Thu 25th Mar 2021 at 9:00am by Jonny1616

Run > General

breezy

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Time
48:08
Miles
7.01
Min/mi
6:52
Pacing
95%
WAVA
65.16
Stride(cm)
137
Cals
897
Cadence
171
BPM
159
%MHR
92.9
B/mi
1090
Asc(m)
280
Hillscore
17
Surface
Road

Notes & Comments

Kdy loop

Split Summary
===
1) 1m - 6:54(6:54/m) 151/162bpm 121cal 8.69/8.97mph
2) 1m - 6:59(6:59/m) 165/173bpm 135cal 8.6/8.83mph
3) 1m - 6:41(6:41/m) 152/168bpm 119cal 8.98/9.56mph
4) 1m - 6:47(6:47/m) 153/161bpm 121cal 8.85/9.5mph
5) 1m - 6:53(6:53/m) 159/167bpm 127cal 8.72/8.91mph
6) 1m - 7:00(7:00/m) 170/175bpm 140cal 8.57/9.37mph
7) 1m - 6:52(6:52/m) 167/171bpm 134cal 8.75/8.91mph
8) 0.01m - 3(5:54/m) 169/169bpm 10.18/8.72mph

6:54 6:59 6:41 6:47 6:53 7:00 6:52 3

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	131 103-149	900	173 168-178	3/1
0.50	3:27	1:44	6:56	153 149-158	1062	174 172-176	1/9
0.75	5:11	1:44	6:54	158 158-160	1091	173 172-176	15/1
1.00	6:54	1:43	6:52	161 159-162	1104	173 170-178	7/2
1.25	8:38	1:44	6:55	158 144-166	1094	173 170-176	5/4
1.50	10:19	1:41	6:45	162 155-167	1094	172 170-176	11/2
1.75	12:06	1:47	7:08	166 158-172	1185	176 172-178	15/9
2.00	13:52	1:46	7:06	171 168-173	1213	174 168-178	21/0
2.25	15:28	1:35	6:21	158 150-167	1004	169 168-172	3/12
2.50	17:09	1:41	6:45	152 150-153	1026	169 168-170	0/26
2.75	18:54	1:45	7:01	150 148-153	1054	169 168-170	31/34
3.00	20:33	1:39	6:37	150 145-152	993	169 168-170	11/22
3.25	22:11	1:38	6:32	151 150-152	985	169 168-172	13/19
3.50	23:57	1:46	7:04	151 147-152	1067	168 168-170	22/22
3.75	25:35	1:38	6:31	153 146-161	997	170 168-172	11/39
4.00	27:20	1:45	7:01	158 157-161	1108	170 168-174	8/9
4.25	29:02	1:41	6:45	161 159-163	1087	170 168-174	9/8
4.50	30:44	1:43	6:51	155 142-161	1063	170 168-176	8/7
4.75	32:30	1:46	7:03	157 155-161	1107	170 168-172	8/16
5.00	34:13	1:43	6:52	162 160-167	1113	170 170-172	13/5
5.25	35:59	1:46	7:04	166 161-170	1174	172 170-174	28/10
5.50	37:47	1:47	7:09	171 170-173	1222	172 168-174	13/14
5.75	39:30	1:43	6:53	173 169-175	1190	172 168-176	26/3
6.00	41:13	1:44	6:54	169 167-171	1167	171 168-174	6/11
6.25	42:55	1:42	6:46	162 151-167	1097	170 168-172	7/8
6.50	44:38	1:43	6:53	167 165-169	1149	171 168-172	6/7
6.75	46:22	1:44	6:54	169 168-171	1166	170 168-172	15/13
7.00	48:05	1:43	6:53	169 167-171	1164	170 168-172	13/2
7.01	48:08	3	7:17	169 169-169	1232	168 168-168	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 103m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.7%	7:05
22 14.2%	8:14
15 6.1%	6:44
15 4.0%	6:59
13 8.9%	7:05
13 8.5%	6:49
See your biggest climbs

Cadence

171 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7	48:08	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.02%	More
800m	3:14	6:30	55.42%	More
1km	4:01	6:28	58.19%	More
Mile	6:36	6:36	60.80%	More
5k	21:04	6:47	64.73%	More
5 miles	34:11	6:50	64.76%	More
10k	42:37	6:52	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.56
5km	20:19	6:32	67.10
5M	33:39	6:44	65.79
10km	42:21	6:49	65.20
10M	1:10:09	7:01	64.96
Half	1:33:23	7:08	64.02
20M	2:26:15	7:19	64.77
Mara	3:14:42	7:26	64.88

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