Thu 25th Mar 2021 at 8:00am by B

Run > General

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Time
56:43
Miles
6.13
Min/mi
9:15
Pacing
66%
WAVA
60.64
Stride(cm)
97
Cals
466
Cadence
180
BPM
141
%MHR
75.5
B/mi
1307
Asc(m)
211
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 140/143bpm 47cal 6.4/6.57mph
2) 0.62m - 5:58(9:37/m) 143/148bpm 51cal 6.24/6.59mph
3) 0.62m - 5:48(9:20/m) 144/154bpm 49cal 6.43/6.78mph
4) 0.62m - 5:25(8:42/m) 136/143bpm 43cal 6.89/7.28mph
5) 0.62m - 5:48(9:20/m) 141/148bpm 46cal 6.42/6.8mph
6) 0.62m - 5:36(9:01/m) 140/143bpm 46cal 6.65/6.99mph
7) 0.62m - 5:37(9:02/m) 140/143bpm 46cal 6.65/6.85mph
8) 0.62m - 5:49(9:22/m) 143/148bpm 48cal 6.41/6.78mph
9) 0.62m - 5:38(9:04/m) 142/148bpm 46cal 6.61/6.85mph
10) 0.54m - 5:14(9:42/m) 145/155bpm 44cal 6.19/7.24mph

5:50 5:58 5:48 5:25 5:48 5:36 5:37 5:49 5:38 5:14

Pace

15%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +4	9:34	138 120-143	1321	174 146-178	16/14
0.50	4:55	2:32 +8	10:06	141 138-143	1425	178 174-182	14/6
0.75	7:37	2:42 +20	10:48	141 136-144	1522	181 178-182	10/4
1.00	10:06	2:29 +6	9:55	142 137-147	1409	178 146-182	16/9
1.25	12:50	2:45 +19	10:58	146 138-148	1602	178 114-184	22/8
1.50	15:14	2:24	9:35	149 145-154	1428	181 178-186	9/6
1.75	17:33	2:19	9:16	143 139-146	1326	181 178-182	9/7
2.00	19:45	2:12	8:47	134 131-139	1177	181 180-184	1/17
2.25	22:04	2:19 +10	9:15	134 132-137	1239	181 180-184	2/24
2.50	24:17	2:13	8:52	140 138-144	1240	182 178-184	3/13
2.75	26:35	2:19	9:14	142 135-146	1312	181 178-188	5/15
3.00	30:59	4:23 +2:03	17:33	137 115-148	2404	175 120-188	5/20
3.25	33:16	2:18	9:10	141 140-144	1293	181 178-184	7/10
3.50	35:31	2:14	8:58	140 138-142	1255	181 180-182	8/11
3.75	37:48	2:18	9:11	140 135-141	1285	180 178-184	3/12
4.00	40:04	2:16	9:04	140 139-142	1270	181 178-190	11/18
4.25	42:19	2:15	8:59	141 138-143	1266	180 178-182	3/14
4.50	44:35	2:16	9:04	140 139-142	1270	181 178-184	4/11
4.75	46:54	2:19	9:16	144 142-146	1335	181 178-186	13/24
5.00	49:53	2:59 +35	11:57	143 135-147	1709	181 178-184	30/18
5.25	52:13	2:19	9:17	142 137-147	1318	181 178-184	4/16
5.50	54:28	2:16	9:03	144 135-148	1303	181 178-182	10/13
5.75	56:45	2:16	9:06	139 134-149	1264	182 178-192	15/19
6.00	1:00:00	3:16 +53	13:02	147 141-152	1916	182 178-186	17/10
6.13	1:01:22	1:22	10:27	146 141-155	1526	180 178-184	12/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 144m, Flat prediction 55:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.7%	12:29
16 12.0%	8:23
15 3.8%	9:55
15 8.0%	10:35
14 9.0%	9:26
13 5.0%	9:34
See your biggest climbs

Cadence

180 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	180	6.1	56:30	9:36
Walk	4.2	127	0	2:38	2:58:41
Still	0.1	-	-	2	-
Pause	3.5	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	46.83%	More
800m	4:24	8:50	50.08%	More
1km	5:34	8:57	51.55%	More
Mile	9:00	9:00	54.23%	More
5k	29:59	9:39	56.85%	More
5 miles	49:00	9:48	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	59.97
5km	27:23	8:49	62.24
5M	45:36	9:07	61.04
10km	57:33	9:16	60.58
10M	1:35:48	9:35	60.01
Half	2:07:56	9:46	58.73
20M	3:21:18	10:04	58.80
Mara	4:28:49	10:16	58.36

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