Thu 25th Mar 2021 at 11:00am by Chris
Run > Intervals
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Time
45:01
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Miles 6.86
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Min/mi 6:34
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Pacing
83%
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WAVA
66.06
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Stride(cm)
131
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Cals
572
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Cadence
187
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BPM
137
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%MHR
80.4
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B/mi 902
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Surface
Road
Notes & Comments
3x1 mile
Split Summary
===
1) 1m - 7:39(7:40/m) 107/124bpm 68cal
2) 1m - 5:16(5:16/m) 145/154bpm 80cal
3) 0.75m - 5:35(7:27/m) 126/154bpm 72cal
4) 1m - 5:22(5:22/m) 156/163bpm 87cal
5) 0.75m - 5:36(7:28/m) 134/163bpm 66cal
6) 1m - 5:13(5:13/m) 158/166bpm 84cal
7) 0.75m - 5:39(7:32/m) 137/166bpm 68cal
8) 0.62m - 4:40(7:34/m) 130/133bpm 47cal
Split Summary
===
1) 1m - 7:39(7:40/m) 107/124bpm 68cal
2) 1m - 5:16(5:16/m) 145/154bpm 80cal
3) 0.75m - 5:35(7:27/m) 126/154bpm 72cal
4) 1m - 5:22(5:22/m) 156/163bpm 87cal
5) 0.75m - 5:36(7:28/m) 134/163bpm 66cal
6) 1m - 5:13(5:13/m) 158/166bpm 84cal
7) 0.75m - 5:39(7:32/m) 137/166bpm 68cal
8) 0.62m - 4:40(7:34/m) 130/133bpm 47cal
7:39 5:16 5:35 5:22 5:36 5:13 5:39 4:40
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 29 | 29 | 7:39 | 75 67-81 | 574 | 183 180-188 | 1/1 |
0.13 | 56 | 28 | 7:24 | 87 81-91 | 644 | 180 178-182 | 1/1 |
0.19 | 1:24 | 27 | 7:19 | 95 92-98 | 696 | 181 180-182 | 0/2 |
0.25 | 1:51 | 27 | 7:08 | 102 98-109 | 728 | 182 180-182 | 1/1 |
0.31 | 2:19 | 28 | 7:27 | 108 106-110 | 805 | 180 178-184 | 2/1 |
0.38 | 2:46 | 27 | 7:15 | 109 105-111 | 790 | 180 176-188 | 0/1 |
0.44 | 3:15 | 29 | 7:42 | 109 107-110 | 839 | 179 176-182 | 0/2 |
0.50 | 3:42 | 27 | 7:18 | 106 104-108 | 773 | 179 178-182 | 1/2 |
0.56 | 4:10 | 28 | 7:35 | 108 107-110 | 819 | 179 178-180 | 1/1 |
0.63 | 4:39 | 29 | 7:43 | 110 109-111 | 849 | 178 174-184 | 1/2 |
0.69 | 5:04 | 25 | 6:38 | 117 111-119 | 775 | 178 176-184 | 2/1 |
0.75 | 5:33 | 29 | 7:46 | 122 120-123 | 947 | 178 176-182 | 1/2 |
