Thu 25th Mar 2021 at 9:00am by SooWoo

Run > Run-Walk

  • Time
    33:24
  • Miles
    2.46
  • Min/mi
    13:35
  • Pacing
    78%
  • WAVA
    38.98
  • Stride(cm)
    83
  • Cals
    262
  • Cadence
    143
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1659
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

WCH Couch to 10k (Alison’s Week2 session 3)

Split Summary
===
1) 0.19m - 2:00(10:27/m) 137/150bpm 20cal 5.74/6.45mph
2) 0.12m - 2:00(17:13/m) 121/140bpm 16cal 3.49/5.68mph
3) 0.18m - 2:00(10:56/m) 129/144bpm 19cal 5.48/5.85mph
4) 0.12m - 2:00(16:44/m) 118/133bpm 13cal 3.59/5.74mph
5) 0.18m - 2:00(10:59/m) 129/142bpm 20cal 5.46/5.85mph
6) 0.11m - 2:00(17:53/m) 123/141bpm 16cal 3.36/5.53mph
7) 0.18m - 2:00(10:55/m) 122/135bpm 18cal 5.5/5.93mph
8) 0.11m - 2:00(17:56/m) 122/135bpm 15cal 3.35/5.59mph
9) 0.18m - 2:00(11:01/m) 121/132bpm 18cal 5.44/5.7mph
10) 0.11m - 2:00(18:23/m) 119/131bpm 13cal 3.26/5.7mph
11) 0.19m - 2:00(10:46/m) 119/131bpm 17cal 5.57/5.93mph
12) 0.12m - 2:00(17:10/m) 115/128bpm 12cal 3.5/5.28mph
13) 0.18m - 2:00(10:52/m) 118/133bpm 17cal 5.52/6.01mph
14) 0.11m - 2:00(17:50/m) 121/128bpm 13cal 3.36/5.87mph
15) 0.18m - 2:00(10:56/m) 124/135bpm 17cal 5.49/6.14mph
16) 0.11m - 2:00(17:51/m) 121/134bpm 12cal 3.36/5.53mph
17) 0.08m - 1:24(18:24/m) 110/115bpm 6cal 3.26/3.34mph
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 134 111-150 1386 167 120-174 1/6
0.25 2:58 1:40 13:24 132 118-149 1769 146 116-174 3/4
0.38 4:45 1:47 14:17 120 107-136 1714 145 114-172 3/3
0.50 6:09 1:24 11:13 135 131-144 1514 168 118-174 4/3
0.63 8:08 1:58 15:46 116 104-133 1829 121 112-170 3/4
0.75 9:32 1:25 11:18 129 113-140 1458 172 168-176 7/5
0.88 11:32 2:00 15:58 131 108-142 2092 132 100-172 3/5
1.00 13:04 1:32 12:19 114 105-128 1404 153 110-172 5/3
1.13 14:39 1:35 12:38 131 126-135 1655 148 106-174 3/3
1.25 16:34 1:55 15:17 116 108-129 1772 130 108-172 1/3
1.38 17:56 1:23 11:01 125 117-132 1378 170 166-172 5/3
1.50 20:05 2:09 17:09 117 107-130 2007 117 104-168 3/4
1.63 21:25 1:20 10:40 121 109-131 1291 168 164-172 3/4
1.75 23:16 1:51 14:50 121 104-128 1794 132 110-168 7/4
1.88 24:59 1:42 13:38 110 97-127 1499 147 112-168 4/5
2.00 26:24 1:26 11:26 125 118-133 1429 157 112-170 3/4
2.13 28:22 1:58 15:42 120 114-131 1885 126 108-172 5/2
2.25 29:47 1:25 11:22 124 114-135 1409 170 168-174 5/5
2.38 31:52 2:05 16:39 122 110-134 2032 124 110-172 3/6
2.46 33:24 1:32 18:22 110 104-113 2020 114 110-124 2/3

Heart

122/150max
  • Show Beats/Mile

Elevation

Asc 27m, Range 9m, Flat prediction 33:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

143 (176 max) Stride Length: 83cm Run: 52.3% Walk: 47.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:50 33.25% More
800m 6:05 12:14 35.24% More
1km 8:08 13:06 34.35% More
Mile 13:02 13:02 36.59% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 37.81
5km 43:00 13:50 38.76
5M 1:11:57 14:23 37.81
10km 1:31:01 14:39 37.43
10M 2:32:17 15:14 36.87
Half 3:23:57 15:34 35.96
20M 5:22:20 16:07 35.81
Mara 7:11:42 16:29 35.42
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