Thu 25th Mar 2021 at 8:00am by Marts

Run > General

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Time
39:04
Miles
5.34
Min/mi
7:19
Pacing
38%
WAVA
63.10
Stride(cm)
112
Cals
500
Cadence
196
BPM
146
%MHR
77.1
B/mi
1067
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 125/136bpm 86cal 7.2/9.52mph
2) 0.35m - 2:47(7:59/m) 135/138bpm 32cal 7.51/8.85mph
3) 0.78m - 5:01(6:28/m) 149/157bpm 68cal 9.29/10.37mph
4) 0.18m - 1:28(8:13/m) 150/157bpm 20cal 7.3/10.1mph
5) 0.77m - 5:06(6:37/m) 151/159bpm 69cal 9.08/11.48mph
6) 0.01m - 6(6:17/m) 153/155bpm 1cal 9.55/8.93mph
7) 0.79m - 5:03(6:26/m) 149/159bpm 65cal 9.33/10.9mph
8) 1m - 7:40(7:40/m) 157/162bpm 109cal 7.82/9.39mph
9) 0.12m - 58(7:49/m) 157/161bpm 13cal 7.67/7.74mph
10) 0.34m - 2:35(7:32/m) 160/165bpm 37cal 7.97/8.41mph

8:20 2:47 5:01 1:28 5:06 6 5:03 7:40 58 2:35

Pin Map

0mi in 0

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	118 71-131	1063	193 186-196	8/10
0.50	5:53	3:38 +1:34	14:33	117 74-132	1702	192 92-206	8/9
0.75	7:58	2:05	8:20	133 131-135	1108	195 178-202	5/5
1.00	9:54	1:56	7:42	134 131-136	1032	195 194-196	7/7
1.25	11:49	1:55	7:41	134 131-138	1029	192 182-196	7/7
1.50	13:49	2:00 +8	7:59	137 127-147	1093	199 182-214	6/5
1.75	15:28	1:39	6:37	148 147-151	979	203 200-210	4/7
2.00	17:04	1:36	6:22	152 149-154	969	201 192-212	8/7
2.25	18:51	1:48	7:12	154 148-157	1108	194 174-208	6/7
2.50	21:16	2:25 +41	9:38	143 127-153	1379	202 184-218	12/12
2.75	22:56	1:40	6:39	155 151-157	1031	201 186-206	14/15
3.00	24:35	1:39	6:38	153 148-159	1014	199 196-202	13/14
3.25	28:42	4:07 +2:30	16:26	142 112-155	2334	205 186-218	20/17
3.50	30:18	1:36	6:26	153 147-159	984	201 192-208	16/16
3.75	31:56	1:38	6:31	153 150-156	998	202 198-210	14/15
4.00	33:40	1:44	6:54	155 151-158	1070	195 186-202	13/14
4.25	35:32	1:53	7:30	157 153-161	1178	191 188-196	6/6
4.50	37:28	1:56	7:42	159 155-162	1225	192 190-194	6/6
4.75	39:25	1:58	7:51	159 155-162	1247	190 178-194	5/7
5.00	41:23	1:58	7:51	156 151-161	1224	192 188-196	8/9
5.25	43:17	1:54	7:37	161 154-165	1227	192 184-196	12/11
5.34	43:59	42	7:29	159 154-162	1190	192 176-196	5/5

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (218 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	196	5.3	39:08	8:14
Walk	0.0	92	0	1	19:18
Pause	9.9	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.07%	More
800m	3:06	6:15	60.28%	More
1km	3:58	6:22	61.65%	More
Mile	6:38	6:38	62.83%	More
5k	24:17	7:49	58.29%	More
5 miles	40:50	8:10	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	22:01	7:05	64.31
5M	36:26	7:17	63.20
10km	45:52	7:23	62.66
10M	1:15:56	7:36	62.52
Half	1:41:04	7:43	61.65
20M	2:38:14	7:55	62.39
Mara	3:30:37	8:02	62.50

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