0.81 | 6:05 | 31 | 8:21 | 116 113-118 | 968 | 179 178-182 | 2/2 |
0.88 | 6:35 | 30 | 8:07 | 116 113-118 | 942 | 178 174-180 | 2/0 |
0.94 | 7:07 | 32 | 8:27 | 119 119-120 | 1006 | 180 178-182 | 3/2 |
1.00 | 7:38 | 32 | 8:25 | 119 118-120 | 1001 | 176 172-182 | 2/1 |
1.06 | 7:58 | 20 | 5:13 | 122 118-125 | 635 | 193 176-202 | 0/2 |
1.13 | 8:18 | 20 | 5:15 | 127 125-131 | 666 | 196 194-198 | 1/2 |
1.19 | 8:37 | 19 | 5:07 | 137 132-140 | 701 | 193 184-196 | 4/3 |
1.25 | 8:56 | 20 | 5:12 | 142 140-143 | 739 | 197 184-202 | 4/3 |
1.31 | 9:15 | 19 | 5:01 | 144 143-145 | 722 | 194 184-200 | 0/1 |
1.38 | 9:35 | 20 | 5:15 | 145 144-146 | 762 | 198 198-198 | 2/3 |
1.44 | 9:55 | 20 | 5:24 | 146 146-147 | 789 | 196 194-198 | 4/3 |
1.50 | 10:15 | 20 | 5:14 | 146 145-147 | 765 | 196 194-198 | 0/1 |
1.56 | 10:34 | 20 | 5:13 | 148 146-149 | 771 | 195 190-198 | 0/1 |
1.63 | 10:55 | 20 | 5:27 | 149 148-149 | 813 | 198 196-198 | 0/0 |
1.69 | 11:15 | 20 | 5:19 | 150 149-150 | 797 | 198 196-198 | 0/1 |
1.75 | 11:34 | 20 | 5:17 | 151 150-151 | 798 | 198 198-200 | 1/1 |
1.81 | 11:53 | 19 | 5:04 | 151 151-152 | 766 | 194 184-200 | 2/0 |
1.88 | 12:13 | 20 | 5:19 | 152 151-153 | 809 | 198 198-198 | 0/1 |
1.94 | 12:34 | 21 | 5:30 | 153 152-153 | 840 | 197 196-200 | 0/2 |
2.00 | 12:55 | 21 | 5:36 | 154 153-154 | 861 | 198 196-200 | 1/0 |
2.06 | 13:25 | 30 | 8:08 | 145 135-154 | 1179 | 176 172-182 | 2/0 |
2.13 | 13:53 | 28 | 7:25 | 134 130-136 | 995 | 179 176-180 | 0/1 |
2.19 | 14:22 | 29 | 7:36 | 129 129-130 | 981 | 178 176-180 | 1/1 |
2.25 | 14:48 | 26 | 7:01 | 126 125-129 | 883 | 180 178-182 | 1/0 |
2.31 | 15:16 | 28 | 7:28 | 124 122-126 | 926 | 179 178-180 | 2/2 |
2.38 | 15:46 | 30 | 7:54 | 121 120-123 | 957 | 179 178-180 | 2/1 |
2.44 | 16:13 | 27 | 7:12 | 122 120-123 | 879 | 178 170-182 | 1/0 |
2.50 | 16:40 | 27 | 7:17 | 121 121-122 | 882 | 179 178-180 | 1/1 |
2.56 | 17:08 | 28 | 7:26 | 119 118-121 | 884 | 179 178-180 | 0/2 |
2.63 | 17:34 | 27 | 7:04 | 120 119-122 | 849 | 180 178-182 | 1/1 |
2.69 | 18:02 | 28 | 7:25 | 121 120-122 | 898 | 180 178-182 | 1/3 |
2.75 | 18:30 | 28 | 7:22 | 122 120-125 | 899 | 181 178-194 | 1/1 |
2.81 | 18:48 | 18 | 4:55 | 137 127-148 | 674 | 202 194-204 | 1/0 |
2.88 | 19:07 | 19 | 5:06 | 149 149-150 | 761 | 194 184-200 | 0/2 |
2.94 | 19:27 | 20 | 5:16 | 151 150-153 | 796 | 196 196-198 | 4/2 |
