Thu 25th Mar 2021 at 10:00am by slips

Run > Warm Up

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Time
5:02
Miles
0.25
Min/mi
20:08
WAVA
20.96
Stride(cm)
62
Cals
82
Cadence
132
BPM
163
%MHR
91.1
B/mi
3284
Asc(m)
5
Surface
Road

4:51 400m

Notes & Comments

Split Summary
===
1) 0.25m - 5:02(19:49/m) 163/191bpm 82cal 3.03/3.7mph

5:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	175 162-191	3059	130 124-132	5/6
0.13	2:08	1:03	16:40	160 155-165	2667	136 134-138	3/5
0.19	3:14	1:06	17:39	163 155-171	2877	133 130-136	7/2
0.25	4:51	1:37	25:48	157 149-165	4051	131 120-134	1/3
0.25	5:03	12	55:12	150 150-150	8281	-	0/0

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 5:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:29	21.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:53	21:53	23.95
5km	1:12:46	23:25	24.59
5M	2:00:29	24:06	24.24
10km	2:31:42	24:25	24.09
10M	4:11:13	25:07	24.17
Half	5:34:28	25:32	23.90
20M	8:43:46	26:11	24.18
Mara	11:37:20	26:37	24.22

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