Thu 25th Mar 2021 at 11:00am by riggys99

Run > Tempo

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Time
25:03
Miles
3.75
Min/mi
6:41
Pacing
95%
WAVA
70.76
Stride(cm)
126
Cals
358
Cadence
191
BPM
168
%MHR
91.1
B/mi
1125
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 164/175bpm 92cal 9.12/0mph
2) 1m - 6:53(6:53/m) 169/173bpm 99cal 8.73/0mph
3) 1m - 6:39(6:39/m) 169/175bpm 95cal 9.03/0mph
4) 0.75m - 4:57(6:37/m) 173/179bpm 72cal 9.07/0mph

6:35 6:53 6:39 4:57

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	148 143-155	874	190 170-194	0/6
0.25	1:36	51	6:50	159 154-163	1086	191 188-194	2/0
0.38	2:25	49	6:32	165 162-168	1078	190 188-192	0/4
0.50	3:13	49	6:29	168 164-174	1090	191 190-192	1/1
0.63	4:02	48	6:27	168 167-170	1085	191 188-194	3/2
0.75	4:54	52	6:58	170 165-175	1184	191 186-194	7/1
0.88	5:46	52	6:55	168 163-170	1162	189 188-192	1/2
1.00	6:35	49	6:33	167 165-170	1095	191 188-192	0/5
1.13	7:25	50	6:39	169 167-172	1124	192 190-194	2/2
1.25	8:15	50	6:42	169 162-171	1133	191 188-192	1/2
1.38	9:06	51	6:46	169 167-171	1143	189 188-190	1/2
1.50	9:56	51	6:45	169 167-171	1140	190 188-192	4/0
1.63	10:51	55	7:17	169 164-173	1230	188 182-192	6/0
1.75	11:43	52	6:54	169 167-172	1167	188 186-190	1/6
1.88	12:36	53	7:07	168 166-170	1195	190 188-192	2/1
2.00	13:27	51	6:50	169 167-172	1156	190 188-192	0/3
2.13	14:18	51	6:47	170 167-171	1154	191 188-192	1/1
2.25	15:09	51	6:47	166 157-170	1126	189 188-192	2/2
2.38	15:58	49	6:29	170 167-172	1103	190 176-192	3/3
2.50	16:46	48	6:24	168 163-171	1075	191 188-194	0/13
2.63	17:32	46	6:11	164 161-167	1014	191 188-194	1/6
2.75	18:23	51	6:49	169 165-172	1152	191 190-192	2/1
2.88	19:15	52	6:53	172 171-175	1185	191 190-194	2/1
3.00	20:06	51	6:50	171 169-173	1169	192 190-194	3/2
3.13	20:54	47	6:18	172 170-174	1085	192 192-194	2/3
3.25	21:44	51	6:47	172 170-175	1167	193 192-194	4/0
3.38	22:34	50	6:37	173 172-175	1145	192 178-196	0/4
3.50	23:25	51	6:46	173 167-179	1170	191 178-196	3/2
3.63	24:16	51	6:46	173 171-175	1170	192 188-194	5/1
3.74	25:02	46	6:30	173 170-175	1124	193 190-196	1/4

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m, Flat prediction 25:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.7	25:02	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.69%	More
800m	3:11	6:24	60.87%	More
1km	4:00	6:26	63.27%	More
Mile	6:34	6:34	65.35%	More
5k	20:46	6:41	70.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.43
5km	20:31	6:36	71.21
5M	33:59	6:48	70.01
10km	42:46	6:53	69.47
10M	1:10:48	7:05	69.36
Half	1:34:15	7:12	68.41
20M	2:27:34	7:23	69.24
Mara	3:16:26	7:30	69.36

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