Thu 25th Mar 2021 at 9:00am by Lip Gloss

Run > General

  • Time
    20:12
  • Miles
    2.00
  • Min/mi
    10:06
  • Pacing
    88%
  • WAVA
    55.23
  • Stride(cm)
    88
  • Cals
    188
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1545
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 137/156bpm 55cal 5.64/0mph
2) 0.62m - 6:12(9:59/m) 159/164bpm 60cal 6.01/0mph
3) 0.62m - 6:05(9:47/m) 162/170bpm 60cal 6.13/0mph
4) 0.14m - 1:18(9:30/m) 164/166bpm 13cal 6.32/0mph
6:37 6:12 6:05 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 31% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:41 105 81-125 1122 181 128-188 1/0
0.13 1:22 42 11:15 133 124-142 1496 181 176-184 1/0
0.19 2:02 40 10:35 135 133-136 1428 181 176-184 1/0
0.25 2:41 39 10:21 133 131-135 1376 181 180-184 0/0
0.31 3:22 41 11:00 134 131-135 1473 181 180-182 1/0
0.38 4:02 40 10:37 135 133-141 1433 180 178-180 0/1
0.44 4:41 40 10:32 151 147-153 1591 180 178-182 0/2
0.50 5:22 41 10:51 149 146-151 1615 180 178-182 0/2
0.56 6:00 38 10:04 149 147-152 1499 182 178-184 1/1
0.63 6:39 39 10:22 152 149-156 1577 181 176-184 0/2
0.69 7:14 36 9:35 152 149-154 1456 181 180-184 0/2
0.75 7:51 37 9:47 154 153-156 1508 181 180-182 0/0
0.81 8:30 38 10:15 157 155-159 1610 181 178-184 0/0
0.88 9:07 38 10:00 158 156-161 1580 182 178-184 1/0
0.94 9:45 37 9:59 160 159-162 1598 182 180-184 1/0
1.00 10:22 38 10:04 162 159-163 1630 181 178-184 2/0
1.06 11:00 38 10:09 162 158-164 1645 182 180-184 0/0
1.13 11:37 36 9:39 160 159-162 1544 178 178-180 0/0
1.19 12:16 39 10:24 161 160-163 1674 179 178-182 1/0
1.25 12:53 37 9:55 163 162-164 1617 183 182-184 0/0
1.31 13:31 39 10:20 163 162-165 1683 181 178-184 2/0
1.38 14:10 39 10:24 164 161-165 1706 182 178-184 2/0
1.44 14:47 37 9:51 164 163-166 1616 181 178-184 0/1
1.50 15:24 37 9:45 162 159-164 1579 177 168-180 0/2
1.56 16:27 1:03 16:48 160 151-163 2687 180 176-182 0/0
1.63 17:02 35 9:19 154 150-157 1434 187 180-190 1/0
1.69 17:38 36 9:34 161 157-164 1541 186 182-192 0/1
1.75 18:12 34 9:07 162 161-164 1477 184 182-186 0/1
1.81 18:51 39 10:20 164 162-170 1694 182 176-186 0/0
1.88 19:26 36 9:30 163 162-164 1550 183 178-186 0/1
1.94 20:02 36 9:32 163 162-165 1555 185 178-188 0/1
2.00 20:46 44 11:39 164 163-166 1910 184 182-186 0/0

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 19m, Range 11m, Flat prediction 20:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 88cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 43.69% More
800m 4:56 9:56 47.10% More
1km 6:12 9:59 48.72% More
Mile 10:01 10:01 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 53.20
5km 32:24 10:26 55.07
5M 54:00 10:48 54.04
10km 1:08:11 10:58 53.63
10M 1:53:38 11:22 53.15
Half 2:31:50 11:35 52.02
20M 3:59:06 11:57 52.14
Mara 5:19:29 12:12 51.78
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