Thu 25th Mar 2021 at 11:00am by riggys99

Run > Warm Up

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Time
25:54
Miles
3.01
Min/mi
8:36
Pacing
82%
WAVA
54.64
Stride(cm)
109
Cals
272
Cadence
172
BPM
136
%MHR
73.3
B/mi
1166
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 126/145bpm 84cal 6.89/0mph
2) 1m - 8:44(8:44/m) 139/147bpm 96cal 6.87/0mph
3) 1m - 8:21(8:21/m) 141/151bpm 91cal 7.19/0mph
4) 0.01m - 7(8:52/m) 143/145bpm 1cal 6.77/0mph

8:43 8:44 8:21 7

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	110 70-128	938	169 166-172	0/10
0.25	2:09	1:05	8:42	120 112-127	1043	169 164-172	1/5
0.38	3:16	1:07	8:53	117 114-124	1039	168 156-176	0/7
0.50	4:30	1:14	9:50	123 121-127	1210	170 168-172	1/5
0.63	5:31	1:02	8:16	125 121-138	1033	173 170-178	1/2
0.75	6:36	1:04	8:34	140 136-143	1199	173 170-176	2/0
0.88	7:39	1:03	8:24	140 134-145	1177	175 172-180	1/1
1.00	8:44	1:05	8:39	139 134-142	1203	173 168-180	2/6
1.13	9:46	1:02	8:15	137 134-138	1131	173 170-174	2/2
1.25	10:48	1:03	8:22	141 136-144	1179	173 170-178	2/1
1.38	11:51	1:03	8:23	142 139-144	1190	173 170-174	3/2
1.50	12:51	1:00	8:00	141 138-144	1128	174 172-176	2/2
1.63	13:53	1:02	8:12	141 138-142	1157	174 170-178	3/2
1.75	15:00	1:07	8:57	142 139-147	1270	173 162-176	3/2
1.88	16:57	1:57	15:38	139 128-147	2174	165 154-176	14/0
2.00	17:58	1:01	8:08	129 120-135	1049	173 170-176	0/3
2.13	18:59	1:01	8:11	138 130-146	1129	174 172-176	6/0
2.25	20:00	1:01	8:06	148 145-151	1199	174 172-176	2/3
2.38	21:00	1:00	8:01	141 136-148	1130	173 168-176	2/7
2.50	22:02	1:02	8:17	140 134-145	1160	174 170-176	2/3
2.63	23:06	1:04	8:29	142 139-147	1205	173 172-174	1/1
2.75	24:09	1:03	8:21	146 143-148	1218	173 172-174	4/1
2.88	25:12	1:03	8:24	138 134-144	1159	173 172-174	0/3
3.00	26:19	1:07	8:58	139 133-145	1247	171 168-174	6/0
3.01	26:25	6	9:04	143 142-144	1298	172 170-172	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 29m, Flat prediction 24:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	15:39
See your biggest climbs

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	26:25	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.40%	More
800m	4:01	8:04	48.32%	More
1km	5:03	8:07	50.08%	More
Mile	8:14	8:14	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	26:47	8:37	54.54
5M	44:20	8:52	53.66
10km	55:49	8:59	53.23
10M	1:32:24	9:14	53.15
Half	2:03:01	9:23	52.42
20M	3:12:35	9:38	53.06
Mara	4:16:22	9:47	53.14

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