Thu 25th Mar 2021 at 7:00am by kiki.d

Run > General

Follow User
0 👍

Time
34:44
Miles
4.04
Min/mi
8:36
Pacing
86%
WAVA
66.62
Stride(cm)
114
Cals
379
Cadence
165
Asc(m)
205
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 34:44(8:35/m) 379cal 6.99/7.85mph

34:44

Pace

12%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	156 118-164	0/8
0.25	2:13	1:04	8:35	162 160-164	2/10
0.38	3:20	1:07	8:55	164 160-166	0/15
0.50	4:29	1:09	9:12	164 162-166	19/3
0.63	5:38	1:09 +4	9:14	165 162-166	3/7
0.75	6:42	1:04	8:31	166 164-168	4/5
0.88	7:42	1:00	8:01	167 164-168	0/14
1.00	8:41	59	7:55	166 160-170	12/6
1.13	9:47	1:06	8:45	166 164-170	25/0
1.25	10:51	1:04	8:30	165 164-166	1/15
1.38	12:04	1:13	9:46	164 162-166	8/0
1.50	13:25	1:21	10:47	158 118-164	10/0
1.63	14:32	1:07	8:54	162 162-164	4/2
1.75	15:50	1:18 +10	10:23	163 162-166	4/1
1.88	16:52	1:02	8:19	168 166-170	3/2
2.00	17:56	1:04	8:33	164 162-166	4/6
2.13	18:59	1:03	8:20	165 164-166	0/8
2.25	20:00	1:02	8:14	165 164-166	5/6
2.38	21:00	1:00	7:58	166 164-168	1/9
2.50	22:01	1:01	8:06	167 166-170	1/2
2.63	23:02	1:01	8:06	166 164-168	1/4
2.75	24:06	1:05	8:38	164 160-166	5/7
2.88	25:05	59	7:52	166 164-168	9/7
3.00	26:07	1:01	8:10	165 160-166	12/9
3.13	27:18	1:11	9:31	164 162-166	21/6
3.25	28:18	1:00	7:59	166 164-170	2/15
3.38	29:53	1:35 +33	12:37	167 158-170	5/9
3.50	30:55	1:03	8:20	166 164-168	2/19
3.63	32:00	1:05	8:41	164 162-168	15/0
3.75	33:03	1:03	8:23	163 160-166	6/5
3.88	34:06	1:03	8:25	168 166-170	13/3
4.00	35:09	1:03	8:25	166 164-168	4/9
4.04	35:30	21	7:56	167 166-168	2/0

Elevation

Asc 205m, Range 51m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.0%	8:25
24 4.9%	10:03
23 8.1%	8:50
19 14.7%	9:21
16 6.6%	8:19
10 9.2%	7:56
See your biggest climbs

Cadence

165 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	4	34:29	8:45
Walk	0.7	118	0	14	19:03
Pause	2.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	51.84%	More
800m	4:02	8:06	56.93%	More
1km	5:03	8:07	59.10%	More
Mile	8:09	8:09	61.94%	More
5k	26:56	8:40	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	71.60
5km	25:44	8:17	68.53
5M	44:19	8:52	65.06
10km	56:48	9:08	63.60
10M	1:37:50	9:47	60.96
Half	2:13:11	10:10	58.55
20M	3:35:59	10:48	56.96
Mara	4:54:02	11:13	55.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry