Thu 25th Mar 2021 at 8:00am by mcshane
Walk > General
-
Time
1:13:11
-
Miles
2.23
-
Min/mi
32:49
-
Stride(cm)
43
-
Cals
188
-
Cadence
114
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:22(14:22/km) 53cal 45/118rpm 4.18/6.89kmph
2) 1km - 27:57(27:57/km) 52cal 17/89rpm 2.15/13.13kmph
3) 1km - 20:56(20:56/km) 53cal 27/63rpm 2.87/10.28kmph
4) 0.59km - 9:55(16:58/km) 30cal 36/62rpm 3.54/7.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:29 |
114 108-124 |
0/3 |
0.13 |
2:52 |
1:06 |
17:30 |
116 106-124 |
1/1 |
0.19 |
3:56 |
1:04 |
17:01 |
122 116-124 |
1/1 |
0.25 |
5:07 |
1:10 |
18:46 |
119 116-124 |
0/1 |
0.31 |
6:13 |
1:06 |
17:43 |
117 108-122 |
3/3 |
0.38 |
7:16 |
1:03 |
16:51 |
113 98-124 |
0/1 |
0.44 |
8:42 |
1:25 |
22:47 |
115 98-158 |
1/1 |
0.50 |
10:28 |
1:46 |
28:15 |
111 102-120 |
1/1 |
0.56 |
12:13 |
1:45 |
28:04 |
116 112-118 |
1/2 |
0.63 |
14:23 |
2:10 |
34:42 |
115 100-118 |
1/1 |
0.69 |
19:34 |
5:11 |
1:22:54 |
114 100-118 |
1/0 |
0.75 |
28:57 |
9:23 |
2:30:12 |
- |
2/1 |
0.81 |
33:01 |
4:04 |
1:04:59 |
118 118-118 |
4/0 |
0.88 |
34:20 |
1:19 |
21:02 |
113 104-118 |
2/0 |
0.94 |
35:34 |
1:15 |
19:56 |
135 112-178 |
1/0 |
1.00 |
37:08 |
1:33 |
24:50 |
123 114-166 |
0/3 |
1.06 |
38:20 |
1:12 |
19:18 |
118 114-120 |
1/0 |
1.13 |
39:27 |
1:07 |
17:49 |
119 118-122 |
1/1 |
1.19 |
40:56 |
1:29 |
23:46 |
119 116-124 |
2/0 |
1.25 |
42:23 |
1:27 |
23:09 |
120 116-126 |
1/0 |
1.31 |
43:44 |
1:21 |
21:44 |
119 106-126 |
1/0 |
1.38 |
48:45 |
5:00 |
1:20:08 |
116 114-118 |
0/0 |
1.44 |
52:46 |
4:02 |
1:04:29 |
107 92-118 |
0/0 |
1.50 |
54:14 |
1:27 |
23:16 |
103 92-118 |
1/1 |
1.56 |
55:40 |
1:27 |
23:07 |
106 100-118 |
0/2 |
1.63 |
58:10 |
2:29 |
39:50 |
110 98-118 |
1/1 |
1.69 |
59:49 |
1:39 |
26:27 |
108 104-112 |
0/1 |
1.75 |
1:01:00 |
1:11 |
18:50 |
112 110-112 |
2/0 |
1.81 |
1:02:18 |
1:19 |
21:01 |
112 110-118 |
3/0 |
1.88 |
1:03:29 |
1:11 |
18:48 |
112 110-114 |
2/0 |
1.94 |
1:04:38 |
1:09 |
18:30 |
115 104-118 |
1/1 |
2.00 |
1:05:55 |
1:17 |
20:33 |
116 114-118 |
1/2 |
2.06 |
1:06:59 |
1:04 |
17:03 |
115 114-118 |
0/3 |
2.13 |
1:08:15 |
1:15 |
20:03 |
117 112-124 |
0/3 |
2.19 |
1:10:38 |
2:24 |
38:18 |
114 106-118 |
2/0 |
2.23 |
1:13:11 |
2:33 |
1:03:29 |
117 106-118 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
9:39 |
19:24 |
More |
1km |
13:47 |
22:11 |
More |
Mile |
28:27 |
28:27 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry