Thu 25th Mar 2021 at 9:00am by Dick Spandex

Bike > General

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Time
2:29:04
Miles
45.52
Mph
18.3
FBI
81.71
Cals
1506
BPM
116
%MHR
62.6
B/mi
381
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:30(3:18/m) 109/128bpm 176cal
2) 5m - 16:44(3:21/m) 107/126bpm 144cal
3) 5m - 15:31(3:06/m) 113/133bpm 149cal
4) 5m - 16:23(3:17/m) 125/151bpm 194cal
5) 5m - 16:28(3:18/m) 122/142bpm 176cal
6) 5m - 18:27(3:41/m) 118/138bpm 202cal
7) 5m - 16:57(3:23/m) 121/147bpm 169cal
8) 5m - 15:17(3:03/m) 121/140bpm 146cal
9) 5m - 14:58(3:00/m) 122/138bpm 139cal
10) 0.52m - 1:49(3:27/m) 113/124bpm 11cal

16:30 16:44 15:31 16:23 16:28 18:27 16:57 15:17 14:58 1:49

Pin Map

0mi in 0

Pace

20%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:20	6:20 +8	18.95	102 84-113	323	21/41
4.00	13:12	6:52	17.46	115 104-128	395	39/14
6.00	19:36	6:23 +3	18.78	108 90-117	345	38/24
8.00	25:52	6:16	19.14	108 88-116	339	35/19
10.00	36:58	11:06 +3:34	10.82	103 82-125	571	45/18
12.00	47:39	10:42 +3:05	11.22	112 82-131	599	23/36
14.00	53:12	5:33	21.65	110 79-133	305	16/65
16.00	59:25	6:13 +42	19.30	110 78-129	342	51/54
18.00	1:05:59	6:34	18.26	124 94-137	407	50/36
20.00	1:12:39	6:40	18.01	127 96-151	423	33/67
22.00	1:18:17	5:38	21.33	118 88-130	332	32/34
24.00	1:25:51	7:34	15.86	125 90-141	473	42/39
26.00	1:44:41	18:51 +11:37	6.37	109 82-134	1027	39/40
28.00	1:52:36	7:55	15.15	123 111-130	487	52/14
30.00	1:59:10	6:34	18.28	117 79-138	384	27/42
32.00	2:06:00	6:50	17.55	121 87-147	414	43/24
34.00	2:12:39	6:39	18.05	115 86-143	382	30/29
36.00	2:19:05	6:26	18.67	123 106-139	395	53/25
38.00	2:24:42	5:38	21.33	116 98-132	326	20/50
40.00	2:31:25	6:43	17.88	125 107-140	419	42/38
42.00	2:37:34	6:09	19.52	123 106-133	378	33/41
44.00	2:43:37	6:03	19.84	121 103-138	366	44/44
45.53	2:50:53	7:16 +2:40	12.62	115 85-136	547	16/26

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
56 2.3%	15.4
48 1.2%	16.4
39 1.9%	13.2
34 3.9%	12.3
30 2.5%	14.4
26 3.7%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:00	2:01	More
1km	1:18	2:05	More
Mile	2:15	2:15	More
5k	8:05	2:36	More
5 miles	14:51	2:58	More
10k	18:44	3:01	More
10 miles	30:13	3:01	More
Half	40:25	3:05	More
20 miles	1:11:28	3:34	More
Mara	1:37:15	3:43	More
50k	1:53:09	3:39	More
40 miles	2:29:42	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	27:43	2:46
20km	35:17	2:50
15 miles	43:28	2:54
20 miles	59:50	3:00
40km	1:16:09	3:04
25 miles	1:16:39	3:04
42km	1:20:23	3:05
50 miles	2:45:26	3:19
56 miles	3:07:37	3:21
100 miles	5:57:05	3:34
112 miles	6:44:57	3:37

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