Thu 25th Mar 2021 at 10:00am by Hazy Sunshine

Run > General

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Time
1:42:12
Miles
10.11
Min/mi
10:07
Pacing
41%
WAVA
51.64
Stride(cm)
91
Cals
884
Cadence
176
BPM
150
%MHR
87.9
B/mi
1520
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 133/149bpm 56cal
2) 1km - 6:34(6:34/km) 148/155bpm 61cal
3) 1km - 6:33(6:33/km) 148/160bpm 58cal
4) 1km - 6:39(6:39/km) 160/167bpm 66cal
5) 1km - 6:19(6:19/km) 160/167bpm 63cal
6) 1km - 6:11(6:11/km) 143/162bpm 50cal
7) 1km - 6:41(6:41/km) 157/175bpm 63cal
8) 1km - 6:09(6:09/km) 158/166bpm 60cal
9) 1km - 6:10(6:10/km) 151/169bpm 53cal
10) 1km - 5:56(5:56/km) 146/172bpm 42cal
11) 1km - 5:59(5:59/km) 150/160bpm 50cal
12) 1km - 6:12(6:12/km) 157/182bpm 58cal
13) 1km - 5:59(5:59/km) 160/184bpm 57cal
14) 1km - 6:03(6:03/km) 141/154bpm 39cal
15) 1km - 6:14(6:14/km) 144/158bpm 44cal
16) 1km - 6:16(6:16/km) 150/165bpm 51cal
17) 0.26km - 1:39(6:15/km) 154/172bpm 13cal

6:40 6:34 6:33 6:39 6:19 6:11 6:41 6:09 6:10 5:56 5:59 6:12 5:59 6:03 6:14 6:16 1:39

Pace

17%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28 +6	10:56	130 101-141	1420	171 84-178	9/16
1.00	10:50	5:22	10:44	149 139-155	1600	174 88-176	19/8
1.50	17:22	6:32 +1:18	13:04	149 112-160	1948	175 88-180	16/10
2.00	22:42	5:20	10:40	146 114-159	1556	172 86-184	18/6
2.50	28:00	5:18	10:35	162 156-167	1716	177 174-180	28/2
3.00	33:01	5:01	10:02	159 152-165	1596	178 172-182	12/8
3.50	39:59	6:59 +1:51	13:57	146 114-167	2037	176 88-180	12/8
4.00	46:34	6:34 +1:26	13:09	154 115-175	2025	177 90-182	15/25
4.50	51:45	5:11	10:23	155 119-173	1609	175 170-182	33/4
5.00	56:44	4:59	9:57	160 144-166	1593	177 170-182	11/16
5.50	1:04:38	7:54 +2:57	15:49	148 108-163	2341	176 86-182	13/19
6.00	1:12:06	7:28 +2:41	14:56	152 112-172	2270	177 170-182	20/31
6.50	1:17:09	5:02 +9	10:05	148 128-160	1492	177 90-182	12/23
7.00	1:23:38	6:30 +1:35	12:59	147 119-157	1910	176 86-182	15/17
7.50	1:28:34	4:56	9:51	163 143-184	1606	178 88-182	12/11
8.00	1:35:21	6:47 +1:59	13:34	158 118-179	2143	177 88-182	21/25
8.50	1:40:09	4:48	9:37	149 143-161	1432	178 88-182	6/22
9.00	1:47:31	7:22 +2:22	14:44	134 105-154	1975	175 86-180	6/17
9.50	1:52:50	5:19 +18	10:37	150 140-158	1593	175 88-180	12/14
10.00	1:58:36	5:46 +43	11:32	150 127-165	1729	173 86-180	14/13
10.10	2:00:24	1:48 +44	17:19	153 132-172	2650	176 172-180	4/2

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 83m, Flat prediction 1:34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.4%	11:46
31 5.0%	14:41
14 4.0%	9:57
14 2.3%	10:01
11 1.5%	14:18
10 5.4%	9:53
See your biggest climbs

Cadence

176 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	176	10	1:40:29	11:47
Walk	1.6	90	0.1	2:09	22:53
Still	0.2	-	-	20	-
Pause	12.6	-	-	17:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	40.09%	More
800m	4:45	9:32	42.41%	More
1km	5:57	9:34	44.01%	More
Mile	9:41	9:41	45.96%	More
5k	34:08	10:59	45.56%	More
5 miles	56:38	11:20	44.79%	More
10k	1:13:40	11:51	43.12%	More
10 miles	1:58:33	11:51	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.57
5km	29:16	9:25	53.13
5M	48:27	9:41	52.36
10km	1:01:00	9:49	52.07
10M	1:41:01	10:06	51.69
Half	2:14:30	10:16	50.63
20M	3:30:37	10:32	50.74
Mara	4:40:25	10:42	50.38

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