Thu 25th Mar 2021 at 5:00am by mava

Run > General

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Time
5:44:58
Miles
27.49
Min/mi
12:33
Pacing
55%
WAVA
51.40
Stride(cm)
80
Cals
2408
Cadence
160
BPM
135
%MHR
75.7
B/mi
1690
Asc(m)
269
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 26.2m - 5:28:35(12:32/m) 135/153bpm 2305cal 4.78/6.7mph
2) 1.29m - 16:23(12:45/m) 140/148bpm 103cal 4.71/5.97mph

5:28:35 16:23

Pace

41%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:49	11:49	11:49	118 76-131	1395	174 84-186	11/28
2.00	24:54	13:04 +19	13:04	124 114-135	1621	155 88-188	30/25
3.00	37:20	12:26	12:26	129 121-135	1603	162 86-186	23/38
4.00	49:45	12:25 +17	12:25	131 121-139	1627	165 118-192	22/23
5.00	1:02:07	12:22	12:22	133 126-138	1646	161 84-184	29/15
6.00	1:13:43	11:36	11:36	132 124-138	1531	170 86-192	13/38
7.00	1:25:32	11:49	11:49	134 124-140	1583	165 88-186	16/14
8.00	1:39:00	13:28 +42	13:28	132 122-142	1778	155 86-186	34/17
9.00	1:50:55	11:55	11:55	135 127-140	1609	163 86-186	16/23
10.00	2:04:42	13:46 +1:38	13:46	133 110-141	1832	165 88-186	11/22
11.00	2:17:35	12:53 +38	12:53	137 120-143	1765	171 86-198	14/14
12.00	2:30:51	13:16 +41	13:16	134 120-143	1778	156 84-186	16/18
13.00	2:43:51	13:00	13:00	135 126-143	1754	158 86-186	20/19
14.00	2:56:06	12:16	12:16	136 130-143	1667	162 90-188	19/13
15.00	3:09:24	13:17 +5	13:17	133 126-142	1768	154 88-192	15/20
16.00	3:22:48	13:24 +3	13:24	134 122-144	1795	151 36-192	22/11
17.00	3:35:21	12:33	12:33	138 128-146	1732	158 86-186	14/21
18.00	3:49:02	13:41 +37	13:41	137 128-147	1875	157 90-186	8/23
19.00	4:03:19	14:17 +1:17	14:17	136 114-149	1943	159 88-184	17/11
20.00	4:17:09	13:50 +1:15	13:50	137 121-148	1895	164 118-190	10/13
21.00	4:31:17	14:08 +49	14:08	136 124-149	1922	150 86-186	18/9
22.00	4:50:40	19:23 +6:41	19:23	137 115-146	2657	158 86-186	12/19
23.00	5:03:04	12:24	12:24	143 128-149	1773	161 36-194	14/13
24.00	5:18:35	15:31 +3:18	15:31	143 119-152	2218	162 88-186	14/11
25.00	5:31:02	12:27 +15	12:27	143 131-150	1781	159 88-192	15/17
26.00	5:44:17	13:14	13:14	142 133-149	1880	152 116-182	28/9
27.00	5:57:52	13:35 +3	13:35	140 127-148	1902	153 86-186	26/6
27.48	6:03:34	5:42	11:47	142 136-146	1673	174 118-188	5/9

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 51m, Flat prediction 5:41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	13:37
16 4.4%	14:53
15 5.0%	17:20
11 3.3%	12:20
10 4.1%	14:52
10 1.8%	12:55
See your biggest climbs

Cadence

160 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	177	19.4	3:41:55	11:43
Walk	36.7	127	8.1	2:15:38	16:50
Still	0.0	-	-	7	-
Pause	1.6	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	40.18%	More
800m	5:34	11:11	42.42%	More
1km	6:58	11:13	43.97%	More
Mile	11:22	11:22	45.43%	More
5k	36:51	11:52	48.99%	More
5 miles	1:00:26	12:05	48.88%	More
10k	1:16:06	12:15	48.64%	More
10 miles	2:04:41	12:28	49.06%	More
Half	2:44:59	12:36	48.83%	More
20 miles	4:17:09	12:51	49.14%	More
Mara	5:47:11	13:15	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	50.25
5km	34:12	11:00	52.79
5M	56:39	11:20	52.14
10km	1:11:19	11:29	51.91
10M	1:58:06	11:49	51.79
Half	2:37:14	12:00	50.88
20M	4:06:14	12:19	51.31
Mara	5:27:50	12:31	51.16

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