Thu 25th Mar 2021 at 8:00am by Rossco Peeko

Walk > General

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Time
19:21
Miles
1.12
Min/mi
17:17
Stride(cm)
79
Cals
118
Cadence
118
BPM
92
%MHR
48.2
B/mi
1583
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 89/132bpm 113cal 3.31/5.76mph
2) 0.12m - 1:13(10:28/m) 84/85bpm 5cal 5.74/22.62mph

18:08 1:13

Pace

11%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	90 84-93	1565	114 110-118	0/2
0.13	2:27	1:21	21:43	106 85-132	2301	119 110-164	0/1
0.19	3:42	1:15	20:07	118 104-130	2375	117 114-120	0/0
0.25	4:47	1:04	17:11	98 94-102	1684	118 114-120	1/0
0.31	5:53	1:07	17:47	90 77-95	1601	119 118-120	2/0
0.38	7:03	1:10	18:33	71 58-84	1318	118 114-120	0/0
0.44	8:17	1:14	19:43	80 79-82	1577	116 112-118	1/0
0.50	9:22	1:05	17:21	81 80-82	1405	114 114-114	1/1
0.56	10:26	1:04	17:07	83 82-85	1420	119 118-120	0/0
0.63	11:26	1:00	15:58	105 88-117	1676	119 108-122	0/1
0.69	12:26	1:00	15:57	89 85-94	1420	119 118-124	0/0
0.75	13:24	59	15:42	85 84-86	1334	119 116-122	0/1
0.81	14:33	1:09	18:17	80 77-84	1462	119 118-122	0/1
0.88	16:05	1:32	24:36	82 79-84	2017	118 114-122	2/0
0.94	17:08	1:03	16:51	88 84-92	1483	117 112-118	0/2
1.00	18:08	1:00	15:53	83 82-85	1318	118 114-122	2/0
1.06	19:08	1:01	16:08	84 83-85	1356	121 116-126	1/0
1.12	19:21	13	3:57	84 84-84	331	-	1/0

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	8:01	16:07	More
1km	10:05	16:14	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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