Thu 25th Mar 2021 at 9:00am by Fat Boy

Bike > General

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Time
1:15:42
Miles
23.17
Mph
18.4
FBI
81.19
Cals
1616
Asc(m)
314
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:15(3:15/m) 355cal 18.46/25.35mph
2) 5m - 15:40(3:08/m) 349cal 19.14/25.92mph
3) 5m - 16:15(3:15/m) 353cal 18.47/26.56mph
4) 5m - 16:40(3:20/m) 353cal 18.01/26.34mph
5) 3.17m - 10:53(3:26/m) 206cal 17.47/26.41mph

16:15 15:40 16:15 16:40 10:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:11	3:11	18.87	18/3
2.00	6:24	3:13	18.67	26/2
3.00	9:26	3:02	19.75	0/29
4.00	12:38	3:12	18.72	8/21
5.00	16:12	3:34	16.82	25/6
6.00	18:57	2:44	21.92	11/2
7.00	22:09	3:12	18.72	16/13
8.00	25:20	3:11	18.81	6/23
9.00	28:31	3:11	18.82	3/20
10.00	31:54	3:23	17.77	27/4
11.00	35:07	3:13	18.64	27/0
12.00	38:15	3:07	19.21	1/27
13.00	41:31	3:17	18.32	11/17
14.00	45:09	3:38	16.55	15/20
15.00	48:09	3:00	19.98	11/3
16.00	51:29	3:20	17.96	31/6
17.00	54:45	3:16	18.38	0/33
18.00	58:12	3:27	17.41	10/16
19.00	1:01:56	3:44	16.09	29/11
20.00	1:04:49	2:53	20.77	11/3
21.00	1:08:11	3:22	17.79	18/11
22.00	1:11:40	3:28	17.28	5/24
23.00	1:14:56	3:16	18.34	2/25
23.16	1:15:42	46	12.83	8/0

Elevation

Asc 314m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
56 1.7%	18.0
29 2.0%	18.3
29 2.5%	16.3
27 1.6%	18.0
26 1.8%	18.3
26 1.8%	18.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:17	2:34	More
1km	1:36	2:35	More
Mile	2:42	2:42	More
5k	9:29	3:03	More
5 miles	15:39	3:08	More
10k	19:22	3:07	More
10 miles	31:25	3:09	More
Half	41:40	3:11	More
20 miles	1:04:39	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	31:04	3:06
20km	39:07	3:09
15 miles	47:45	3:11
20 miles	1:04:46	3:14
40km	1:21:33	3:17
25 miles	1:22:03	3:17
42km	1:25:53	3:17
50 miles	2:51:04	3:25
56 miles	3:12:55	3:27
100 miles	5:56:41	3:34
112 miles	6:42:12	3:35

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