Thu 25th Mar 2021 at 9:00am by Martin63

Run > General

Follow User
0 👍

Time
58:25
Miles
4.56
Min/mi
12:49
Pacing
67%
WAVA
39.36
Stride(cm)
77
Cals
668
Cadence
164
BPM
135
%MHR
79
B/mi
1732
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 128/145bpm 72cal
2) 1km - 8:24(8:24/km) 138/153bpm 103cal
3) 1km - 12:03(12:03/km) 136/159bpm 143cal
4) 1km - 8:33(8:33/km) 138/156bpm 101cal
5) 1km - 7:09(7:09/km) 142/166bpm 88cal
6) 1km - 6:59(6:59/km) 136/157bpm 74cal
7) 1km - 7:05(7:05/km) 127/144bpm 64cal
8) 0.34km - 1:54(5:34/km) 142/151bpm 23cal

6:20 8:24 12:03 8:33 7:09 6:59 7:05 1:54

Pace

34%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	106 75-127	1094	187 172-194	4/4
0.25	2:38	1:21	10:46	132 121-145	1421	183 162-196	19/3
0.38	3:59	1:21	10:46	136 130-142	1465	184 176-186	7/20
0.50	5:08	1:09	9:12	129 120-134	1187	192 186-196	25/3
0.63	6:21	1:13	9:47	137 131-143	1341	194 188-198	17/3
0.75	8:03	1:42	13:33	146 135-152	1977	163 90-194	5/5
0.88	9:11	1:08	9:02	134 129-138	1211	190 188-194	23/4
1.00	10:24	1:13	9:45	143 137-153	1395	193 188-198	14/0
1.13	12:26	2:02	16:15	136 131-140	2210	130 104-194	28/1
1.25	14:51	2:25	19:20	132 120-143	2553	129 92-170	17/0
1.38	16:58	2:07	16:55	125 117-138	2114	139 104-190	13/0
1.50	19:18	2:21	18:45	130 120-142	2438	127 88-190	14/0
1.63	21:40	2:22	18:54	149 140-159	2815	113 90-210	19/1
1.75	24:26	2:46	22:09	137 128-147	3035	106 86-186	11/2
1.88	26:51	2:25	19:23	140 132-146	2714	151 100-194	14/2
2.00	28:31	1:40	13:16	144 134-155	1911	154 80-194	18/0
2.13	29:54	1:23	11:04	145 134-154	1604	192 110-230	13/2
2.25	31:21	1:27	11:35	136 131-146	1574	171 126-196	16/0
2.38	33:03	1:42	13:39	139 131-148	1896	163 116-192	3/6
2.50	35:23	2:20	18:43	131 113-148	2451	165 118-194	11/1
2.63	36:42	1:19	10:28	157 149-165	1644	187 180-196	4/3
2.75	37:50	1:08	9:03	154 150-160	1394	192 188-196	4/2
2.88	39:29	1:39	13:13	141 133-150	1864	164 130-188	1/10
3.00	41:12	1:43	13:40	132 120-146	1805	180 132-190	7/4
3.13	42:35	1:24	11:10	127 120-137	1418	172 124-196	4/18
3.25	43:49	1:13	9:48	142 128-150	1391	189 134-198	0/15
3.38	45:18	1:29	11:53	135 122-146	1604	178 136-188	5/4
3.50	46:28	1:10	9:18	143 130-157	1330	188 184-192	0/17
3.63	47:46	1:19	10:31	139 132-150	1461	184 134-198	0/15
3.75	49:40	1:54	15:10	119 100-135	1804	155 110-192	1/17
3.88	51:14	1:34	12:34	118 108-125	1483	158 90-200	0/11
4.00	52:41	1:27	11:34	122 114-131	1411	161 90-190	0/43
4.13	54:04	1:23	11:02	129 122-136	1422	186 176-192	6/38
4.25	55:27	1:23	11:02	137 132-142	1512	180 172-190	0/20
4.38	56:42	1:16	10:07	139 134-144	1407	179 164-186	0/19
4.50	57:51	1:09	9:10	141 138-145	1293	194 186-198	8/22
4.56	58:25	34	9:12	148 144-151	1362	195 186-200	1/9

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 247m, Flat prediction 49:53

Elevation Graph

Biggest Climbs (m)	Min/mi
205 8.7%	16:47
34 8.8%	11:35
19 9.0%	10:25
11 4.4%	10:08
See your biggest climbs

Cadence

164 (230 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	186	3.6	38:49	10:42
Walk	31.9	112	0.9	18:38	20:01
Still	1.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.34%	More
800m	4:59	10:02	41.15%	More
1km	6:16	10:04	42.75%	More
Mile	10:20	10:20	43.95%	More
5k	40:15	12:57	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	38.82
5km	38:54	12:31	39.77
5M	1:04:25	12:53	39.21
10km	1:21:06	13:03	38.93
10M	2:14:17	13:26	38.92
Half	2:58:47	13:39	38.41
20M	4:39:59	14:00	38.86
Mara	6:12:46	14:14	38.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry