Thu 25th Mar 2021 at 11:00am by Chris

Run > Intervals

  • Time
    45:01
  • Miles
    6.86
  • Min/mi
    6:34
  • Pacing
    83%
  • WAVA
    66.06
  • Stride(cm)
    131
  • Cals
    572
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    902
  • Surface
    Road

Notes & Comments

3x1 mile

Split Summary
===
1) 1m - 7:39(7:40/m) 107/124bpm 68cal
2) 1m - 5:16(5:16/m) 145/154bpm 80cal
3) 0.75m - 5:35(7:27/m) 126/154bpm 72cal
4) 1m - 5:22(5:22/m) 156/163bpm 87cal
5) 0.75m - 5:36(7:28/m) 134/163bpm 66cal
6) 1m - 5:13(5:13/m) 158/166bpm 84cal
7) 0.75m - 5:39(7:32/m) 137/166bpm 68cal
8) 0.62m - 4:40(7:34/m) 130/133bpm 47cal
7:39 5:16 5:35 5:22 5:36 5:13 5:39 4:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 48% 5% 14% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:39 75 67-81 574 183 180-188 1/1
0.13 56 28 7:24 87 81-91 644 180 178-182 1/1
0.19 1:24 27 7:19 95 92-98 696 181 180-182 0/2
0.25 1:51 27 7:08 102 98-109 728 182 180-182 1/1
0.31 2:19 28 7:27 108 106-110 805 180 178-184 2/1
0.38 2:46 27 7:15 109 105-111 790 180 176-188 0/1
0.44 3:15 29 7:42 109 107-110 839 179 176-182 0/2
0.50 3:42 27 7:18 106 104-108 773 179 178-182 1/2
0.56 4:10 28 7:35 108 107-110 819 179 178-180 1/1
0.63 4:39 29 7:43 110 109-111 849 178 174-184 1/2
0.69 5:04 25 6:38 117 111-119 775 178 176-184 2/1
0.75 5:33 29 7:46 122 120-123 947 178 176-182 1/2
0.81 6:05 31 8:21 116 113-118 968 179 178-182 2/2
0.88 6:35 30 8:07 116 113-118 942 178 174-180 2/0
0.94 7:07 32 8:27 119 119-120 1006 180 178-182 3/2
1.00 7:38 32 8:25 119 118-120 1001 176 172-182 2/1
1.06 7:58 20 5:13 122 118-125 635 193 176-202 0/2
1.13 8:18 20 5:15 127 125-131 666 196 194-198 1/2
1.19 8:37 19 5:07 137 132-140 701 193 184-196 4/3
1.25 8:56 20 5:12 142 140-143 739 197 184-202 4/3
1.31 9:15 19 5:01 144 143-145 722 194 184-200 0/1
1.38 9:35 20 5:15 145 144-146 762 198 198-198 2/3
1.44 9:55 20 5:24 146 146-147 789 196 194-198 4/3
1.50 10:15 20 5:14 146 145-147 765 196 194-198 0/1
1.56 10:34 20 5:13 148 146-149 771 195 190-198 0/1
1.63 10:55 20 5:27 149 148-149 813 198 196-198 0/0
1.69 11:15 20 5:19 150 149-150 797 198 196-198 0/1
1.75 11:34 20 5:17 151 150-151 798 198 198-200 1/1
1.81 11:53 19 5:04 151 151-152 766 194 184-200 2/0
1.88 12:13 20 5:19 152 151-153 809 198 198-198 0/1
1.94 12:34 21 5:30 153 152-153 840 197 196-200 0/2
2.00 12:55 21 5:36 154 153-154 861 198 196-200 1/0
2.06 13:25 30 8:08 145 135-154 1179 176 172-182 2/0
2.13 13:53 28 7:25 134 130-136 995 179 176-180 0/1
2.19 14:22 29 7:36 129 129-130 981 178 176-180 1/1
2.25 14:48 26 7:01 126 125-129 883 180 178-182 1/0
2.31 15:16 28 7:28 124 122-126 926 179 178-180 2/2
2.38 15:46 30 7:54 121 120-123 957 179 178-180 2/1
2.44 16:13 27 7:12 122 120-123 879 178 170-182 1/0
2.50 16:40 27 7:17 121 121-122 882 179 178-180 1/1
2.56 17:08 28 7:26 119 118-121 884 179 178-180 0/2
2.63 17:34 27 7:04 120 119-122 849 180 178-182 1/1
2.69 18:02 28 7:25 121 120-122 898 180 178-182 1/3
2.75 18:30 28 7:22 122 120-125 899 181 178-194 1/1
2.81 18:48 18 4:55 137 127-148 674 202 194-204 1/0
2.88 19:07 19 5:06 149 149-150 761 194 184-200 0/2
2.94 19:27 20 5:16 151 150-153 796 196 196-198 4/2
3.00 19:48 21 5:34 154 153-154 856 197 194-200 1/1
3.06 20:07 19 5:05 155 154-156 787 193 182-200 0/1
3.13 20:27 20 5:15 157 156-157 824 196 182-200 2/0
3.19 20:47 21 5:29 158 157-158 867 198 196-200 0/2
3.25 21:09 22 5:49 157 156-158 914 196 194-196 1/1
3.31 21:31 22 5:48 157 156-158 912 196 194-198 2/1
3.38 21:51 20 5:25 158 158-159 857 197 196-198 1/1
