Thu 25th Mar 2021 at 12:00pm by riggys99

Run > Warm Down

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Time
18:24
Miles
2.08
Min/mi
8:51
Pacing
80%
WAVA
51.92
Stride(cm)
104
Cals
233
Cadence
174
BPM
150
%MHR
80.9
B/mi
1324
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 147/155bpm 107cal 7.01/0mph
2) 1m - 9:09(9:09/m) 152/162bpm 118cal 6.55/0mph
3) 0.08m - 41(9:09/m) 151/155bpm 8cal 6.55/0mph

8:33 9:09 41

Pace

12%

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	127 110-138	1230	175 170-194	2/1
0.13	1:08	32	8:27	138 130-147	1167	178 176-178	2/1
0.19	1:39	31	8:12	142 139-144	1164	178 176-180	1/2
0.25	2:11	32	8:28	143 142-145	1211	180 178-182	3/2
0.31	2:41	31	8:09	146 143-149	1190	179 178-182	2/3
0.38	3:12	31	8:09	149 147-150	1215	180 178-182	1/2
0.44	3:42	30	7:59	150 147-152	1198	181 180-182	0/3
0.50	4:12	31	8:09	150 148-153	1222	180 178-182	1/0
0.56	4:45	33	8:52	151 149-153	1339	178 170-182	1/0
0.63	5:22	37	9:52	147 141-151	1450	172 160-178	4/2
0.69	5:55	33	8:47	153 149-155	1345	173 168-176	1/0
0.75	6:27	31	8:24	152 148-154	1277	176 174-178	1/0
0.81	6:58	31	8:16	151 150-154	1247	175 174-178	1/1
0.88	7:29	31	8:15	152 150-154	1254	175 172-176	1/1
0.94	8:00	31	8:23	153 151-154	1282	176 174-178	0/1
1.00	8:33	32	8:38	150 148-153	1294	174 172-176	1/1
1.06	9:06	33	8:47	152 150-155	1334	174 172-176	1/0
1.13	9:57	51	13:36	154 150-161	2094	150 86-172	3/2
1.19	10:30	34	9:01	154 151-159	1389	173 170-178	3/1
1.25	11:09	38	10:13	151 149-152	1542	173 168-178	3/0
1.31	11:42	33	8:53	152 150-155	1350	174 172-176	1/2
1.38	12:14	33	8:40	149 148-150	1292	175 172-178	1/1
1.44	12:55	40	10:44	154 148-159	1652	173 168-176	5/0
1.50	13:38	43	11:33	154 151-158	1779	169 164-174	7/0
1.56	14:13	35	9:18	159 155-161	1478	171 166-174	5/0
1.63	14:44	31	8:17	161 159-162	1334	173 170-176	1/1
1.69	15:48	1:04	17:03	155 148-162	2644	173 166-178	3/0
1.75	16:17	29	7:44	150 149-152	1159	176 174-178	0/3
1.81	16:46	29	7:51	147 144-151	1153	179 178-180	0/3
1.88	17:17	31	8:20	144 142-150	1199	176 174-180	1/2
1.94	17:47	30	7:55	148 147-149	1172	175 172-178	0/3
2.00	18:19	32	8:26	149 145-154	1257	177 174-178	2/1
2.06	18:53	34	9:12	150 147-155	1380	172 166-176	5/0
2.07	19:00	7	9:42	153 151-155	1484	178 176-178	1/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m, Flat prediction 18:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.2%	10:16
See your biggest climbs

Cadence

174 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	2.1	18:45	9:05
Walk	1.3	100	0	14	24:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.98%	More
800m	4:06	8:16	47.20%	More
1km	5:16	8:29	47.97%	More
Mile	8:29	8:29	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:09	9:04	51.90
5M	46:36	9:19	51.05
10km	58:40	9:26	50.64
10M	1:37:07	9:43	50.57
Half	2:09:16	9:52	49.88
20M	3:22:23	10:07	50.49
Mara	4:29:24	10:17	50.57

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