Thu 25th Mar 2021 at 11:00am by pdc

Run > General

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Time
27:57
Miles
3.24
Min/mi
8:38
Pacing
84%
WAVA
56.81
Stride(cm)
112
Cals
289
Cadence
166
BPM
108
%MHR
65.2
B/mi
928
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 104/114bpm 90cal 6.93/7.35mph
2) 1m - 8:33(8:33/m) 111/116bpm 91cal 7.02/7.39mph
3) 1m - 8:36(8:36/m) 110/118bpm 84cal 6.98/7.37mph
4) 0.24m - 2:09(9:06/m) 116/122bpm 24cal 6.59/7.08mph

8:40 8:33 8:36 2:09

Pace

15%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	73 43-102	632	167 162-170	0/2
0.25	2:10	1:06	8:45	105 100-109	918	165 164-168	0/2
0.38	3:16	1:06	8:47	106 101-110	932	164 158-168	1/2
0.50	4:20	1:03	8:27	107 106-110	903	166 162-170	0/1
0.63	5:22	1:02	8:15	110 108-112	908	166 162-170	1/1
0.75	6:28	1:06	8:48	108 103-112	950	163 160-166	2/1
0.88	7:33	1:05	8:43	109 106-114	950	167 164-172	0/2
1.00	8:39	1:06	8:46	112 109-114	983	168 166-170	4/0
1.13	9:46	1:07	8:54	110 105-114	979	167 166-172	2/1
1.25	10:45	59	7:56	109 107-110	864	165 162-168	0/4
1.38	11:48	1:03	8:26	112 109-114	944	166 164-168	1/1
1.50	12:51	1:03	8:25	110 109-112	927	165 164-166	2/2
1.63	13:56	1:05	8:38	110 109-111	949	166 164-168	2/1
1.75	15:00	1:04	8:31	110 108-111	937	167 164-168	1/1
1.88	16:04	1:04	8:34	112 110-115	960	167 166-170	3/1
2.00	17:11	1:07	8:57	114 111-116	1020	167 162-174	1/4
2.13	18:19	1:07	8:59	112 110-114	1006	166 162-172	1/1
2.25	19:23	1:04	8:30	111 108-114	944	166 164-168	4/0
2.38	21:05	1:42 +40	13:40	99 86-114	1353	166 164-170	1/1
2.50	22:08	1:03	8:24	109 103-113	916	166 164-168	1/1
2.63	23:12	1:04	8:29	113 112-115	959	167 164-170	1/1
2.75	24:18	1:06 +2	8:49	112 108-116	987	168 166-174	1/2
2.88	25:30	1:12 +6	9:38	110 107-113	1059	167 164-172	0/2
3.00	26:35	1:05	8:40	115 112-118	997	167 164-172	4/0
3.13	27:47	1:12	9:35	119 115-122	1141	167 164-172	2/1
3.24	28:45	58	8:41	113 110-116	981	167 164-172	1/2

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 27:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	3.2	28:05	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.97%	More
800m	4:09	8:21	48.69%	More
1km	5:13	8:23	50.55%	More
Mile	8:31	8:31	52.51%	More
5k	27:30	8:51	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	26:44	8:36	56.91
5M	44:16	8:51	56.07
10km	55:44	8:58	55.66
10M	1:32:18	9:14	55.60
Half	2:02:53	9:23	54.86
20M	3:12:26	9:37	55.52
Mara	4:16:13	9:47	55.60

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