Tue 23rd Mar 2021 at 6:00pm by StewartC
Bike > Zwift
-
Time
1:12:04
-
Miles
12.48
-
Mph
10.4
-
FBI
45.17
-
Cals
660
-
Watts
167
-
Cadence
61
-
BPM
138
-
%MHR
72.5
-
B/mi
795
-
Asc(m)
490
-
Hillscore
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.48m - 1:12:04(5:46/m) 137/174bpm 59/133rpm 160/815W 10.39/53.06mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
8.09 |
84 59-100 |
623 |
63 1-78 |
107 19-160 |
14/0 |
1.00 |
6:28 |
2:45 |
10.89 |
100 88-130 |
551 |
61 10-87 |
137 10-659 |
17/0 |
1.50 |
9:18 |
2:50 |
10.57 |
136 109-161 |
772 |
68 2-107 |
283 84-656 |
30/0 |
2.00 |
12:43 |
3:25 |
8.79 |
153 140-163 |
1044 |
59 44-93 |
203 52-561 |
36/0 |
2.50 |
17:18 |
4:35 |
6.55 |
132 120-149 |
1209 |
57 12-81 |
156 59-785 |
31/0 |
3.00 |
23:13 |
5:56 |
5.06 |
141 119-160 |
1673 |
50 1-133 |
216 16-815 |
26/0 |
3.50 |
27:14 |
4:01 |
7.48 |
136 109-156 |
1090 |
57 9-86 |
110 24-715 |
25/0 |
4.00 |
33:10 |
5:56 |
5.06 |
143 117-174 |
1697 |
59 31-100 |
205 31-543 |
21/0 |
4.50 |
40:15 |
7:05 |
4.23 |
150 131-173 |
2127 |
56 34-104 |
182 11-553 |
23/5 |
5.00 |
47:53 |
7:38 |
3.93 |
146 131-170 |
2227 |
52 14-99 |
165 27-507 |
19/0 |
5.50 |
54:18 |
6:25 |
4.68 |
160 137-173 |
2052 |
55 13-94 |
210 28-743 |
41/0 |
6.00 |
1:00:54 |
6:37 |
4.54 |
145 131-167 |
1917 |
62 7-99 |
143 12-656 |
39/0 |
6.50 |
1:01:42 |
48 |
37.84 |
128 119-135 |
203 |
92 77-100 |
80 51-105 |
37/0 |
7.00 |
1:02:18 |
36 |
50.11 |
128 126-129 |
153 |
93 88-97 |
84 59-112 |
32/0 |
7.50 |
1:02:53 |
36 |
50.56 |
127 125-128 |
151 |
93 88-96 |
89 70-111 |
34/0 |
8.00 |
1:03:29 |
35 |
50.91 |
125 125-126 |
147 |
93 85-98 |
106 61-173 |
29/0 |
8.50 |
1:04:05 |
37 |
49.19 |
129 126-131 |
157 |
84 77-88 |
127 92-177 |
31/0 |
9.00 |
1:05:01 |
55 |
32.46 |
131 130-133 |
242 |
77 69-85 |
128 66-158 |
40/0 |
9.50 |
1:05:47 |
46 |
39.29 |
131 129-133 |
200 |
85 79-89 |
120 80-166 |
37/0 |
10.00 |
1:06:35 |
48 |
37.35 |
131 128-133 |
210 |
81 76-86 |
109 82-149 |
27/0 |
10.50 |
1:07:22 |
48 |
37.81 |
127 126-128 |
202 |
84 78-89 |
121 87-152 |
25/0 |
11.00 |
1:08:17 |
54 |
33.18 |
130 127-131 |
235 |
81 78-84 |
137 101-167 |
0/333 |
11.50 |
1:09:18 |
1:02 |
29.13 |
131 129-134 |
270 |
78 74-85 |
139 115-169 |
5/171 |
12.00 |
1:10:27 |
1:08 |
26.41 |
131 130-132 |
298 |
77 71-86 |
139 82-171 |
0/101 |
12.48 |
1:12:04 |
1:37 |
17.72 |
130 128-132 |
440 |
81 73-91 |
143 37-178 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
17 |
1:09 |
More |
800m |
35 |
1:10 |
More |
1km |
43 |
1:10 |
More |
Mile |
1:11 |
1:11 |
More |
5k |
4:12 |
1:21 |
More |
5 miles |
7:21 |
1:28 |
More |
10k |
10:12 |
1:38 |
More |
10 miles |
54:47 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:05 |
5:43 |
20km |
1:11:45 |
5:46 |
15 miles |
1:27:27 |
5:50 |
20 miles |
1:58:22 |
5:55 |
40km |
2:28:46 |
5:59 |
25 miles |
2:29:41 |
5:59 |
42km |
2:36:36 |
6:00 |
50 miles |
5:10:21 |
6:12 |
56 miles |
5:49:39 |
6:15 |
100 miles |
10:43:31 |
6:26 |
112 miles |
12:05:00 |
6:28 |
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