Thu 25th Mar 2021 at 10:00am by DocM

Walk > General

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Time
1:41:42
Miles
5.05
Min/mi
20:08
Stride(cm)
62
Cals
388
Cadence
130
BPM
88
%MHR
51.6
B/mi
1765
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 69/88bpm 45cal 56/71rpm
2) 1m - 20:10(20:10/m) 97/121bpm 80cal 54/70rpm
3) 1m - 23:43(23:43/m) 93/120bpm 94cal 45/71rpm
4) 1m - 17:56(17:56/m) 77/99bpm 79cal 60/78rpm
5) 1m - 18:42(18:42/m) 97/118bpm 79cal 58/70rpm
6) 0.05m - 2:10(44:56/m) 110/114bpm 11cal 27/65rpm

19:01 20:10 23:43 17:56 18:42 2:10

Pace

15%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:10	74 67-88	1270	134 126-138	16/46
0.50	9:05	4:47	19:09	67 62-72	1283	131 122-138	24/24
0.75	13:55	4:50	19:20	70 62-81	1353	130 116-136	23/6
1.00	19:01	5:06	20:25	65 59-73	1328	124 100-130	20/11
1.25	24:14	5:13	20:52	79 59-95	1648	124 112-130	28/15
1.50	28:18	4:04	16:17	101 89-112	1645	134 118-138	23/28
1.75	33:17	4:58	19:54	106 97-119	2109	127 100-136	16/16
2.00	39:11	5:54	23:37	104 94-119	2457	130 120-134	18/25
2.25	43:28	4:17	17:10	109 100-117	1871	129 112-138	14/23
2.50	47:33	4:05	16:20	111 97-120	1813	135 128-140	9/19
2.75	1:15:03	27:29 +18:06	1:49:57	88 66-113	9676	129 106-142	21/16
3.00	1:20:59	5:56	23:44	76 65-90	1804	130 118-138	11/15
3.25	1:25:34	4:35	18:22	77 64-89	1414	130 114-138	13/18
3.50	1:30:01	4:26	17:46	74 66-91	1314	130 88-134	14/12
3.75	1:34:26	4:26	17:42	74 67-81	1310	130 98-136	20/16
4.00	1:38:56	4:30	17:59	85 70-99	1529	131 118-156	12/8
4.25	1:43:43	4:47	19:09	85 77-91	1628	130 110-140	19/19
4.50	1:48:19	4:36	18:24	95 80-107	1749	130 126-134	16/12
4.75	1:52:57	4:38	18:32	104 92-115	1927	128 110-134	14/18
5.00	1:57:38	4:41	18:43	105 93-116	1966	127 122-132	24/5
5.05	1:59:48	2:10	44:58	110 100-114	4946	126 122-130	7/2

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	20:46
12 11.3%	18:13
11 6.8%	17:53
See your biggest climbs

Cadence

130 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:18	16:42	More
1km	10:53	17:30	More
Mile	17:37	17:37	More
5k	1:21:11	26:08	More
5 miles	1:57:38	23:32	More

Predictions

Dist	Time	Per Mile

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