Thu 25th Mar 2021 at 9:00am by Lip Gloss
Run > General
-
Time
20:12
-
Miles
2.00
-
Min/mi
10:06
-
Pacing
88%
-
WAVA
55.23
-
Stride(cm)
88
-
Cals
188
-
Cadence
181
-
BPM
153
-
%MHR
89.4
-
B/mi
1545
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:37(10:39/m) 137/156bpm 55cal 5.64/0mph
2) 0.62m - 6:12(9:59/m) 159/164bpm 60cal 6.01/0mph
3) 0.62m - 6:05(9:47/m) 162/170bpm 60cal 6.13/0mph
4) 0.14m - 1:18(9:30/m) 164/166bpm 13cal 6.32/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:41 |
105 81-125 |
1122 |
181 128-188 |
1/0 |
0.13 |
1:22 |
42 |
11:15 |
133 124-142 |
1496 |
181 176-184 |
1/0 |
0.19 |
2:02 |
40 |
10:35 |
135 133-136 |
1428 |
181 176-184 |
1/0 |
0.25 |
2:41 |
39 |
10:21 |
133 131-135 |
1376 |
181 180-184 |
0/0 |
0.31 |
3:22 |
41 |
11:00 |
134 131-135 |
1473 |
181 180-182 |
1/0 |
0.38 |
4:02 |
40 |
10:37 |
135 133-141 |
1433 |
180 178-180 |
0/1 |
0.44 |
4:41 |
40 |
10:32 |
151 147-153 |
1591 |
180 178-182 |
0/2 |
0.50 |
5:22 |
41 |
10:51 |
149 146-151 |
1615 |
180 178-182 |
0/2 |
0.56 |
6:00 |
38 |
10:04 |
149 147-152 |
1499 |
182 178-184 |
1/1 |
0.63 |
6:39 |
39 |
10:22 |
152 149-156 |
1577 |
181 176-184 |
0/2 |
0.69 |
7:14 |
36 |
9:35 |
152 149-154 |
1456 |
181 180-184 |
0/2 |
0.75 |
7:51 |
37 |
9:47 |
154 153-156 |
1508 |
181 180-182 |
0/0 |
0.81 |
8:30 |
38 |
10:15 |
157 155-159 |
1610 |
181 178-184 |
0/0 |
0.88 |
9:07 |
38 |
10:00 |
158 156-161 |
1580 |
182 178-184 |
1/0 |
0.94 |
9:45 |
37 |
9:59 |
160 159-162 |
1598 |
182 180-184 |
1/0 |
1.00 |
10:22 |
38 |
10:04 |
162 159-163 |
1630 |
181 178-184 |
2/0 |
1.06 |
11:00 |
38 |
10:09 |
162 158-164 |
1645 |
182 180-184 |
0/0 |
1.13 |
11:37 |
36 |
9:39 |
160 159-162 |
1544 |
178 178-180 |
0/0 |
1.19 |
12:16 |
39 |
10:24 |
161 160-163 |
1674 |
179 178-182 |
1/0 |
1.25 |
12:53 |
37 |
9:55 |
163 162-164 |
1617 |
183 182-184 |
0/0 |
1.31 |
13:31 |
39 |
10:20 |
163 162-165 |
1683 |
181 178-184 |
2/0 |
1.38 |
14:10 |
39 |
10:24 |
164 161-165 |
1706 |
182 178-184 |
2/0 |
1.44 |
14:47 |
37 |
9:51 |
164 163-166 |
1616 |
181 178-184 |
0/1 |
1.50 |
15:24 |
37 |
9:45 |
162 159-164 |
1579 |
177 168-180 |
0/2 |
1.56 |
16:27 |
1:03 |
16:48 |
160 151-163 |
2687 |
180 176-182 |
0/0 |
1.63 |
17:02 |
35 |
9:19 |
154 150-157 |
1434 |
187 180-190 |
1/0 |
1.69 |
17:38 |
36 |
9:34 |
161 157-164 |
1541 |
186 182-192 |
0/1 |
1.75 |
18:12 |
34 |
9:07 |
162 161-164 |
1477 |
184 182-186 |
0/1 |
1.81 |
18:51 |
39 |
10:20 |
164 162-170 |
1694 |
182 176-186 |
0/0 |
1.88 |
19:26 |
36 |
9:30 |
163 162-164 |
1550 |
183 178-186 |
0/1 |
1.94 |
20:02 |
36 |
9:32 |
163 162-165 |
1555 |
185 178-188 |
0/1 |
2.00 |
20:46 |
44 |
11:39 |
164 163-166 |
1910 |
184 182-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
43.69% |
More |
800m |
4:56 |
9:56 |
47.10% |
More |
1km |
6:12 |
9:59 |
48.72% |
More |
Mile |
10:01 |
10:01 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
53.20 |
5km |
32:24 |
10:26 |
55.07 |
5M |
54:00 |
10:48 |
54.04 |
10km |
1:08:11 |
10:58 |
53.63 |
10M |
1:53:38 |
11:22 |
53.15 |
Half |
2:31:50 |
11:35 |
52.02 |
20M |
3:59:06 |
11:57 |
52.14 |
Mara |
5:19:29 |
12:12 |
51.78 |
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