Thu 25th Mar 2021 at 10:00am by SooWoo

Run > General

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Time
12:13
Miles
1.19
Min/mi
10:16
Pacing
68%
WAVA
47.68
Stride(cm)
93
Cals
119
Cadence
168
BPM
122
%MHR
71.5
B/mi
1254
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 122/136bpm 99cal 5.84/6.51mph
2) 0.19m - 1:57(10:18/m) 129/131bpm 20cal 5.82/6.16mph

10:16 1:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	109 90-123	1058	166 156-170	1/1
0.13	1:14	38	10:05	118 114-122	1190	168 166-170	1/4
0.19	1:56	42	11:07	127 122-129	1412	169 166-170	3/1
0.25	2:40	45	11:53	130 128-133	1545	169 168-170	2/1
0.31	4:19	1:38 +1:04	26:16	110 95-118	2889	169 156-172	5/0
0.38	5:01	42	11:12	118 111-121	1321	170 166-172	4/0
0.44	5:37	36	9:32	125 117-130	1192	167 166-168	5/0
0.50	6:16	40	10:34	121 118-123	1279	166 164-168	0/4
0.56	6:54	38	10:05	123 122-126	1240	169 166-170	0/9
0.63	7:32	38	10:09	126 124-129	1278	169 168-172	1/3
0.69	8:15	43	11:30	129 123-136	1483	169 164-172	0/2
0.75	8:53	37	10:00	132 128-133	1319	168 166-170	4/0
0.81	9:29	37	9:47	124 117-128	1214	166 162-168	1/2
0.88	10:06	37	9:45	117 114-118	1141	167 160-170	0/7
0.94	10:43	37	9:56	121 114-124	1203	167 160-172	0/6
1.00	11:21	38	10:10	127 123-129	1291	169 166-172	0/2
1.06	12:00	39	10:24	129 129-131	1342	168 166-170	2/2
1.13	12:39	38	10:11	130 127-131	1323	169 168-170	3/2
1.19	13:18	39	10:26	129 126-130	1345	168 166-170	1/2

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 30m, Flat prediction 10:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	14:26
See your biggest climbs

Cadence

168 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	167	1.2	12:14	11:12
Walk	0.0	0	0	0	NAN:00:00
Pause	7.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.42%	More
800m	5:01	10:05	42.79%	More
1km	6:17	10:07	44.47%	More
Mile	11:19	11:19	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	47.15
5km	34:30	11:06	48.31
5M	57:44	11:33	47.13
10km	1:13:02	11:45	46.65
10M	2:02:12	12:13	45.95
Half	2:43:39	12:30	44.82
20M	4:18:39	12:56	44.63
Mara	5:46:24	13:13	44.14

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