Tue 23rd Mar 2021 at 6:00pm by StewartC

Bike > Zwift

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Time
1:12:04
Miles
12.48
Mph
10.4
FBI
45.17
Cals
660
Watts
167
Cadence
61
BPM
138
%MHR
72.5
B/mi
795
Asc(m)
490
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 12.48m - 1:12:04(5:46/m) 137/174bpm 59/133rpm 160/815W 10.39/53.06mph

1:12:04

Pin Map

0mi in 0

Pace

35%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:42	3:42	8.09	84 59-100	623	63 1-78	107 19-160	14/0
1.00	6:28	2:45	10.89	100 88-130	551	61 10-87	137 10-659	17/0
1.50	9:18	2:50	10.57	136 109-161	772	68 2-107	283 84-656	30/0
2.00	12:43	3:25	8.79	153 140-163	1044	59 44-93	203 52-561	36/0
2.50	17:18	4:35	6.55	132 120-149	1209	57 12-81	156 59-785	31/0
3.00	23:13	5:56	5.06	141 119-160	1673	50 1-133	216 16-815	26/0
3.50	27:14	4:01	7.48	136 109-156	1090	57 9-86	110 24-715	25/0
4.00	33:10	5:56	5.06	143 117-174	1697	59 31-100	205 31-543	21/0
4.50	40:15	7:05	4.23	150 131-173	2127	56 34-104	182 11-553	23/5
5.00	47:53	7:38	3.93	146 131-170	2227	52 14-99	165 27-507	19/0
5.50	54:18	6:25	4.68	160 137-173	2052	55 13-94	210 28-743	41/0
6.00	1:00:54	6:37	4.54	145 131-167	1917	62 7-99	143 12-656	39/0
6.50	1:01:42	48	37.84	128 119-135	203	92 77-100	80 51-105	37/0
7.00	1:02:18	36	50.11	128 126-129	153	93 88-97	84 59-112	32/0
7.50	1:02:53	36	50.56	127 125-128	151	93 88-96	89 70-111	34/0
8.00	1:03:29	35	50.91	125 125-126	147	93 85-98	106 61-173	29/0
8.50	1:04:05	37	49.19	129 126-131	157	84 77-88	127 92-177	31/0
9.00	1:05:01	55	32.46	131 130-133	242	77 69-85	128 66-158	40/0
9.50	1:05:47	46	39.29	131 129-133	200	85 79-89	120 80-166	37/0
10.00	1:06:35	48	37.35	131 128-133	210	81 76-86	109 82-149	27/0
10.50	1:07:22	48	37.81	127 126-128	202	84 78-89	121 87-152	25/0
11.00	1:08:17	54	33.18	130 127-131	235	81 78-84	137 101-167	0/333
11.50	1:09:18	1:02	29.13	131 129-134	270	78 74-85	139 115-169	5/171
12.00	1:10:27	1:08	26.41	131 130-132	298	77 71-86	139 82-171	0/101
12.48	1:12:04	1:37	17.72	130 128-132	440	81 73-91	143 37-178	0/9

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 490m, Range 613m

Elevation Graph

Biggest Climbs (m)	Mph
613 6.6%	5.8
See your biggest climbs

Power

167W (815 max)

Power Graph

Power Bands

Cadence

61 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17	1:09	More
800m	35	1:10	More
1km	43	1:10	More
Mile	1:11	1:11	More
5k	4:12	1:21	More
5 miles	7:21	1:28	More
10k	10:12	1:38	More
10 miles	54:47	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	57:05	5:43
20km	1:11:45	5:46
15 miles	1:27:27	5:50
20 miles	1:58:22	5:55
40km	2:28:46	5:59
25 miles	2:29:41	5:59
42km	2:36:36	6:00
50 miles	5:10:21	6:12
56 miles	5:49:39	6:15
100 miles	10:43:31	6:26
112 miles	12:05:00	6:28

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