3.00 | 19:48 | 21 | 5:34 | 154 153-154 | 856 | 197 194-200 | 1/1 |
3.06 | 20:07 | 19 | 5:05 | 155 154-156 | 787 | 193 182-200 | 0/1 |
3.13 | 20:27 | 20 | 5:15 | 157 156-157 | 824 | 196 182-200 | 2/0 |
3.19 | 20:47 | 21 | 5:29 | 158 157-158 | 867 | 198 196-200 | 0/2 |
3.25 | 21:09 | 22 | 5:49 | 157 156-158 | 914 | 196 194-196 | 1/1 |
3.31 | 21:31 | 22 | 5:48 | 157 156-158 | 912 | 196 194-198 | 2/1 |
3.38 | 21:51 | 20 | 5:25 | 158 158-159 | 857 | 197 196-198 | 1/1 |
3.44 | 22:11 | 19 | 5:08 | 160 159-161 | 821 | 199 198-200 | 1/1 |
3.50 | 22:31 | 20 | 5:28 | 160 159-160 | 875 | 196 196-198 | 3/0 |
3.56 | 22:51 | 20 | 5:13 | 162 161-162 | 844 | 198 196-200 | 0/2 |
3.63 | 23:11 | 20 | 5:22 | 162 162-163 | 871 | 200 198-202 | 1/0 |
3.69 | 23:33 | 22 | 5:50 | 162 162-163 | 944 | 196 190-198 | 1/0 |
3.75 | 23:53 | 20 | 5:21 | 163 162-163 | 872 | 198 190-204 | 2/1 |
3.81 | 24:24 | 31 | 8:19 | 154 148-162 | 1281 | 167 108-200 | 3/0 |
3.88 | 24:51 | 27 | 7:08 | 145 142-147 | 1035 | 179 176-180 | 2/1 |
3.94 | 25:17 | 26 | 7:01 | 137 135-140 | 961 | 178 176-182 | 0/2 |
4.00 | 25:44 | 27 | 7:08 | 135 134-136 | 964 | 178 174-180 | 0/2 |
4.06 | 26:13 | 29 | 7:41 | 129 127-132 | 992 | 179 176-180 | 1/1 |
4.13 | 26:41 | 29 | 7:40 | 128 127-129 | 982 | 176 170-180 | 1/3 |
4.19 | 27:09 | 27 | 7:17 | 127 127-128 | 926 | 180 178-180 | 2/2 |
4.25 | 27:37 | 28 | 7:35 | 126 125-128 | 955 | 178 176-180 | 1/1 |
4.31 | 28:05 | 28 | 7:22 | 126 126-127 | 929 | 179 176-180 | 3/2 |
4.38 | 28:33 | 29 | 7:39 | 127 125-129 | 971 | 178 178-180 | 1/2 |
4.44 | 29:01 | 28 | 7:27 | 131 130-132 | 976 | 180 178-184 | 1/0 |
4.50 | 29:29 | 27 | 7:19 | 133 131-134 | 972 | 180 178-180 | 3/0 |
4.56 | 29:47 | 18 | 4:51 | 138 132-144 | 670 | 194 182-198 | 1/1 |
4.62 | 30:07 | 20 | 5:17 | 146 144-148 | 772 | 196 196-198 | 0/1 |
4.69 | 30:26 | 19 | 5:00 | 151 150-152 | 754 | 197 184-202 | 0/2 |
4.75 | 30:45 | 20 | 5:16 | 154 153-154 | 811 | 200 198-200 | 0/1 |
4.81 | 31:05 | 19 | 5:10 | 157 155-159 | 810 | 200 198-202 | 1/1 |
4.87 | 31:25 | 20 | 5:26 | 158 158-159 | 860 | 197 196-198 | 1/1 |
4.94 | 31:45 | 20 | 5:12 | 159 157-160 | 828 | 195 182-198 | 1/1 |
5.00 | 32:04 | 19 | 5:10 | 158 157-159 | 815 | 195 194-196 | 1/1 |
5.06 | 32:24 | 20 | 5:16 | 160 159-161 | 843 | 196 194-198 | 1/1 |
5.12 | 32:45 | 21 | 5:43 | 161 160-161 | 922 | 196 196-198 | 0/1 |
