Thu 25th Mar 2021 at 11:00am by HappyG(rrr)

Run > General

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Time
40:36
Miles
4.49
Min/mi
9:03
Pacing
85%
WAVA
52.92
Stride(cm)
103
Cals
533
Cadence
172
BPM
146
%MHR
75.9
B/mi
1324
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Lunch time run. A bit early to be back for 12.30 meeting. All good. :-)

G

Split Summary
===
1) 1m - 9:03(9:03/m) 140/152bpm 112cal 6.63/8.66mph
2) 1m - 8:34(8:34/m) 146/153bpm 112cal 7/8.08mph
3) 1m - 8:47(8:47/m) 149/164bpm 117cal 6.83/8.18mph
4) 1m - 8:50(8:50/m) 152/160bpm 119cal 6.79/7.28mph
5) 0.49m - 5:21(10:58/m) 152/167bpm 73cal 5.47/8.27mph

9:03 8:34 8:47 8:50 5:21

Pin Map

0mi in 0

Pace

20%

14%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	131 116-142	1566	168 82-186	5/3
0.25	2:39	1:09	9:11	144 133-151	1322	181 164-200	3/3
0.38	3:39	1:00	8:02	149 146-152	1197	178 168-194	0/11
0.50	4:55	1:16	10:10	140 137-148	1423	174 170-178	0/12
0.63	6:08	1:13	9:41	138 131-147	1337	173 164-178	2/2
0.75	7:10	1:02	8:16	136 132-141	1125	173 168-176	11/0
0.88	8:08	58	7:47	141 139-146	1098	175 168-182	0/3
1.00	9:02	54	7:14	139 137-144	1007	176 170-182	3/4
1.13	10:06	1:03	8:26	144 138-149	1214	175 168-186	1/7
1.25	11:08	1:02	8:17	149 147-150	1235	176 172-186	1/3
1.38	12:13	1:05	8:41	147 145-149	1277	172 168-174	1/2
1.50	13:16	1:03	8:26	146 145-148	1230	173 170-174	1/6
1.63	14:26	1:10	9:16	148 145-150	1372	174 166-178	2/1
1.75	15:30	1:04	8:35	148 142-153	1271	174 162-182	3/1
1.88	16:33	1:03	8:26	142 139-148	1197	171 166-178	2/3
2.00	17:37	1:03	8:26	145 143-146	1222	167 162-172	0/10
2.13	18:54	1:18	10:21	138 131-143	1428	161 86-178	0/9
2.25	19:57	1:03	8:22	142 134-148	1189	171 158-178	0/7
2.38	20:59	1:02	8:15	150 145-154	1237	175 168-180	0/3
2.50	22:01	1:02	8:17	160 157-164	1326	176 170-180	3/3
2.63	23:02	1:01	8:06	152 145-158	1230	169 162-180	5/2
2.75	24:00	58	7:44	146 143-149	1130	170 164-174	0/11
2.88	25:06	1:06	8:47	149 146-150	1309	171 168-180	0/7
3.00	26:24	1:18	10:27	153 147-157	1598	170 164-176	1/6
3.13	27:39	1:15	10:00	154 152-157	1541	175 174-180	3/1
3.25	28:45	1:06	8:47	159 155-160	1397	171 164-180	5/2
3.38	29:49	1:04	8:33	152 150-154	1299	172 164-176	0/9
3.50	30:53	1:04	8:32	154 150-156	1315	171 166-174	0/8
3.63	31:58	1:05	8:39	146 142-151	1264	169 162-174	0/8
3.75	33:02	1:04	8:34	149 146-151	1276	170 164-176	3/6
3.88	34:06	1:03	8:28	145 139-151	1227	171 166-174	1/4
4.00	35:14	1:08	9:06	154 151-156	1400	169 164-174	0/8
4.13	36:17	1:03	8:27	147 144-153	1243	169 164-172	6/2
4.25	37:47	1:30	11:58	149 145-154	1783	175 156-182	13/0
4.38	39:21	1:34	12:34	160 154-166	2010	168 112-180	10/0
4.49	40:36	1:15	11:01	150 145-157	1651	169 140-182	1/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 118m, Flat prediction 39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.9%	11:51
14 5.3%	10:51
See your biggest climbs

Cadence

172 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	4.5	40:18	9:01
Walk	0.7	93	0	18	20:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.55%	More
800m	3:55	7:52	49.94%	More
1km	4:57	7:58	51.40%	More
Mile	8:15	8:15	52.41%	More
5k	26:44	8:36	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	26:45	8:37	55.05
5M	45:52	9:10	52.30
10km	58:40	9:26	51.07
10M	1:40:35	10:04	49.25
Half	2:16:34	10:25	47.63
20M	3:40:34	11:02	46.73
Mara	4:59:29	11:26	45.89

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