Thu 25th Mar 2021 at 11:00am by jennywren

Run > Run-Walk

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Time
52:24
Miles
3.38
Min/mi
15:30
Pacing
79%
WAVA
43.87
Stride(cm)
75
Cals
325
Cadence
138
BPM
117
%MHR
69
B/mi
1818
Asc(m)
150
Hillscore
4
Surface
Grass

Notes & Comments

1 comments

More jogging with J on grass

16:39 14:01 15:00 6:44

Autumnleaves
Good rehab plan

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	93 76-103	1710	122 114-126	11/7
0.25	4:28	2:10	17:23	93 84-101	1616	122 114-130	19/0
0.38	6:52	2:23	19:07	92 86-102	1759	121 116-130	8/2
0.50	9:55	3:03 +54	24:23	91 77-102	2220	118 112-122	3/7
0.63	12:08	2:14	17:49	94 89-100	1675	116 112-120	1/6
0.75	14:19	2:11	17:24	94 86-101	1636	122 114-174	6/5
0.88	15:54	1:35	12:40	121 105-137	1534	174 172-178	1/21
1.00	17:34	1:40	13:18	137 132-140	1823	170 166-174	5/5
1.13	19:26	1:52	14:59	123 112-136	1844	143 112-174	9/3
1.25	21:13	1:47	14:16	128 123-135	1827	148 114-174	6/8
1.38	22:50	1:37	12:55	138 129-145	1783	173 170-174	4/4
1.50	24:52	2:02	16:17	137 119-148	2230	134 106-172	7/7
1.63	26:46	1:54	15:13	118 109-131	1795	144 114-174	10/7
1.75	28:23	1:37	12:57	137 127-147	1774	173 170-176	5/3
1.88	29:59	1:35	12:44	147 146-149	1871	173 170-176	5/7
2.00	31:34	1:35	12:43	149 146-152	1894	172 168-174	7/7
2.13	33:45	2:11	17:29	133 119-150	2326	121 110-172	8/9
2.25	35:31	1:46	14:10	136 124-141	1926	167 88-176	4/9
2.38	37:03	1:31	12:12	148 140-153	1805	174 172-178	10/4
2.50	38:44	1:41	13:29	149 142-152	2010	159 98-176	8/8
2.63	40:37	1:53	15:01	133 123-143	1998	146 108-174	4/6
2.75	42:35	1:59	15:48	130 116-143	2055	143 108-174	3/6
2.88	44:11	1:35	12:43	146 140-151	1857	175 172-178	6/5
3.00	46:34	2:23	19:07	131 117-152	2505	116 108-124	11/4
3.13	48:42	2:08	17:05	116 112-121	1982	118 114-122	12/10
3.25	50:58	2:16	18:09	111 107-114	2016	117 114-120	13/6
3.38	53:11	2:12	17:39	109 106-112	1923	118 116-120	6/8
3.38	53:19	8	20:03	108 108-108	2166	117 112-120	1/0

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 32m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.2%	17:18
12 7.0%	12:56
See your biggest climbs

Cadence

138 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	172	1.7	21:40	13:01
Walk	56.5	117	1.6	30:38	18:35
Still	0.2	-	-	7	-
Pause	1.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	39.57%	More
800m	6:38	13:20	44.80%	More
1km	8:25	13:33	44.93%	More
Mile	13:45	13:45	43.83%	More
5k	48:12	15:31	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	41.81
5km	47:55	15:25	43.96
5M	1:19:21	15:52	43.62
10km	1:39:55	16:05	43.52
10M	2:45:27	16:33	43.66
Half	3:40:17	16:49	43.03
20M	5:44:58	17:15	43.71
Mara	7:39:17	17:32	43.80

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