5.19 | 33:07 | 22 | 5:45 | 161 161-162 | 927 | 198 196-202 | 0/0 |
5.25 | 33:25 | 18 | 4:46 | 161 161-163 | 768 | 200 198-204 | 1/0 |
5.31 | 33:43 | 19 | 4:56 | 163 162-164 | 805 | 199 196-200 | 0/0 |
5.38 | 34:03 | 20 | 5:18 | 164 163-165 | 869 | 200 200-200 | 0/1 |
5.44 | 34:23 | 20 | 5:14 | 165 164-165 | 862 | 200 198-202 | 1/0 |
5.50 | 34:42 | 19 | 5:08 | 165 165-166 | 848 | 201 198-204 | 2/1 |
5.56 | 35:13 | 31 | 8:23 | 161 153-166 | 1351 | 163 102-202 | 1/1 |
5.63 | 35:42 | 29 | 7:41 | 148 143-151 | 1138 | 177 174-180 | 1/2 |
5.69 | 36:10 | 28 | 7:24 | 140 138-141 | 1037 | 179 176-180 | 0/0 |
5.75 | 36:39 | 29 | 7:42 | 136 135-138 | 1047 | 178 174-180 | 1/1 |
5.81 | 37:07 | 28 | 7:26 | 133 132-133 | 989 | 178 176-180 | 1/2 |
5.88 | 37:33 | 27 | 7:05 | 132 132-133 | 935 | 180 180-182 | 2/2 |
5.94 | 38:02 | 28 | 7:33 | 133 132-133 | 1005 | 179 178-180 | 1/1 |
6.00 | 38:30 | 28 | 7:27 | 131 130-132 | 977 | 179 178-180 | 1/2 |
6.06 | 38:58 | 28 | 7:28 | 130 129-131 | 972 | 179 178-182 | 4/4 |
6.13 | 39:26 | 29 | 7:36 | 131 131-132 | 996 | 179 178-180 | 2/1 |
6.19 | 39:54 | 28 | 7:34 | 131 130-131 | 992 | 179 178-182 | 1/2 |
6.25 | 40:21 | 27 | 7:05 | 130 129-130 | 920 | 180 178-184 | 2/1 |
6.31 | 40:49 | 28 | 7:34 | 130 129-130 | 985 | 180 178-182 | 1/0 |
6.38 | 41:16 | 27 | 7:11 | 130 129-130 | 934 | 179 178-182 | 0/0 |
6.44 | 41:44 | 28 | 7:22 | 130 129-131 | 957 | 180 178-184 | 2/2 |
6.50 | 42:14 | 30 | 8:05 | 130 130-131 | 1050 | 180 178-182 | 2/0 |
6.56 | 42:45 | 30 | 8:05 | 132 131-133 | 1067 | 180 178-182 | 2/1 |
6.63 | 43:13 | 29 | 7:41 | 133 132-133 | 1021 | 180 176-182 | 3/0 |
6.69 | 43:42 | 28 | 7:32 | 130 128-131 | 979 | 179 178-180 | 1/2 |
6.75 | 44:11 | 29 | 7:43 | 129 129-130 | 995 | 179 176-180 | 2/1 |
6.81 | 44:38 | 28 | 7:22 | 130 129-131 | 958 | 181 178-184 | 2/0 |
6.86 | 45:01 | 23 | 7:16 | 131 130-132 | 952 | 185 182-188 | 1/0 |
Elevation
Asc 0m,
Range 21m, Flat prediction 45:01
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
187 (204 max)
Stride Length: 131cm
Run: 99.5%
Walk: 0.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:19 | 5:19 | 72.80 |
5km | 18:41 | 6:01 | 70.35 |
5M | 31:41 | 6:20 | 67.52 |
10km | 40:20 | 6:29 | 66.32 |
10M | 1:08:24 | 6:50 | 64.63 |
Half | 1:32:18 | 7:03 | 62.89 |
20M | 2:27:38 | 7:23 | 62.30 |
Mara | 3:19:14 | 7:36 | 61.56 |
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