Thu 25th Mar 2021 at 9:00am by lenglish

Run > General

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Time
1:12:22
Miles
5.88
Min/mi
12:18
Pacing
7%
WAVA
40.06
Stride(cm)
79
Cals
586
Cadence
165
BPM
152
%MHR
79.4
B/mi
1877
Asc(m)
332
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 138/166bpm 88cal 5.34/6.45mph
2) 1m - 12:15(12:15/m) 153/186bpm 108cal 4.9/5.95mph
3) 1m - 11:23(11:23/m) 154/180bpm 102cal 5.27/6.05mph
4) 1m - 11:33(11:33/m) 163/185bpm 111cal 5.2/5.78mph
5) 1m - 11:47(11:47/m) 163/178bpm 114cal 5.09/8.25mph
6) 0.88m - 14:10(16:07/m) 136/179bpm 63cal 3.72/5.87mph

11:15 12:15 11:23 11:33 11:47 14:10

Pace

33%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	133 95-150	1420	175 112-186	1/30
0.50	5:13	2:32	10:09	148 141-154	1503	172 166-176	12/19
0.75	7:45	2:33	10:10	147 141-151	1496	170 166-184	21/24
1.00	13:55	6:10 +2:47	24:40	133 93-165	3281	152 120-176	10/21
1.25	17:19	3:24	13:35	136 94-161	1848	167 108-180	20/3
1.50	20:27	3:08	12:31	158 149-169	1977	167 162-176	30/14
1.75	23:24	2:57	11:49	165 153-173	1951	173 84-182	27/9
2.00	26:14	2:50	11:19	168 160-186	1900	177 172-180	10/12
2.25	29:01	2:47	11:10	160 142-179	1787	174 170-182	7/17
2.50	31:44	2:43	10:51	141 135-148	1529	169 162-180	7/31
2.75	34:25	2:41	10:46	149 137-169	1603	167 160-174	8/28
3.00	37:36	3:11	12:44	166 145-179	2113	174 120-180	25/11
3.25	40:25	2:49	11:14	169 159-185	1899	170 162-178	7/15
3.50	43:17	2:52	11:26	167 160-177	1909	172 166-176	24/13
3.75	45:59	2:43	10:51	158 140-174	1715	163 158-166	5/22
4.00	49:09	3:10	12:39	156 152-160	1975	173 164-178	11/16
4.25	52:06	2:57	11:49	159 145-178	1878	174 166-178	25/34
4.50	55:03	2:57	11:48	166 158-176	1959	172 166-180	31/19
4.75	58:03	3:00	12:00	165 158-171	1980	169 164-174	27/15
5.00	1:00:56	2:53	11:32	164 158-171	1891	173 166-184	25/17
5.25	1:03:49	2:52	11:29	167 158-173	1919	167 164-176	26/46
5.50	1:14:10	10:21 +6:53	41:25	144 116-179	5964	145 112-182	42/20
5.75	1:19:00	4:50	19:20	115 107-123	2224	122 112-130	24/18
5.88	1:22:02	3:02	22:48	132 121-140	3011	113 110-120	21/1

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 90m, Flat prediction 1:01:40

Elevation Graph

Biggest Climbs (m)	Min/mi
47 17.7%	58:29
22 12.2%	23:19
21 9.9%	11:25
21 7.2%	12:02
18 14.3%	12:16
17 11.0%	11:00
See your biggest climbs

Cadence

165 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	171	5.3	1:00:10	11:24
Walk	26.6	117	0.6	21:47	35:52
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.12%	More
800m	4:58	10:00	38.70%	More
1km	6:15	10:03	40.20%	More
Mile	10:59	10:59	39.21%	More
5k	35:46	11:31	42.10%	More
5 miles	1:00:50	12:10	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.94
5km	36:48	11:51	40.92
5M	1:00:56	12:11	40.27
10km	1:16:44	12:21	40.01
10M	2:07:03	12:42	39.70
Half	2:49:10	12:55	38.88
20M	4:24:54	13:15	38.97
Mara	5:52:42	13:28	38.70

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