Thu 25th Mar 2021 at 9:00am by Snail

Run > General

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Time
1:05:29
Miles
5.10
Min/mi
12:50
Pacing
32%
WAVA
38.70
Stride(cm)
83
Cals
708
Cadence
151
BPM
119
%MHR
59.3
B/mi
1524
Asc(m)
284
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:38(8:38/km) 121/134bpm 110cal 6.96/10.14kmph
2) 1km - 9:21(9:21/km) 116/136bpm 102cal 6.42/9.1kmph
3) 1km - 8:08(8:08/km) 112/118bpm 73cal 7.38/9kmph
4) 1km - 8:13(8:13/km) 114/127bpm 77cal 7.3/10.92kmph
5) 1km - 7:08(7:08/km) 121/140bpm 79cal 8.4/9.94kmph
6) 1km - 7:13(7:13/km) 125/134bpm 86cal 8.32/9.51kmph
7) 1km - 6:55(6:55/km) 127/138bpm 85cal 8.67/9.64kmph
8) 1km - 7:28(7:28/km) 127/136bpm 88cal 8.04/9.47kmph
9) 0.21km - 2:26(11:26/km) 105/119bpm 8cal 5.25/7.69kmph

8:38 9:21 8:08 8:13 7:08 7:13 6:55 7:28 2:26

Pace

51%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	115 85-128	1404	164 120-172	5/2
0.50	6:19	3:16	13:02	120 113-127	1565	154 106-164	28/14
0.75	12:00	5:42	22:46	115 89-134	2619	106 82-162	29/6
1.00	15:06	3:05	12:21	123 116-136	1519	156 150-162	30/5
1.25	18:03	2:57	11:48	113 107-120	1333	158 152-164	23/14
1.50	20:58	2:55	11:42	112 108-115	1310	160 156-162	19/26
1.75	24:22	3:24	13:36	112 104-118	1522	147 114-162	12/45
2.00	27:58	3:36	14:24	108 103-114	1556	147 116-168	15/26
2.25	30:44	2:46	11:04	114 103-121	1262	159 152-164	8/43
2.50	34:32	3:48	15:13	118 112-125	1796	138 112-164	19/23
2.75	37:21	2:49	11:15	123 111-139	1384	157 148-170	19/6
3.00	40:15	2:54	11:35	119 117-122	1378	160 156-164	5/23
3.25	43:04	2:50	11:18	127 121-133	1436	161 154-166	26/21
3.50	45:51	2:47	11:08	127 120-134	1414	161 156-166	15/26
3.75	48:57	3:05	12:21	122 116-128	1506	159 154-166	16/28
4.00	51:44	2:48	11:10	124 117-130	1385	160 158-164	19/13
4.25	54:24	2:40	10:39	132 126-137	1406	163 158-168	12/18
4.50	57:28	3:04	12:16	124 112-130	1521	160 154-170	45/41
4.75	1:00:08	2:40	10:39	132 128-136	1406	164 160-168	13/14
5.00	1:08:32	8:24 +5:12	33:37	118 90-134	3967	154 106-162	7/12
5.10	1:10:40	2:08	20:49	103 87-119	2144	154 106-162	8/5

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 127m, Flat prediction 1:03:11

Elevation Graph

Biggest Climbs (m)	Min/mi
38 26.5%	28:09
28 26.4%	13:44
17 9.4%	15:37
16 6.3%	12:28
16 9.9%	16:53
14 11.5%	12:20
See your biggest climbs

Cadence

151 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	158	4.7	56:41	13:04
Walk	11.5	102	0.4	8:44	23:52
Still	0.0	-	-	2	-
Pause	6.9	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.09%	More
800m	5:19	10:41	38.08%	More
1km	6:55	11:08	38.09%	More
Mile	11:03	11:03	40.44%	More
5k	37:00	11:54	41.13%	More
5 miles	1:08:38	13:44	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	38.35
5km	38:43	12:28	39.30
5M	1:04:07	12:49	38.71
10km	1:20:44	13:00	38.42
10M	2:13:42	13:22	38.38
Half	2:58:00	13:35	37.88
20M	4:38:44	13:56	38.33
Mara	6:11:07	14:10	38.39

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