Thu 25th Mar 2021 at 10:00am by philip_m_jones

Run > General

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Time
1:13:06
Miles
7.64
Min/mi
9:34
Pacing
75%
WAVA
52.81
Stride(cm)
94
Cals
899
Cadence
178
Asc(m)
407
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:30/m) 117cal 6.31/8.14mph
2) 1m - 9:00(8:59/m) 120cal 6.67/8.58mph
3) 1m - 9:18(9:16/m) 122cal 6.48/8.54mph
4) 1m - 8:57(8:57/m) 121cal 6.7/8.54mph
5) 1m - 10:20(10:19/m) 111cal 5.82/7.64mph
6) 1m - 9:55(9:54/m) 117cal 6.06/7.74mph
7) 1m - 9:53(9:52/m) 118cal 6.08/8.2mph
8) 0.63m - 6:12(9:54/m) 73cal 6.06/7.49mph

9:31 9:00 9:18 8:57 10:20 9:55 9:53 6:12

Pin Map

0mi in 0

Pace

29%

24%

15%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	180 176-182	3/18
0.50	5:09	2:53	11:32	176 168-190	6/18
0.75	7:32	2:22	9:30	181 176-184	13/26
1.00	9:31	1:59	7:56	179 174-184	28/25
1.25	12:21	2:50 +30	11:22	172 116-184	11/16
1.50	14:24	2:03	8:12	181 176-188	8/37
1.75	16:45	2:20	9:22	184 180-192	14/31
2.00	19:01	2:17	9:06	177 120-184	9/18
2.25	21:02	2:01	8:03	181 172-184	11/20
2.50	23:19	2:17	9:08	181 178-188	5/21
2.75	25:55	2:36	10:23	178 166-188	35/8
3.00	28:18	2:23	9:32	180 174-190	11/14
3.25	30:31	2:13	8:51	181 176-190	20/29
3.50	32:55	2:24	9:38	171 116-184	18/14
3.75	34:54	1:59	7:54	183 180-186	7/18
4.00	37:14	2:21	9:22	183 180-186	8/9
4.25	40:30	3:16 +55	13:03	180 166-184	1/14
4.50	42:38	2:08	8:31	181 178-184	16/6
4.75	45:52	3:15	12:58	173 166-182	33/2
5.00	48:28	2:36	10:24	175 168-180	17/6
5.25	51:39	3:11	12:43	170 166-176	36/8
5.50	54:06	2:27	9:49	177 170-182	24/13
5.75	56:07	2:01	8:03	181 176-184	24/20
6.00	58:23	2:16	9:06	181 178-184	11/15
6.25	1:00:16	1:53	7:33	183 180-184	1/22
6.50	1:02:46	2:30	10:00	175 86-184	11/21
6.75	1:05:35	2:49	11:14	176 166-184	9/6
7.00	1:08:14	2:39	10:36	177 166-184	24/13
7.25	1:10:44	2:30	9:59	176 168-184	22/9
7.50	1:13:21	2:37	10:29	177 170-182	14/7
7.64	1:14:34	1:13	8:51	179 172-182	15/7

Elevation

Asc 407m, Range 125m, Flat prediction 1:11:01

Elevation Graph

Biggest Climbs (m)	Min/mi
44 10.2%	13:31
22 14.3%	8:31
21 13.7%	12:28
21 9.6%	9:29
19 13.0%	10:55
18 8.7%	10:33
See your biggest climbs

Cadence

178 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	7.6	1:12:24	9:42
Walk	1.0	112	0	45	23:16
Pause	1.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.72%	More
800m	4:07	8:16	49.20%	More
1km	5:07	8:15	51.40%	More
Mile	8:27	8:27	52.89%	More
5k	28:14	9:05	53.88%	More
5 miles	47:49	9:34	51.90%	More
10k	59:46	9:37	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.77
5km	28:10	9:04	54.02
5M	46:38	9:20	53.22
10km	58:43	9:27	52.83
10M	1:37:14	9:43	52.78
Half	2:09:28	9:53	52.07
20M	3:22:44	10:08	52.70
Mara	4:29:55	10:18	52.78

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