Thu 25th Mar 2021 at 10:00am by Eynsham Red

Walk > General

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Time
54:28
Miles
3.23
Min/mi
16:52
Stride(cm)
83
Cals
384
Cadence
115
BPM
82
%MHR
49.1
B/mi
1384
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 82/111bpm 120cal 58/60rpm 3.57/0mph
2) 1m - 16:48(16:48/m) 75/112bpm 117cal 57/59rpm 3.57/0mph
3) 1m - 16:47(16:47/m) 86/126bpm 119cal 57/60rpm 3.57/0mph
4) 0.23m - 4:04(17:50/m) 94/125bpm 28cal 60/61rpm 3.36/0mph

16:49 16:48 16:47 4:04

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	79 67-86	1576	113 104-116	3/2
0.25	4:35	2:06	16:45	75 56-88	1256	113 110-116	1/2
0.38	6:43	2:08	17:05	84 78-111	1434	113 110-118	1/1
0.50	8:45	2:02	16:14	83 81-85	1347	114 110-116	2/3
0.63	10:46	2:01	16:09	86 83-89	1389	116 114-118	2/1
0.75	12:47	2:01	16:05	87 85-92	1399	117 116-120	2/1
0.88	14:48	2:01	16:11	83 79-86	1344	117 112-120	1/3
1.00	16:49	2:01	16:06	85 83-88	1369	116 116-116	2/2
1.13	18:54	2:05	16:42	81 79-83	1352	116 116-116	1/2
1.25	20:59	2:05	16:41	81 80-83	1351	116 116-118	2/4
1.38	23:04	2:04	16:35	82 57-112	1361	115 112-118	4/2
1.50	25:09	2:05	16:42	57 54-59	952	113 106-116	0/6
1.63	27:14	2:05	16:42	73 55-92	1219	112 108-116	4/1
1.75	29:24	2:10	17:17	70 56-85	1209	113 108-116	1/5
1.88	31:29	2:05	16:41	72 55-91	1202	114 110-116	6/0
2.00	33:37	2:08	17:03	81 75-88	1381	116 114-118	3/3
2.13	35:43	2:06	16:47	83 81-86	1394	115 110-118	1/4
2.25	37:46	2:04	16:28	82 79-84	1351	115 108-116	0/4
2.38	39:55	2:09	17:15	83 82-85	1432	114 108-116	3/1
2.50	42:02	2:07	16:52	86 80-88	1451	115 110-118	4/2
2.63	44:00	1:58	15:47	83 81-86	1309	116 116-118	2/2
2.75	46:06	2:05	16:42	83 81-86	1386	115 110-116	4/3
2.88	1:03:01	16:55	2:15:23	91 76-100	12320	111 106-116	2/1
3.00	1:05:05	2:04	16:30	98 85-126	1617	116 108-120	3/2
3.13	1:07:05	2:01	16:05	98 84-125	1577	120 118-122	2/1
3.23	1:09:08	2:03	19:53	90 72-111	1790	118 114-120	3/1

Heart

82/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	17:11
See your biggest climbs

Cadence

115 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:00	16:06	More
1km	10:01	16:07	More
Mile	16:18	16:18	More
5k	1:06:17	21:20	More

Predictions

Dist	Time	Per Mile

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