Thu 25th Mar 2021 at 10:00am by Velociraptor

Run > General

rain
windy

Follow User
0 👍

Time
1:27:09
Miles
8.23
Min/mi
10:35
Pacing
91%
WAVA
56.48
Stride(cm)
94
Cals
606
Cadence
162
BPM
150
%MHR
80
B/mi
1592
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Wet and windy. Limited fun. Ticked off Yearngill loop when it wasn't too manky underfoot. No vaccine side effects apart from having been able to feel which arm it went in this morning, and a dose of paracetamol cured that.
3705 blue circles.

10:49 9:46 10:00 10:38 10:55 10:59 10:41 10:52 2:28

	Oscar the Grouch Limited fun but good work all the same
	Ness Glad to know there was a lack of vaccination side effects. Really hoping I’m the same on Saturday. 🤞
	Velociraptor Thanks! Yes, I hope you get off as lightly as I have, Ness!

Pin Map

0mi in 0

Pace

24%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	159 132-172	1747	160 158-166	5/1
0.50	5:31	2:46	11:03	157 140-164	1736	161 158-164	4/3
0.75	8:11	2:41	10:42	160 156-164	1712	161 156-164	4/1
1.00	10:49	2:37	10:29	152 139-164	1595	162 158-166	2/2
1.25	13:17	2:29	9:55	141 134-149	1398	164 160-168	2/6
1.50	15:53	2:36	10:22	145 142-149	1504	163 160-168	4/0
1.75	18:36	2:43 +18	10:51	143 138-147	1553	161 120-166	0/7
2.00	20:52	2:16	9:05	133 126-144	1209	166 162-168	0/17
2.25	23:22	2:30	9:59	143 135-156	1426	164 160-166	3/6
2.50	25:47	2:26	9:43	142 131-155	1380	165 160-168	5/7
2.75	28:26	2:39	10:36	150 144-155	1590	163 160-166	5/0
3.00	30:52	2:26	9:44	145 141-153	1411	165 162-166	0/4
3.25	33:30	2:37	10:29	145 143-148	1521	163 160-168	3/2
3.50	36:12	2:42	10:50	152 147-158	1645	162 156-168	8/2
3.75	38:52	2:40	10:42	152 147-157	1625	162 158-164	6/2
4.00	41:31	2:38	10:34	148 143-153	1563	162 158-166	1/3
4.25	44:05	2:34	10:15	149 145-157	1527	162 158-170	2/3
4.50	47:03	2:58	11:52	154 146-159	1828	161 156-166	10/2
4.75	49:51	2:48	11:12	153 146-157	1713	159 154-164	14/0
5.00	52:26	2:35	10:22	147 140-153	1524	163 160-166	0/2
5.25	55:12	2:46	11:04	146 139-158	1617	162 156-166	2/3
5.50	58:00	2:48	11:11	157 149-168	1757	160 152-170	10/0
5.75	1:00:40	2:40	10:41	147 141-153	1570	160 156-164	1/1
6.00	1:03:25	2:45	10:58	158 148-164	1734	160 156-164	3/5
6.25	1:06:01	2:36	10:23	162 158-165	1683	162 160-166	0/8
6.50	1:08:43	2:43	10:50	157 144-163	1702	160 156-168	1/6
6.75	1:11:20	2:37	10:27	156 143-165	1629	160 154-166	1/2
7.00	1:14:06	2:46	11:03	148 139-158	1636	160 156-164	1/2
7.25	1:17:04	2:58	11:53	152 149-156	1807	159 156-162	8/0
7.50	1:19:45	2:42	10:46	153 150-159	1648	159 154-162	2/3
7.75	1:22:26	2:40	10:42	153 147-159	1636	161 158-166	2/4
8.00	1:24:58	2:32	10:07	148 136-156	1496	162 158-166	1/6
8.23	1:27:26	2:28	10:53	145 134-153	1577	160 156-164	4/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 48m, Flat prediction 1:25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	11:25
16 1.6%	11:05
14 2.8%	11:04
10 1.2%	11:26
See your biggest climbs

Cadence

162 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	8.2	1:27:07	10:38
Walk	0.0	120	0	1	15:02
Pause	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	45.86%	More
800m	4:44	9:31	49.14%	More
1km	5:54	9:29	51.26%	More
Mile	9:51	9:51	51.87%	More
5k	31:36	10:10	56.47%	More
5 miles	52:21	10:28	55.73%	More
10k	1:05:23	10:31	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	69.96
5km	27:42	8:55	64.42
5M	48:29	9:42	60.18
10km	1:02:36	10:04	58.42
10M	1:49:36	10:58	55.11
Half	2:30:36	11:30	52.45
20M	4:07:48	12:23	50.31
Mara	5:40:31	13:00	48.58

Fetch Miles

9:50	Aspatria to the Yearngill junction.
10:40	The Yearngill road.

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