Thu 25th Mar 2021 at 10:00am by Rach5

Walk > General

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Time
52:49
Miles
3.00
Min/mi
17:36
Stride(cm)
73
Cals
236
Cadence
126
BPM
98
%MHR
57.1
B/mi
1718
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 88/109bpm 74cal 63/124rpm
2) 1m - 18:01(18:01/m) 98/123bpm 84cal 56/124rpm
3) 1m - 17:25(17:25/m) 107/126bpm 78cal 58/124rpm
4) 0m - 3(11:42/m) 91/93bpm 59/59rpm

17:19 18:01 17:25 3

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:15	91 77-109	1570	149 118-248	1/7
0.25	4:14	2:05	16:41	86 78-100	1435	127 118-248	2/7
0.38	6:26	2:12	17:33	90 80-103	1580	146 118-248	0/6
0.50	8:36	2:09	17:16	82 77-89	1415	136 116-248	0/7
0.63	10:50	2:15	17:58	85 78-90	1527	120 116-124	0/11
0.75	13:00	2:10	17:20	90 83-99	1561	122 116-128	2/4
0.88	15:16	2:16	18:07	92 83-101	1666	121 120-126	4/4
1.00	17:21	2:05	16:38	93 84-105	1547	122 112-126	2/4
1.13	19:35	2:14	17:49	108 98-116	1925	122 118-124	4/2
1.25	21:43	2:08	17:03	109 100-121	1859	121 118-124	6/6
1.38	23:51	2:08	17:05	98 86-108	1674	125 114-248	6/4
1.50	28:20	4:29 +1:53	35:54	88 79-98	3160	126 106-248	2/3
1.63	30:33	2:13	17:42	85 74-95	1504	119 108-124	5/4
1.75	32:43	2:10	17:21	89 77-102	1544	139 116-242	7/6
1.88	34:59	2:16	18:09	99 87-118	1796	116 100-124	3/6
2.00	37:14	2:16	18:04	116 109-123	2096	116 104-228	18/2
2.13	39:26	2:12	17:35	116 108-121	2039	120 118-126	10/2
2.25	41:30	2:04	16:32	111 106-116	1836	123 120-126	5/3
2.38	43:36	2:05	16:44	118 111-126	1974	120 116-124	5/8
2.50	45:47	2:12	17:35	113 108-122	1986	129 118-248	5/5
2.63	48:00	2:13	17:43	103 89-113	1825	122 118-124	3/6
2.75	50:11	2:10	17:24	98 89-106	1704	118 112-122	5/1
2.88	52:23	2:12	17:34	97 88-108	1704	122 118-126	4/3
3.00	54:38	2:15	18:02	99 88-115	1785	120 114-124	2/5
3.00	54:42	4	17:33	89 89-89	1561	118 118-118	0/0

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.5%	18:16
See your biggest climbs

Cadence

126 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:24	16:54	More
1km	10:34	17:01	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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