Thu 25th Mar 2021 at 11:00am by Winniefree

Run > General

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Time
48:34
Miles
4.26
Min/mi
11:24
Pacing
81%
WAVA
50.91
Stride(cm)
91
Cals
461
Cadence
156
Asc(m)
315
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 104cal 5/9.91mph
2) 1m - 13:04(13:04/m) 101cal 4.59/6.2mph
3) 1m - 10:55(10:55/m) 113cal 5.49/8.87mph
4) 1m - 9:50(9:50/m) 116cal 6.1/8.27mph
5) 0.26m - 2:43(10:27/m) 27cal 5.74/7.18mph

12:01 13:04 10:55 9:50 2:43

Pace

13%

23%

19%

15%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	147 102-156	21/3
0.25	3:07	1:40	13:17	144 142-146	12/2
0.38	5:04	1:57	15:39	146 142-152	42/2
0.50	6:36	1:32	12:19	155 154-158	28/20
0.63	7:40	1:04	8:34	157 156-158	6/38
0.75	9:07	1:26	11:30	156 154-158	11/8
0.88	10:32	1:25	11:19	156 154-158	6/10
1.00	12:00	1:28	11:47	156 154-156	12/1
1.13	13:19	1:19	10:32	159 154-164	5/9
1.25	15:06	1:47	14:20	149 142-156	12/6
1.38	17:02	1:56	15:24	144 142-144	11/4
1.50	18:43	1:41	13:29	147 142-150	11/1
1.63	20:24	1:41	13:30	152 150-156	3/13
1.75	21:59	1:35	12:39	152 150-156	15/10
1.88	23:34	1:35	12:40	152 148-156	5/5
2.00	25:04	1:30	12:01	156 154-156	9/2
2.13	26:28	1:24	11:10	156 152-158	31/0
2.25	27:54	1:25	11:22	158 150-168	0/42
2.38	29:01	1:08	9:04	163 160-164	3/14
2.50	30:33	1:32	12:12	153 142-162	22/7
2.63	32:15	1:42	13:35	153 148-158	6/21
2.75	33:32	1:17	10:16	156 150-160	38/0
2.88	34:44	1:12	9:38	160 150-168	2/16
3.00	36:00	1:16	10:06	167 162-172	0/45
3.13	37:21	1:21	10:51	163 152-170	0/14
3.25	38:33	1:12	9:36	165 158-172	0/10
3.38	40:03	1:30	11:57	151 146-158	17/3
3.50	41:14	1:11	9:30	160 156-170	2/6
3.63	42:19	1:04	8:36	168 166-172	0/22
3.75	43:25	1:06	8:50	164 156-168	2/5
3.88	44:31	1:06	8:47	162 156-164	2/5
4.00	45:50	1:19	10:34	159 154-164	1/11
4.13	47:07	1:16	10:11	157 152-160	15/5
4.25	48:53	1:46 +28	14:09	156 116-166	3/39

Elevation

Asc 315m, Range 162m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
58 32.2%	17:09
46 18.2%	9:45
40 15.7%	11:47
20 19.2%	13:38
20 10.3%	12:23
17 7.5%	11:49
See your biggest climbs

Cadence

156 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	157	3.7	40:10	11:00
Walk	16.9	143	0.6	8:23	14:46
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	48.86%	More
800m	4:19	8:41	53.81%	More
1km	5:41	9:10	53.08%	More
Mile	9:41	9:41	52.70%	More
5k	34:53	11:14	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	48.87
5km	34:45	11:11	51.35
5M	57:33	11:31	50.70
10km	1:12:28	11:40	50.46
10M	2:00:00	12:00	50.33
Half	2:39:46	12:12	49.44
20M	4:10:11	12:31	49.83
Mara	5:33:05	12:43	49.67

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