Thu 25th Mar 2021 at 9:00am by NordRunner

Run > Trail Run

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Time
1:10:48
Miles
6.14
Min/mi
11:32
Pacing
67%
WAVA
46.55
Stride(cm)
81
Cals
614
Watts
145
Cadence
173
BPM
141
%MHR
75.7
B/mi
1624
Asc(m)
5
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 137/149bpm 54cal 156/W 8.61/12.68kmph
2) 1km - 6:49(6:49/km) 145/153bpm 65cal 148/W 8.8/12.08kmph
3) 1km - 7:47(7:47/km) 137/152bpm 66cal 134/W 7.71/11.47kmph
4) 1km - 8:17(8:17/km) 143/155bpm 72cal 140/W 7.24/13.04kmph
5) 1km - 8:47(8:47/km) 140/154bpm 73cal 128/W 6.83/12.04kmph
6) 1km - 5:54(5:54/km) 142/148bpm 49cal 156/W 10.17/12.95kmph
7) 1km - 6:24(6:24/km) 144/149bpm 63cal 157/W 9.37/12.81kmph
8) 1km - 7:04(7:04/km) 140/151bpm 60cal 145/W 8.49/12.72kmph
9) 1km - 6:21(6:21/km) 144/150bpm 54cal 165/W 9.45/11.25kmph
10) 0.88km - 6:28(7:19/km) 137/145bpm 58cal 136/W 8.2/12.08kmph

6:58 6:49 7:47 8:17 8:47 5:54 6:24 7:04 6:21 6:28

Pace

18%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	129 101-143	1548	173 110-208	154 62-217	102/2
0.50	5:53	2:53	11:31	143 139-148	1648	179 108-202	155 70-203	13/2
0.75	8:08	2:15	8:59	149 140-153	1339	197 194-200	172 151-193	6/6
1.00	10:24	2:17	9:07	150 147-152	1368	197 194-200	169 157-182	2/2
1.25	13:55	3:31	14:03	138 121-151	1940	152 100-200	121 67-188	3/3
1.50	17:43	3:47	15:10	131 120-147	1986	142 56-210	104 3-168	5/5
1.75	20:20	2:37	10:28	143 129-152	1497	183 110-200	165 81-197	8/5
2.00	23:09	2:49	11:17	148 143-153	1670	178 60-208	173 1-215	15/1
2.25	25:42	2:33	10:13	152 146-155	1553	187 118-206	174 95-236	12/5
2.50	29:57	4:15	16:59	136 120-153	2309	136 112-198	103 64-209	7/8
2.75	33:05	3:08	12:34	144 128-154	1809	174 102-204	139 52-213	12/2
3.00	38:05	5:00	20:00	138 116-154	2759	143 52-198	115 2-201	18/0
3.25	41:30	3:25	13:39	140 114-148	1910	188 46-212	154 1-193	4/16
3.50	43:54	2:24	9:38	144 141-147	1387	199 192-204	147 128-169	6/15
3.75	46:16	2:22	9:27	142 139-145	1342	194 122-212	159 96-197	0/25
4.00	48:59	2:43	10:53	147 143-149	1599	177 116-202	166 108-226	8/10
4.25	51:23	2:23	9:34	141 134-147	1348	189 120-212	146 79-204	8/11
4.50	53:53	2:30	10:01	146 142-149	1462	185 104-208	168 71-225	7/17
4.75	56:38	2:45	10:59	145 139-151	1594	182 120-198	167 87-216	9/3
5.00	59:55	3:17	13:08	132 121-144	1735	155 96-200	115 1-207	4/4
5.25	1:02:15	2:21	9:23	145 140-150	1359	195 192-200	166 149-183	4/11
5.50	1:05:10	2:55	11:39	145 141-149	1690	173 116-196	170 103-220	19/1
5.75	1:07:56	2:46	11:03	140 132-144	1547	178 112-204	143 54-190	6/16
6.00	1:10:38	2:42	10:46	135 125-142	1454	198 104-212	136 1-189	3/40
6.14	1:13:00	2:22	16:49	134 118-145	2254	155 96-212	131 4-214	10/3

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 167m, Flat prediction 1:08:28

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.5%	14:47
28 4.2%	11:38
19 5.3%	11:57
10 5.8%	12:40
10 3.8%	10:51
10 3.7%	11:09
See your biggest climbs

Power

145W (236 max)

Power Graph

Power Bands

Cadence

173 (212 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	194	5.2	53:27	10:14
Walk	25.9	114	0.9	18:53	20:35
Still	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.48%	More
800m	4:30	9:02	47.91%	More
1km	5:40	9:07	49.55%	More
Mile	9:49	9:49	48.71%	More
5k	33:51	10:54	48.14%	More
5 miles	59:15	11:51	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.66
5km	34:32	11:07	47.19
5M	57:01	11:24	46.76
10km	1:11:42	11:32	46.54
10M	1:58:22	11:50	46.73
Half	2:37:20	12:01	46.22
20M	4:05:44	12:17	46.89
Mara	5:26:37	12:28	47.05

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