Thu 25th Mar 2021 at 8:00am by Bri Mill

Bike > General

Follow User
0 👍

Time
1:44:20
Miles
27.45
Mph
15.8
FBI
74.22
Cals
1008
BPM
135
%MHR
78.8
B/mi
512
Asc(m)
354
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:14(4:03/m) 127/148bpm 210cal 14.83/24.59mph
2) 5m - 18:16(3:39/m) 140/159bpm 210cal 16.42/24.65mph
3) 5m - 19:12(3:50/m) 138/155bpm 193cal 15.63/22.21mph
4) 5m - 18:43(3:45/m) 137/156bpm 176cal 16.03/30.74mph
5) 5m - 18:35(3:43/m) 133/157bpm 145cal 16.14/23.5mph
6) 2.45m - 9:21(3:49/m) 135/149bpm 74cal 15.75/20.89mph

20:14 18:16 19:12 18:43 18:35 9:21

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:21	5:21 +38	11.21	119 99-130	637	10/6
2.00	8:44	3:23	17.76	120 108-133	405	16/23
3.00	12:37	3:54	15.42	134 128-143	522	15/15
4.00	16:42	4:04	14.73	128 121-140	521	13/11
5.00	20:51	4:09	14.43	135 123-148	561	23/16
6.00	24:38	3:46	15.91	145 123-159	547	27/17
7.00	28:30	3:53	15.46	130 92-151	505	16/24
8.00	32:21	3:51	15.62	145 134-156	557	34/15
9.00	35:38	3:17	18.31	142 131-152	465	3/39
10.00	39:08	3:30	17.14	141 134-147	494	10/12
11.00	42:55	3:47	15.87	140 130-147	529	15/9
12.00	46:42	3:47	15.84	132 119-142	500	12/10
13.00	50:29	3:47	15.88	143 136-148	540	15/15
14.00	54:55	4:27	13.49	142 117-155	631	17/12
15.00	58:19	3:24	17.66	130 121-140	442	14/16
16.00	1:01:40	3:21	17.91	142 133-151	476	32/9
17.00	1:06:38	4:57	12.10	127 90-151	630	31/0
18.00	1:09:46	3:09	19.09	139 129-152	437	8/43
19.00	1:12:51	3:05	19.49	134 129-142	413	13/22
20.00	1:17:02	4:11	14.35	143 134-156	598	32/1
21.00	1:20:21	3:19	18.11	140 127-150	464	6/28
22.00	1:26:24	6:04 +1:45	9.90	115 95-139	697	18/11
23.00	1:29:35	3:11	18.83	131 124-141	417	6/36
24.00	1:33:20	3:45	16.01	135 122-148	506	13/10
25.00	1:37:22	4:01	14.91	145 138-157	583	13/13
26.00	1:40:40	3:19	18.12	138 131-143	457	18/6
27.00	1:44:57	4:16 +12	14.04	136 123-149	581	12/22
27.45	1:46:55	1:58	13.83	128 118-135	555	3/2

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
53 4.0%	11.0
32 2.1%	13.8
29 4.5%	11.3
22 4.2%	11.7
20 2.6%	12.1
19 4.0%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:11	2:22	More
1km	1:30	2:25	More
Mile	2:41	2:41	More
5k	10:33	3:24	More
5 miles	17:30	3:30	More
10k	22:13	3:35	More
10 miles	36:40	3:40	More
Half	48:10	3:41	More
20 miles	1:14:59	3:45	More
Mara	1:40:15	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	35:46	3:35
20km	45:02	3:37
15 miles	54:59	3:40
20 miles	1:14:35	3:44
40km	1:33:54	3:47
25 miles	1:34:29	3:47
42km	1:38:54	3:47
50 miles	3:17:00	3:56
56 miles	3:42:09	3:58
100 miles	6:50:44	4:06
112 miles	7:43:10	4:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry