Thu 25th Mar 2021 at 10:00am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
54:41
Miles
6.02
Min/mi
9:05
Pacing
82%
WAVA
57.45
Stride(cm)
95
Cals
763
Cadence
186
BPM
177
%MHR
100.6
B/mi
1609
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 148/180bpm 108cal
2) 1m - 9:23(9:23/m) 181/191bpm 135cal
3) 1m - 8:37(8:37/m) 187/195bpm 130cal
4) 1m - 9:38(9:38/m) 181/191bpm 137cal
5) 1m - 8:49(8:49/m) 181/204bpm 125cal
6) 1m - 8:12(8:12/m) 196/209bpm 126cal
7) 0.02m - 12(8:29/m) 202/203bpm 2cal

9:49 9:23 8:37 9:38 8:49 8:12 12

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	120 80-137	1206	187 128-190	12/0
0.50	5:06	2:36	10:22	142 129-153	1472	184 178-188	15/0
0.75	7:34	2:28	9:53	162 142-179	1600	186 182-190	6/2
1.00	9:50	2:15	9:00	170 162-176	1531	186 178-190	10/1
1.25	12:10	2:21	9:23	172 163-180	1615	186 180-192	1/8
1.50	14:27	2:17	9:08	182 174-187	1661	186 184-190	12/0
1.75	16:52	2:25	9:40	185 182-191	1787	184 180-188	9/8
2.00	19:13	2:21	9:23	183 181-185	1717	183 180-186	16/1
2.25	21:24	2:11	8:45	187 184-192	1638	186 180-188	2/15
2.50	23:35	2:11	8:43	186 184-188	1621	186 182-188	1/18
2.75	25:42	2:07	8:29	187 183-195	1588	188 180-190	3/17
3.00	27:50	2:07	8:30	186 180-192	1580	189 186-190	1/11
3.25	30:15	2:25	9:42	181 169-191	1755	179 94-192	1/9
3.50	32:41	2:25	9:42	185 182-189	1793	184 182-186	12/1
3.75	35:04	2:23	9:33	187 183-190	1785	187 184-188	13/1
4.00	38:07	3:03 +39	12:11	171 137-191	2085	184 114-192	9/2
4.25	40:29	2:23	9:31	167 156-174	1590	186 182-190	13/0
4.50	42:44	2:15	8:58	178 167-190	1597	182 112-194	11/4
4.75	44:45	2:01	8:06	189 184-199	1530	192 186-194	0/13
5.00	46:56	2:11	8:43	191 182-207	1664	190 184-194	6/6
5.25	49:05	2:09	8:34	197 189-208	1689	189 182-194	7/3
5.50	51:02	1:58	7:51	193 190-195	1515	193 192-194	0/16
5.75	53:03	2:01	8:03	193 188-198	1554	193 188-200	0/17
6.00	55:08	2:05	8:19	201 198-204	1671	191 180-194	3/18
6.02	55:19	11	8:36	201 200-202	1730	192 192-192	1/0

Heart

177/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.0%	10:09
43 3.4%	10:02
25 3.9%	9:39
13 3.4%	9:45
See your biggest climbs

Cadence

186 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	187	6	54:27	9:06
Walk	1.6	116	0	52	23:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.56%	More
800m	3:56	7:54	53.55%	More
1km	4:54	7:53	55.94%	More
Mile	8:07	8:07	57.37%	More
5k	28:08	9:03	56.43%	More
5 miles	45:16	9:03	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.15
5km	27:07	8:44	58.53
5M	44:55	8:59	57.75
10km	56:33	9:06	57.38
10M	1:33:39	9:22	57.38
Half	2:04:41	9:31	56.65
20M	3:15:15	9:46	57.33
Mara	4:19:57	9:55	57.42

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