Thu 25th Mar 2021 at 11:00am by toffee

Run > General

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Time
46:05
Miles
4.72
Min/mi
9:46
Pacing
0%
WAVA
49.13
Stride(cm)
99
Cals
590
Cadence
167
BPM
147
%MHR
85.9
B/mi
1434
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 133/148bpm 111cal 6.46/7.16mph
2) 1m - 8:35(8:35/m) 145/154bpm 110cal 6.99/7.45mph
3) 1m - 9:31(9:31/m) 153/168bpm 129cal 6.31/7.6mph
4) 1m - 10:28(10:28/m) 154/162bpm 137cal 5.74/7.1mph
5) 0.72m - 8:15(11:25/m) 154/165bpm 103cal 5.26/6.78mph

9:17 8:35 9:31 10:28 8:15

Pin Map

0mi in 0

Pace

29%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	116 82-132	1066	168 162-172	2/7
0.50	4:45	2:27	9:49	133 130-136	1305	171 166-174	4/6
0.75	7:07	2:22	9:26	137 133-143	1293	169 158-176	6/9
1.00	9:17	2:10	8:40	144 140-148	1249	172 170-174	6/5
1.25	11:27	2:10	8:42	145 143-148	1260	172 170-174	7/5
1.50	13:32	2:05	8:21	151 148-153	1261	173 172-176	6/7
1.75	15:39	2:07	8:26	151 150-153	1275	173 170-174	7/4
2.00	20:28	4:49 +2:37	19:15	131 93-152	2523	168 122-172	6/7
2.25	22:32	2:04	8:16	153 150-155	1265	172 170-174	6/7
2.50	24:40	2:08	8:31	155 152-156	1320	171 170-172	7/7
2.75	27:19	2:39 +23	10:36	147 135-154	1559	170 160-172	12/5
3.00	30:21	3:03	12:11	157 149-167	1914	164 148-172	6/7
3.25	41:19	10:58 +8:41	43:51	148 122-161	6491	170 104-174	5/4
3.50	43:42	2:23	9:30	159 158-161	1511	172 168-174	6/8
3.75	46:35	2:53	11:33	150 137-161	1731	153 108-174	10/6
4.00	49:30	2:55	11:42	158 151-162	1848	167 150-176	10/10
4.25	53:23	3:53 +17	15:32	155 128-165	2408	147 108-170	6/8
4.50	55:57	2:33	10:13	151 132-158	1543	169 156-174	11/9
4.72	58:03	2:06	9:27	157 155-159	1483	168 114-172	8/8

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 13m, Flat prediction 46:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	169	4.6	42:47	10:14
Walk	17.6	113	0.1	10:56	1:27:06
Still	0.2	-	-	7	-
Pause	6.8	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.77%	More
800m	4:06	8:14	47.74%	More
1km	5:09	8:17	49.45%	More
Mile	8:31	8:31	50.85%	More
5k	39:54	12:50	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.35
5km	28:34	9:12	51.55
5M	49:13	9:51	48.74
10km	1:03:06	10:09	47.48
10M	1:48:44	10:52	45.56
Half	2:28:03	11:18	43.93
20M	4:00:10	12:01	42.91
Mara	5:27:03	12:29	42.02

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