Thu 25th Mar 2021 at 11:00am by Donalf

Bike > General

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Time
16:11
Miles
2.96
Mph
11
Cals
134
BPM
101
%MHR
53.4
B/mi
554
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 16:11(5:28/m) 103/136bpm 134cal

16:11

Pace

20%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.20	90 88-94	658	4/0
0.25	1:49	54	8.35	96 90-101	689	2/1
0.38	2:38	49	9.22	106 98-113	690	2/2
0.50	3:19	42	10.74	112 105-117	626	8/0
0.63	4:01	41	10.92	92 84-102	506	0/5
0.75	4:43	43	10.58	98 96-99	556	1/3
0.88	5:23	40	11.23	99 97-100	529	2/0
1.00	6:03	40	11.19	103 100-105	552	3/0
1.13	6:46	42	10.65	107 103-110	603	4/0
1.25	7:32	47	9.62	113 109-116	704	6/0
1.38	8:19	46	9.75	115 107-119	708	7/0
1.50	9:01	43	10.57	99 94-107	562	0/2
1.63	9:49	48	9.40	104 98-109	664	6/0
1.75	10:37	48	9.44	119 109-128	756	9/0
1.88	11:26	49	9.11	133 129-136	876	8/0
2.00	12:05	39	11.67	117 108-128	602	0/2
2.13	12:34	29	15.60	96 82-106	369	0/4
2.25	13:00	27	16.82	85 76-93	303	4/4
2.38	13:35	35	12.84	93 89-96	435	1/1
2.50	14:03	28	15.98	88 84-92	330	0/3
2.63	14:32	29	15.63	99 93-104	380	1/3
2.75	14:58	25	17.76	86 81-93	291	2/3
2.88	15:36	38	11.80	96 88-101	488	4/3
2.96	16:10	34	8.57	94 92-98	658	2/0

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.7%	9.4
22 1.8%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:53	3:47	More
1km	2:21	3:48	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	58:49	5:53
20km	1:14:03	5:58
15 miles	1:30:24	6:02
20 miles	2:02:38	6:08
40km	2:34:24	6:13
25 miles	2:35:21	6:13
42km	2:42:35	6:14
50 miles	5:23:54	6:29
56 miles	6:05:14	6:31
100 miles	11:15:18	6:45
112 miles	12:41:30	6:48

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