Thu 25th Mar 2021 at 9:00am by SooWoo
Run > Run-Walk
-
Time
33:24
-
Miles
2.46
-
Min/mi
13:35
-
Pacing
78%
-
WAVA
38.98
-
Stride(cm)
83
-
Cals
262
-
Cadence
143
-
BPM
122
-
%MHR
71.5
-
B/mi
1659
-
Asc(m)
27
-
Surface
Road
Notes & Comments
WCH Couch to 10k (Alison’s Week2 session 3)
Split Summary
===
1) 0.19m - 2:00(10:27/m) 137/150bpm 20cal 5.74/6.45mph
2) 0.12m - 2:00(17:13/m) 121/140bpm 16cal 3.49/5.68mph
3) 0.18m - 2:00(10:56/m) 129/144bpm 19cal 5.48/5.85mph
4) 0.12m - 2:00(16:44/m) 118/133bpm 13cal 3.59/5.74mph
5) 0.18m - 2:00(10:59/m) 129/142bpm 20cal 5.46/5.85mph
6) 0.11m - 2:00(17:53/m) 123/141bpm 16cal 3.36/5.53mph
7) 0.18m - 2:00(10:55/m) 122/135bpm 18cal 5.5/5.93mph
8) 0.11m - 2:00(17:56/m) 122/135bpm 15cal 3.35/5.59mph
9) 0.18m - 2:00(11:01/m) 121/132bpm 18cal 5.44/5.7mph
10) 0.11m - 2:00(18:23/m) 119/131bpm 13cal 3.26/5.7mph
11) 0.19m - 2:00(10:46/m) 119/131bpm 17cal 5.57/5.93mph
12) 0.12m - 2:00(17:10/m) 115/128bpm 12cal 3.5/5.28mph
13) 0.18m - 2:00(10:52/m) 118/133bpm 17cal 5.52/6.01mph
14) 0.11m - 2:00(17:50/m) 121/128bpm 13cal 3.36/5.87mph
15) 0.18m - 2:00(10:56/m) 124/135bpm 17cal 5.49/6.14mph
16) 0.11m - 2:00(17:51/m) 121/134bpm 12cal 3.36/5.53mph
17) 0.08m - 1:24(18:24/m) 110/115bpm 6cal 3.26/3.34mph
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
134 111-150 |
1386 |
167 120-174 |
1/6 |
0.25 |
2:58 |
1:40 |
13:24 |
132 118-149 |
1769 |
146 116-174 |
3/4 |
0.38 |
4:45 |
1:47 |
14:17 |
120 107-136 |
1714 |
145 114-172 |
3/3 |
0.50 |
6:09 |
1:24 |
11:13 |
135 131-144 |
1514 |
168 118-174 |
4/3 |
0.63 |
8:08 |
1:58 |
15:46 |
116 104-133 |
1829 |
121 112-170 |
3/4 |
0.75 |
9:32 |
1:25 |
11:18 |
129 113-140 |
1458 |
172 168-176 |
7/5 |
0.88 |
11:32 |
2:00 |
15:58 |
131 108-142 |
2092 |
132 100-172 |
3/5 |
1.00 |
13:04 |
1:32 |
12:19 |
114 105-128 |
1404 |
153 110-172 |
5/3 |
1.13 |
14:39 |
1:35 |
12:38 |
131 126-135 |
1655 |
148 106-174 |
3/3 |
1.25 |
16:34 |
1:55 |
15:17 |
116 108-129 |
1772 |
130 108-172 |
1/3 |
1.38 |
17:56 |
1:23 |
11:01 |
125 117-132 |
1378 |
170 166-172 |
5/3 |
1.50 |
20:05 |
2:09 |
17:09 |
117 107-130 |
2007 |
117 104-168 |
3/4 |
1.63 |
21:25 |
1:20 |
10:40 |
121 109-131 |
1291 |
168 164-172 |
3/4 |
1.75 |
23:16 |
1:51 |
14:50 |
121 104-128 |
1794 |
132 110-168 |
7/4 |
1.88 |
24:59 |
1:42 |
13:38 |
110 97-127 |
1499 |
147 112-168 |
4/5 |
2.00 |
26:24 |
1:26 |
11:26 |
125 118-133 |
1429 |
157 112-170 |
3/4 |
2.13 |
28:22 |
1:58 |
15:42 |
120 114-131 |
1885 |
126 108-172 |
5/2 |
2.25 |
29:47 |
1:25 |
11:22 |
124 114-135 |
1409 |
170 168-174 |
5/5 |
2.38 |
31:52 |
2:05 |
16:39 |
122 110-134 |
2032 |
124 110-172 |
3/6 |
2.46 |
33:24 |
1:32 |
18:22 |
110 104-113 |
2020 |
114 110-124 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:50 |
33.25% |
More |
800m |
6:05 |
12:14 |
35.24% |
More |
1km |
8:08 |
13:06 |
34.35% |
More |
Mile |
13:02 |
13:02 |
36.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:37 |
12:37 |
37.81 |
5km |
43:00 |
13:50 |
38.76 |
5M |
1:11:57 |
14:23 |
37.81 |
10km |
1:31:01 |
14:39 |
37.43 |
10M |
2:32:17 |
15:14 |
36.87 |
Half |
3:23:57 |
15:34 |
35.96 |
20M |
5:22:20 |
16:07 |
35.81 |
Mara |
7:11:42 |
16:29 |
35.42 |
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