Thu 25th Mar 2021 at 9:00am by bdhanda
Run > General
-
Time
59:09
-
Miles
6.60
-
Min/mi
8:58
-
Pacing
68%
-
WAVA
56.91
-
Stride(cm)
114
-
Cals
673
-
Cadence
157
-
BPM
139
-
%MHR
81.1
-
B/mi
1243
-
Asc(m)
334
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 128/141bpm 101cal 6.45/7.06mph
2) 1m - 9:04(9:04/m) 134/142bpm 101cal 6.62/7.53mph
3) 1m - 8:54(8:54/m) 142/155bpm 105cal 6.75/7.18mph
4) 1m - 8:52(8:52/m) 143/154bpm 106cal 6.77/7.18mph
5) 1m - 9:03(9:03/m) 144/157bpm 105cal 6.62/7.83mph
6) 1m - 8:51(8:51/m) 146/155bpm 103cal 6.78/7.58mph
7) 0.6m - 5:07(8:31/m) 142/155bpm 52cal 7.04/7.72mph
9:18 9:04 8:54 8:52 9:03 8:51 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
123 84-141 |
1201 |
160 114-168 |
7/0 |
0.50 |
4:44 |
2:18 |
9:11 |
129 125-134 |
1184 |
159 156-162 |
9/7 |
0.75 |
6:57 |
2:13 |
8:53 |
131 128-135 |
1165 |
159 156-164 |
2/27 |
1.00 |
9:18 |
2:20 |
9:21 |
131 122-139 |
1225 |
159 156-164 |
10/18 |
1.25 |
11:56 |
2:38 +24
|
10:33 |
133 126-141 |
1404 |
159 110-168 |
23/11 |
1.50 |
14:38 |
2:42 +22
|
10:47 |
132 125-139 |
1424 |
155 114-166 |
34/30 |
1.75 |
16:55 |
2:17 |
9:10 |
136 132-139 |
1246 |
158 154-160 |
15/17 |
2.00 |
19:09 |
2:14 |
8:54 |
136 133-141 |
1211 |
158 146-162 |
20/30 |
2.25 |
21:22 |
2:13 |
8:53 |
141 134-152 |
1253 |
159 154-162 |
12/11 |
2.50 |
23:32 |
2:10 |
8:39 |
153 148-155 |
1325 |
159 154-166 |
17/15 |
2.75 |
26:45 |
3:13 +59
|
12:51 |
136 127-153 |
1748 |
155 114-162 |
16/7 |
3.00 |
29:33 |
2:48 +33
|
11:13 |
137 126-144 |
1537 |
156 120-160 |
11/22 |
3.25 |
31:48 |
2:15 |
8:59 |
145 136-154 |
1303 |
158 154-162 |
11/16 |
3.50 |
33:57 |
2:09 |
8:35 |
140 137-143 |
1202 |
157 154-160 |
14/13 |
3.75 |
36:11 |
2:14 |
8:58 |
145 141-148 |
1300 |
157 156-160 |
13/17 |
4.00 |
38:25 |
2:14 |
8:55 |
145 142-149 |
1293 |
157 154-160 |
16/13 |
4.25 |
42:08 |
3:44 +1:24
|
14:55 |
140 121-148 |
2088 |
153 98-162 |
9/4 |
4.50 |
44:49 |
2:40 +20
|
10:41 |
140 109-155 |
1495 |
157 150-160 |
17/20 |
4.75 |
46:55 |
2:06 |
8:25 |
145 142-151 |
1220 |
160 156-166 |
45/31 |
5.00 |
50:16 |
3:21 +1:08
|
13:24 |
142 111-155 |
1903 |
157 112-160 |
1/29 |
5.25 |
52:31 |
2:15 |
9:00 |
152 149-154 |
1368 |
158 154-160 |
38/18 |
5.50 |
54:51 |
2:20 |
9:22 |
149 143-152 |
1395 |
157 154-160 |
27/18 |
5.75 |
57:03 |
2:12 |
8:48 |
143 137-149 |
1259 |
157 154-162 |
16/13 |
6.00 |
59:53 |
2:50 +42
|
11:20 |
138 125-146 |
1564 |
157 114-162 |
5/6 |
6.25 |
1:02:00 |
2:07 |
8:27 |
143 136-146 |
1208 |
159 154-166 |
12/18 |
6.50 |
1:05:03 |
3:03 +56
|
12:11 |
141 122-154 |
1717 |
160 114-166 |
8/15 |
6.60 |
1:05:57 |
54 |
9:02 |
144 142-145 |
1300 |
159 156-162 |
6/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
158 |
6.6 |
59:10 |
9:01 |
Walk |
10.2 |
112 |
0 |
6:43 |
3:44:21 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
42.87% |
More |
800m |
4:19 |
8:42 |
47.49% |
More |
1km |
5:25 |
8:43 |
49.39% |
More |
Mile |
8:49 |
8:49 |
51.47% |
More |
5k |
29:39 |
9:32 |
52.19% |
More |
5 miles |
49:34 |
9:55 |
50.95% |
More |
10k |
1:01:24 |
9:53 |
51.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
56.77 |
5km |
26:37 |
8:34 |
58.12 |
5M |
44:04 |
8:49 |
57.31 |
10km |
55:29 |
8:56 |
56.91 |
10M |
1:31:53 |
9:11 |
56.88 |
Half |
2:02:20 |
9:20 |
56.13 |
20M |
3:11:34 |
9:35 |
56.80 |
Mara |
4:15:03 |
9:44 |
56.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry