Wed 24th Mar 2021 at 12:00pm by Johny C

Run > General

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Time
30:19
Miles
3.15
Min/mi
9:37
Pacing
91%
WAVA
47.65
Stride(cm)
98
Cals
380
Cadence
170
BPM
157
%MHR
76.3
B/mi
1513
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 185/204bpm 81cal 9.78/16.53kmph
2) 1km - 6:14(6:14/km) 197/211bpm 82cal 9.63/10.68kmph
3) 1km - 6:12(6:12/km) 143/158bpm 78cal 9.68/10.21kmph
4) 1km - 5:45(5:45/km) 133/143bpm 67cal 10.43/11.96kmph
5) 1km - 5:43(5:43/km) 139/143bpm 69cal 10.51/12.77kmph
6) 0.06km - 18(4:43/km) 141/141bpm 3cal 12.73/12.43kmph

6:08 6:14 6:12 5:45 5:43 18

Pin Map

0mi in 0

Pace

10%

41%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	128 81-177	1205	171 112-176	39/24
0.25	2:24	1:13	9:44	188 178-197	1830	169 168-172	2/2
0.38	3:41	1:17	10:17	203 201-204	2086	168 166-170	1/10
0.50	4:54	1:14	9:51	202 200-203	1989	171 170-172	5/10
0.63	6:10	1:16	10:06	200 197-203	2020	172 170-174	11/7
0.75	7:29	1:18	10:27	199 195-201	2080	168 166-170	0/6
0.88	8:49	1:20	10:39	202 200-204	2152	169 168-170	4/6
1.00	9:57	1:09	9:09	207 204-211	1895	171 168-172	9/1
1.13	11:12	1:15	9:58	197 189-203	1965	168 164-172	8/0
1.25	12:26	1:14	9:49	172 157-189	1687	169 164-170	7/1
1.38	13:38	1:13	9:42	146 137-156	1417	169 168-170	10/1
1.50	14:54	1:15	10:03	144 140-147	1447	166 162-170	4/4
1.63	16:06	1:12	9:36	142 140-144	1363	169 166-170	19/12
1.75	17:28	1:22	10:58	146 139-152	1601	166 160-170	6/4
1.88	18:41	1:13	9:45	135 133-138	1316	167 166-170	6/4
2.00	19:53	1:12	9:32	140 135-143	1335	169 166-174	18/2
2.13	21:03	1:10	9:21	131 129-133	1225	175 170-178	0/18
2.25	22:09	1:06	8:52	132 128-135	1170	170 166-172	4/1
2.38	23:15	1:06	8:47	129 127-130	1133	172 170-174	0/13
2.50	24:25	1:10	9:20	131 127-136	1222	170 166-174	2/25
2.63	25:36	1:11	9:28	138 137-140	1307	169 144-174	21/3
2.75	26:49	1:13	9:44	140 136-142	1364	170 168-174	8/11
2.88	28:00	1:11	9:28	139 136-140	1316	171 168-174	16/6
3.00	29:10	1:10 +4	9:19	139 137-142	1295	175 172-182	8/20
3.13	30:12	1:02	8:14	140 139-141	1153	170 168-172	8/14
3.15	30:24	12	9:53	141 140-141	1393	166 164-168	0/0

Heart

157/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 63m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.2%	10:05
24 13.1%	9:18
17 11.1%	9:43
15 13.3%	10:21
10 6.0%	10:42
See your biggest climbs

Cadence

170 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	30:22	9:39
Walk	0.1	128	0	2	34:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.70%	More
800m	4:26	8:54	42.66%	More
1km	5:36	9:00	43.99%	More
Mile	9:07	9:07	46.03%	More
5k	29:58	9:39	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	29:53	9:37	47.75
5M	49:28	9:54	46.92
10km	1:02:17	10:01	46.52
10M	1:43:09	10:19	46.41
Half	2:17:20	10:29	45.75
20M	3:35:04	10:45	46.30
Mara	4:46:20	10:56	46.37

Bespoke Fields

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Fetch Miles

9:43	Pimbo up hill
9:27	Pimbo u

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