Thu 25th Mar 2021 at 6:00am by milemonster

Run > General

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Time
1:20:57
Miles
11.30
Min/mi
7:10
Pacing
90%
WAVA
63.98
Stride(cm)
123
Cals
762
Cadence
183
BPM
133
%MHR
78
B/mi
956
Asc(m)
296
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 148/155bpm 107cal 8.32/8.95mph
2) 1m - 6:48(6:48/m) 147/158bpm 96cal 8.81/9.54mph
3) 1m - 6:46(6:46/m) 135/149bpm 75cal 8.86/9.75mph
4) 1m - 6:48(6:48/m) 130/138bpm 60cal 8.81/9.68mph
5) 1m - 7:00(7:00/m) 129/142bpm 59cal 8.58/9.46mph
6) 1m - 7:06(7:06/m) 130/139bpm 59cal 8.44/8.97mph
7) 1m - 7:01(7:01/m) 129/142bpm 55cal 8.55/9.54mph
8) 1m - 7:11(7:11/m) 133/139bpm 63cal 8.35/9.31mph
9) 1m - 7:12(7:12/m) 135/142bpm 66cal 8.33/8.7mph
10) 1m - 7:53(7:53/m) 129/136bpm 55cal 7.61/8.7mph
11) 1m - 7:40(7:40/m) 129/134bpm 53cal 7.83/8.7mph
12) 0.3m - 2:18(7:33/m) 126/134bpm 14cal 7.95/8.18mph

7:13 6:48 6:46 6:48 7:00 7:06 7:01 7:11 7:12 7:53 7:40 2:18

Pin Map

0mi in 0

Pace

25%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:21	146 136-153	1074	176 166-182	26/16
1.00	7:12	3:32	7:03	151 146-155	1065	182 176-186	14/23
1.50	10:39	3:27	6:54	154 135-158	1062	184 180-188	24/17
2.00	14:06	3:27 +5	6:53	139 127-156	957	185 180-188	18/23
2.50	17:29	3:23	6:46	139 132-149	941	184 176-188	14/20
3.00	20:52	3:23	6:47	131 127-141	888	185 182-188	11/23
3.50	24:38	3:46 +20	7:32	131 121-138	987	184 178-188	24/20
4.00	28:01	3:22	6:45	128 122-135	864	185 182-188	9/34
4.50	31:24	3:23	6:47	127 119-132	861	184 178-188	15/22
5.00	35:00	3:36	7:12	131 124-142	944	183 176-186	19/19
5.50	38:35	3:35	7:09	130 122-139	930	184 176-188	18/16
6.00	42:19	3:44 +12	7:29	129 112-136	965	184 178-188	21/21
6.50	45:49	3:29 +6	6:59	126 111-132	879	184 170-188	14/21
7.00	49:26	3:38	7:15	132 126-142	958	184 180-188	20/15
7.50	53:10	3:44 +11	7:28	132 125-139	986	184 178-188	16/18
8.00	56:49	3:39	7:17	134 130-137	977	184 180-188	17/12
8.50	1:00:26	3:37	7:14	135 128-141	976	185 182-188	19/10
9.00	1:04:01	3:35	7:11	135 128-142	969	186 182-188	16/8
9.50	1:08:03	4:02 +10	8:04	129 123-136	1041	182 168-186	17/14
10.00	1:12:04	4:01	8:02	128 122-136	1028	182 174-186	24/5
10.50	1:16:00	3:56	7:51	128 122-134	1005	181 174-186	19/12
11.00	1:19:44	3:44	7:28	129 125-132	964	183 178-186	16/12
11.30	1:22:08	2:24 +5	7:52	125 118-134	984	182 170-186	7/12

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 62m, Flat prediction 1:20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	8:29
See your biggest climbs

Cadence

183 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	11.3	1:21:36	7:14
Walk	0.4	116	0	20	2:16:10
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.57%	More
800m	3:15	6:33	54.96%	More
1km	4:06	6:36	57.06%	More
Mile	6:43	6:43	59.74%	More
5k	21:26	6:54	63.58%	More
5 miles	34:50	6:58	63.55%	More
10k	43:39	7:01	63.26%	More
10 miles	1:12:04	7:12	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:36	6:38	66.18
5M	34:07	6:49	64.89
10km	42:57	6:55	64.29
10M	1:11:07	7:07	64.08
Half	1:34:41	7:14	63.14
20M	2:28:16	7:25	63.89
Mara	3:17:24	7:32	63.99

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