3.44 22:11 19 5:08 160 159-161 821 199 198-200 1/1
3.50 22:31 20 5:28 160 159-160 875 196 196-198 3/0
3.56 22:51 20 5:13 162 161-162 844 198 196-200 0/2
3.63 23:11 20 5:22 162 162-163 871 200 198-202 1/0
3.69 23:33 22 5:50 162 162-163 944 196 190-198 1/0
3.75 23:53 20 5:21 163 162-163 872 198 190-204 2/1
3.81 24:24 31 8:19 154 148-162 1281 167 108-200 3/0
3.88 24:51 27 7:08 145 142-147 1035 179 176-180 2/1
3.94 25:17 26 7:01 137 135-140 961 178 176-182 0/2
4.00 25:44 27 7:08 135 134-136 964 178 174-180 0/2
4.06 26:13 29 7:41 129 127-132 992 179 176-180 1/1
4.13 26:41 29 7:40 128 127-129 982 176 170-180 1/3
4.19 27:09 27 7:17 127 127-128 926 180 178-180 2/2
4.25 27:37 28 7:35 126 125-128 955 178 176-180 1/1
4.31 28:05 28 7:22 126 126-127 929 179 176-180 3/2
4.38 28:33 29 7:39 127 125-129 971 178 178-180 1/2
4.44 29:01 28 7:27 131 130-132 976 180 178-184 1/0
4.50 29:29 27 7:19 133 131-134 972 180 178-180 3/0
4.56 29:47 18 4:51 138 132-144 670 194 182-198 1/1
4.62 30:07 20 5:17 146 144-148 772 196 196-198 0/1
4.69 30:26 19 5:00 151 150-152 754 197 184-202 0/2
4.75 30:45 20 5:16 154 153-154 811 200 198-200 0/1
4.81 31:05 19 5:10 157 155-159 810 200 198-202 1/1
4.87 31:25 20 5:26 158 158-159 860 197 196-198 1/1
4.94 31:45 20 5:12 159 157-160 828 195 182-198 1/1
5.00 32:04 19 5:10 158 157-159 815 195 194-196 1/1
5.06 32:24 20 5:16 160 159-161 843 196 194-198 1/1
5.12 32:45 21 5:43 161 160-161 922 196 196-198 0/1
5.19 33:07 22 5:45 161 161-162 927 198 196-202 0/0
5.25 33:25 18 4:46 161 161-163 768 200 198-204 1/0
5.31 33:43 19 4:56 163 162-164 805 199 196-200 0/0
5.38 34:03 20 5:18 164 163-165 869 200 200-200 0/1
5.44 34:23 20 5:14 165 164-165 862 200 198-202 1/0
5.50 34:42 19 5:08 165 165-166 848 201 198-204 2/1
5.56 35:13 31 8:23 161 153-166 1351 163 102-202 1/1
5.63 35:42 29 7:41 148 143-151 1138 177 174-180 1/2
5.69 36:10 28 7:24 140 138-141 1037 179 176-180 0/0
5.75 36:39 29 7:42 136 135-138 1047 178 174-180 1/1
5.81 37:07 28 7:26 133 132-133 989 178 176-180 1/2
5.88 37:33 27 7:05 132 132-133 935 180 180-182 2/2
5.94 38:02 28 7:33 133 132-133 1005 179 178-180 1/1
6.00 38:30 28 7:27 131 130-132 977 179 178-180 1/2
6.06 38:58 28 7:28 130 129-131 972 179 178-182 4/4
6.13 39:26 29 7:36 131 131-132 996 179 178-180 2/1
6.19 39:54 28 7:34 131 130-131 992 179 178-182 1/2
6.25 40:21 27 7:05 130 129-130 920 180 178-184 2/1
6.31 40:49 28 7:34 130 129-130 985 180 178-182 1/0
6.38 41:16 27 7:11 130 129-130 934 179 178-182 0/0
6.44 41:44 28 7:22 130 129-131 957 180 178-184 2/2
6.50 42:14 30 8:05 130 130-131 1050 180 178-182 2/0
6.56 42:45 30 8:05 132 131-133 1067 180 178-182 2/1
6.63 43:13 29 7:41 133 132-133 1021 180 176-182 3/0
6.69 43:42 28 7:32 130 128-131 979 179 178-180 1/2
6.75 44:11 29 7:43 129 129-130 995 179 176-180 2/1
6.81 44:38 28 7:22 130 129-131 958 181 178-184 2/0
6.86 45:01 23 7:16 131 130-132 952 185 182-188 1/0

Heart

137/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 21m, Flat prediction 45:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 131cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 59.54% More
800m 2:34 5:10 66.45% More
1km 3:14 5:13 69.03% More
Mile 5:13 5:13 74.20% More
5k 18:48 6:03 69.94% More
5 miles 30:51 6:10 69.33% More
10k 40:03 6:27 66.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 72.80
5km 18:41 6:01 70.35
5M 31:41 6:20 67.52
10km 40:20 6:29 66.32
10M 1:08:24 6:50 64.63
Half 1:32:18 7:03 62.89
20M 2:27:38 7:23 62.30
Mara 3:19:14 7:36 61.56
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