Thu 25th Mar 2021 at 8:00am by Kinsey

Run > General

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Time
1:31:08
Miles
10.01
Min/mi
9:06
Pacing
68%
WAVA
58.39
Stride(cm)
105
Cals
975
Cadence
168
BPM
153
%MHR
89.5
B/mi
1393
Asc(m)
199
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 140/154bpm 105cal 5.73/7.56mph
2) 1m - 9:22(9:22/m) 158/165bpm 105cal 6.41/9.06mph
3) 1m - 9:16(9:16/m) 153/164bpm 100cal 6.48/7.81mph
4) 1m - 10:58(10:58/m) 153/165bpm 112cal 5.47/8.12mph
5) 1m - 9:41(9:41/m) 155/168bpm 104cal 6.2/7.56mph
6) 1m - 8:01(8:01/m) 154/160bpm 87cal 7.48/7.7mph
7) 1m - 8:32(8:32/m) 154/164bpm 91cal 7.03/7.97mph
8) 1m - 8:06(8:06/m) 156/167bpm 88cal 7.41/8.01mph
9) 1m - 8:19(8:19/m) 156/162bpm 90cal 7.22/7.85mph
10) 1m - 8:21(8:21/m) 159/164bpm 93cal 7.18/8.22mph
11) 0.01m - 4(6:38/m) 164/164bpm 9.06/7.6mph

10:28 9:22 9:16 10:58 9:41 8:01 8:32 8:06 8:19 8:21 4

Pace

10%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	130 74-152	1168	168 162-176	7/15
1.00	10:28	5:58	11:57	146 137-154	1744	159 152-168	31/0
1.50	15:36	5:08	10:16	156 146-164	1602	162 98-176	41/12
2.00	19:50	4:14	8:27	159 154-164	1344	169 166-172	33/5
2.50	24:19	4:29	8:59	154 146-163	1382	169 158-172	13/9
3.00	29:05	4:46	9:32	152 130-161	1449	162 90-176	22/9
3.50	35:22	6:17	12:33	152 117-164	1908	169 118-178	7/30
4.00	40:03	4:42	9:24	157 153-163	1475	169 154-172	2/39
4.50	45:26	5:22	10:44	153 128-162	1643	161 106-170	0/59
5.00	49:45	4:19	8:38	158 143-168	1364	171 168-176	7/11
5.50	53:45	4:00	8:00	155 152-158	1240	173 170-176	8/10
6.00	57:46	4:01	8:02	154 143-159	1238	172 170-178	7/11
6.50	1:02:12	4:26	8:53	154 147-161	1368	171 148-180	5/13
7.00	1:06:18	4:06	8:12	153 146-163	1254	171 168-176	7/11
7.50	1:10:22	4:04	8:08	158 150-165	1284	171 168-180	3/9
8.00	1:14:24	4:02	8:04	153 141-162	1233	173 168-178	15/7
8.50	1:18:34	4:10	8:21	157 152-161	1310	170 168-174	3/13
9.00	1:22:42	4:09	8:17	154 149-160	1276	171 168-174	7/9
9.50	1:26:42	3:59	7:59	158 152-164	1260	173 170-176	4/6
10.00	1:31:04	4:22	8:44	160 156-164	1397	171 168-176	22/1
10.01	1:31:09	5	8:08	164 164-164	1335	178 178-178	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 160m, Flat prediction 1:28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.6%	11:26
33 5.5%	10:11
22 4.1%	10:48
21 1.9%	8:29
13 3.0%	8:14
12 2.0%	8:45
See your biggest climbs

Cadence

168 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	10	1:28:35	8:54
Walk	1.6	108	0.1	1:26	26:40
Still	1.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.55%	More
800m	3:54	7:51	52.42%	More
1km	4:56	7:57	53.97%	More
Mile	8:00	8:00	56.64%	More
5k	25:15	8:08	62.66%	More
5 miles	41:10	8:14	62.69%	More
10k	52:52	8:30	61.13%	More
10 miles	1:31:00	9:06	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.07
5km	26:22	8:29	59.99
5M	43:40	8:44	59.11
10km	54:59	8:51	58.78
10M	1:31:02	9:06	58.39
Half	2:01:12	9:15	57.22
20M	3:09:48	9:29	57.38
Mara	4:12:42	9:39	57.00

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