Thu 25th Mar 2021 at 10:00am by Lammy

Run > Trail Run

Not good
windy

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Time
1:01:56
Miles
5.54
Min/mi
11:11
Pacing
73%
WAVA
40.33
Stride(cm)
91
Cals
802
Cadence
159
BPM
161
%MHR
94.4
B/mi
1804
Asc(m)
218
Hillscore
28
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 160/188bpm 161/212rpm
2) 1m - 10:55(10:55/m) 168/194bpm 163/196rpm
3) 1m - 10:37(10:37/m) 170/194bpm 161/192rpm
4) 1m - 11:54(11:54/m) 152/179bpm 156/184rpm
5) 1m - 12:09(12:09/m) 158/177bpm 153/172rpm
6) 0.54m - 5:57(11:02/m) 164/170bpm 161/186rpm

10:25 10:55 10:37 11:54 12:09 5:57

Pace

38%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:19	136 67-172	1810	150 96-212	310/2
0.50	5:34	2:14	8:56	168 161-178	1500	168 166-172	26/19
0.75	8:06	2:33	10:11	172 163-179	1751	165 160-168	24/12
1.00	10:25	2:19	9:14	173 163-188	1598	167 164-174	18/19
1.25	12:49	2:24	9:36	174 165-188	1672	167 146-178	2/49
1.50	15:16	2:27	9:47	183 165-194	1789	170 164-180	9/20
1.75	18:39	3:24	13:34	142 88-177	1927	152 90-196	3/38
2.00	21:19	2:40	10:41	183 167-194	1956	167 150-190	0/62
2.25	23:51	2:31	10:05	180 168-194	1814	167 152-178	7/33
2.50	26:13	2:22	9:29	179 168-187	1696	167 162-186	5/28
2.75	29:16	3:04	12:15	164 140-187	2008	154 106-174	9/14
3.00	31:57	2:40	10:41	158 140-171	1688	158 102-192	6/35
3.25	35:19	3:22	13:28	163 139-179	2196	152 90-184	27/3
3.50	38:07	2:48	11:12	153 131-172	1715	158 102-168	16/10
3.75	41:15	3:08	12:32	137 104-171	1718	153 84-168	11/12
4.00	43:49	2:34	10:17	155 106-166	1595	161 110-166	34/1
4.25	46:39	2:49	11:17	165 156-172	1862	162 158-166	20/14
4.50	48:59	2:20	9:22	169 159-177	1582	166 162-172	15/11
4.75	52:49	3:50	15:19	152 117-173	2327	131 66-166	37/1
5.00	55:59	3:10	12:41	149 110-165	1890	161 134-166	32/2
5.25	59:01	3:02	12:07	164 158-169	1988	159 86-186	25/4
5.50	1:01:33	2:32	10:09	164 157-170	1666	163 128-168	33/6
5.54	1:01:57	24	10:14	163 160-167	1668	165 162-166	5/1

Heart

161/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 329m, Flat prediction 59:19

Elevation Graph

Biggest Climbs (m)	Min/mi
125 8.1%	12:46
70 7.2%	11:01
50 6.3%	10:36
32 6.7%	12:23
See your biggest climbs

Cadence

159 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	164	5.3	54:53	10:27
Walk	10.7	108	0.3	6:38	23:27
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.85%	More
800m	4:31	9:05	40.33%	More
1km	5:45	9:15	41.42%	More
Mile	9:19	9:19	43.70%	More
5k	33:02	10:38	41.89%	More
5 miles	55:30	11:06	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	40.36
5km	33:33	10:48	41.25
5M	55:33	11:07	40.48
10km	1:09:57	11:15	40.10
10M	1:55:50	11:35	39.98
Half	2:34:13	11:46	39.41
20M	4:01:29	12:04	39.88
Mara	5:21:31	12:16	39.94

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