Thu 25th Mar 2021 at 8:00am by johnsy

Run > General

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Time
1:08:16
Miles
7.39
Min/mi
9:14
Pacing
93%
WAVA
55.09
Stride(cm)
103
Cals
1111
Cadence
170
BPM
151
%MHR
88.1
B/mi
1392
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 133/143bpm 125cal 6.5/6.97mph
2) 1m - 9:04(9:04/m) 143/153bpm 136cal 6.62/7.03mph
3) 1m - 9:04(9:04/m) 151/158bpm 147cal 6.61/6.99mph
4) 1m - 9:27(9:27/m) 155/162bpm 158cal 6.35/7.01mph
5) 1m - 8:53(8:53/m) 154/161bpm 147cal 6.76/6.93mph
6) 1m - 9:30(9:30/m) 161/168bpm 170cal 6.31/6.64mph
7) 1m - 9:20(9:20/m) 161/175bpm 167cal 6.43/7.39mph
8) 0.39m - 3:44(9:42/m) 154/160bpm 61cal 6.19/6.7mph

9:14 9:04 9:04 9:27 8:53 9:30 9:20 3:44

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	119 81-136	1114	165 156-170	3/8
0.50	4:36	2:15	9:02	137 133-142	1237	171 164-176	0/11
0.75	6:55	2:19	9:15	137 134-142	1268	170 168-172	2/2
1.00	9:13	2:18	9:13	136 129-142	1253	171 166-174	2/10
1.25	11:28	2:15	9:01	137 131-144	1236	171 168-174	3/2
1.50	13:44	2:16	9:04	137 131-140	1243	172 168-174	4/3
1.75	16:07	2:23	9:32	146 140-151	1393	170 166-174	4/1
2.00	18:17	2:09	8:38	150 146-153	1294	171 166-174	5/6
2.25	20:37	2:21	9:22	147 143-151	1378	172 168-174	2/6
2.50	22:47	2:09	8:38	151 147-157	1303	172 168-174	2/1
2.75	25:04	2:17	9:08	154 152-157	1407	171 164-174	1/1
3.00	27:21	2:17	9:09	154 151-155	1410	169 166-174	9/1
3.25	29:45	2:24	9:35	154 150-157	1475	169 166-174	7/3
3.50	31:59	2:14	8:57	156 153-161	1397	171 166-174	1/3
3.75	34:23	2:23	9:34	155 152-159	1482	169 164-174	1/5
4.00	36:48	2:25	9:41	156 149-161	1511	169 164-172	3/4
4.25	39:01	2:13	8:51	152 150-155	1346	171 166-174	4/1
4.50	41:14	2:13	8:53	155 152-158	1378	170 168-174	1/4
4.75	43:29	2:15	8:58	155 149-161	1391	171 168-174	1/1
5.00	45:41	2:12	8:49	154 149-157	1358	171 168-174	1/1
5.25	48:04	2:23	9:32	160 157-163	1525	168 164-172	4/1
5.50	50:24	2:20	9:19	159 155-164	1482	168 166-172	0/2
5.75	52:47	2:23	9:32	161 158-163	1534	168 166-170	0/1
6.00	55:11	2:24	9:38	164 157-167	1579	169 164-172	1/2
6.25	57:46	2:35	10:18	159 155-165	1639	166 162-170	12/0
6.50	59:56	2:10	8:40	163 157-175	1414	170 166-174	0/7
6.75	1:02:14	2:18	9:14	166 159-173	1532	170 164-174	2/2
7.00	1:04:31	2:17	9:07	159 152-164	1450	169 166-172	2/1
7.25	1:06:58	2:26	9:46	153 150-157	1494	169 166-172	3/0
7.39	1:08:16	1:18	9:38	156 153-159	1502	170 166-174	4/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 1:08:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	10:33
See your biggest climbs

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.4	1:08:16	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.92%	More
800m	4:21	8:45	46.88%	More
1km	5:27	8:47	48.64%	More
Mile	8:53	8:53	50.74%	More
5k	28:14	9:05	54.34%	More
5 miles	45:30	9:06	55.01%	More
10k	57:12	9:12	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.84
5km	27:29	8:51	55.82
5M	45:18	9:04	55.26
10km	56:54	9:09	55.00
10M	1:33:47	9:23	55.22
Half	2:04:31	9:30	54.64
20M	3:14:08	9:42	55.53
Mara	4:17:46	9:50	55.77

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