Thu 25th Mar 2021 at 9:00am by shineyheadmike

Run > General

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Time
4:51
Miles
0.86
Min/mi
5:38
Pacing
56%
WAVA
81.94
Stride(cm)
134
Cals
37
Cadence
212
BPM
107
%MHR
65.3
B/mi
604
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:31(5:39/m) 107/134bpm 27cal 10.61/0mph
2) 0.24m - 1:20(5:37/m) 107/113bpm 10cal 10.67/0mph

3:31 1:20

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:03	127 112-134	3436	202 170-210	3/3
0.13	3:35	1:54	30:21	109 107-111	3307	211 206-214	3/3
0.19	5:18	1:43	27:24	107 104-110	2932	212 206-216	4/4
0.25	7:15	1:57	31:18	103 99-106	3223	216 206-220	4/3
0.31	9:01	1:45	28:06	103 99-108	2893	212 210-214	4/4
0.38	13:36	4:35	1:13:27	99 93-108	7272	216 210-222	3/5
0.44	16:41	3:05	49:21	106 101-109	5231	215 210-218	3/4
0.50	18:33	1:52	29:57	104 100-107	3114	210 210-212	3/4
0.56	20:20	1:46	28:20	105 100-109	2975	211 210-214	3/3
0.63	22:04	1:44	27:46	107 105-109	2971	210 208-214	4/3
0.69	26:49	4:45	1:15:59	103 99-110	7826	213 210-214	4/4
0.75	29:52	3:03	48:49	110 106-113	5370	211 204-214	4/4
0.81	31:35	1:43	27:34	109 107-112	3005	212 210-214	3/4
0.86	31:53	18	6:50	106 105-108	725	211 210-212	4/1

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 4m, Flat prediction 4:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

212 (222 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	211	0.9	31:53	37:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:00	28:10	12.67%	More
800m	18:11	36:34	11.66%	More
1km	22:00	35:25	12.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	82.65
5km	18:55	6:05	84.64
5M	31:20	6:16	83.54
10km	39:27	6:21	83.02
10M	1:05:20	6:32	83.04
Half	1:27:00	6:38	81.97
20M	2:16:14	6:49	82.95
Mara	3:01:22	6:55	83.08

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