Thu 25th Mar 2021 at 8:00am by mcshane

Walk > General

  • Time
    1:13:11
  • Miles
    2.23
  • Min/mi
    32:49
  • Stride(cm)
    43
  • Cals
    188
  • Cadence
    114
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:22(14:22/km) 53cal 45/118rpm 4.18/6.89kmph
2) 1km - 27:57(27:57/km) 52cal 17/89rpm 2.15/13.13kmph
3) 1km - 20:56(20:56/km) 53cal 27/63rpm 2.87/10.28kmph
4) 0.59km - 9:55(16:58/km) 30cal 36/62rpm 3.54/7.35kmph
14:22 27:57 20:56 9:55

Pace

22% 11% 8% 8% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:29 114 108-124 0/3
0.13 2:52 1:06 17:30 116 106-124 1/1
0.19 3:56 1:04 17:01 122 116-124 1/1
0.25 5:07 1:10 18:46 119 116-124 0/1
0.31 6:13 1:06 17:43 117 108-122 3/3
0.38 7:16 1:03 16:51 113 98-124 0/1
0.44 8:42 1:25 22:47 115 98-158 1/1
0.50 10:28 1:46 28:15 111 102-120 1/1
0.56 12:13 1:45 28:04 116 112-118 1/2
0.63 14:23 2:10 34:42 115 100-118 1/1
0.69 19:34 5:11 1:22:54 114 100-118 1/0
0.75 28:57 9:23 2:30:12 - 2/1
0.81 33:01 4:04 1:04:59 118 118-118 4/0
0.88 34:20 1:19 21:02 113 104-118 2/0
0.94 35:34 1:15 19:56 135 112-178 1/0
1.00 37:08 1:33 24:50 123 114-166 0/3
1.06 38:20 1:12 19:18 118 114-120 1/0
1.13 39:27 1:07 17:49 119 118-122 1/1
1.19 40:56 1:29 23:46 119 116-124 2/0
1.25 42:23 1:27 23:09 120 116-126 1/0
1.31 43:44 1:21 21:44 119 106-126 1/0
1.38 48:45 5:00 1:20:08 116 114-118 0/0
1.44 52:46 4:02 1:04:29 107 92-118 0/0
1.50 54:14 1:27 23:16 103 92-118 1/1
1.56 55:40 1:27 23:07 106 100-118 0/2
1.63 58:10 2:29 39:50 110 98-118 1/1
1.69 59:49 1:39 26:27 108 104-112 0/1
1.75 1:01:00 1:11 18:50 112 110-112 2/0
1.81 1:02:18 1:19 21:01 112 110-118 3/0
1.88 1:03:29 1:11 18:48 112 110-114 2/0
1.94 1:04:38 1:09 18:30 115 104-118 1/1
2.00 1:05:55 1:17 20:33 116 114-118 1/2
2.06 1:06:59 1:04 17:03 115 114-118 0/3
2.13 1:08:15 1:15 20:03 117 112-124 0/3
2.19 1:10:38 2:24 38:18 114 106-118 2/0
2.23 1:13:11 2:33 1:03:29 117 106-118 0/2

Elevation

Asc 19m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (178 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 9:39 19:24 More
1km 13:47 22:11 More
Mile 28:27 28:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

Power
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