Thu 25th Mar 2021 at 8:00am by controversial

Bike > General

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Time
42:55
Miles
11.04
Mph
15.4
FBI
64.90
Cals
625
BPM
134
%MHR
74.3
B/mi
520
Asc(m)
187
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:05(3:09/km) 120/137bpm 625cal
2) 1.62km - 3:36(2:14/km) 129/137bpm
3) 1.61km - 3:43(2:18/km) 143/148bpm
4) 1.61km - 5:06(3:10/km) 145/155bpm
5) 1.61km - 3:35(2:13/km) 133/145bpm
6) 1.61km - 3:28(2:09/km) 140/146bpm
7) 1.61km - 3:51(2:23/km) 143/151bpm
8) 1.62km - 2:36(1:37/km) 132/148bpm
9) 1.61km - 4:25(2:45/km) 138/151bpm
10) 1.61km - 3:36(2:14/km) 124/143bpm
11) 1.61km - 3:43(2:18/km) 123/142bpm
12) 0.04km - 11(5:02/km) 110/112bpm

5:05 3:36 3:43 5:06 3:35 3:28 3:51 2:36 4:25 3:36 3:43 11

Pin Map

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Pace

10%

24%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:26	4:26	6.78	111 79-131	983	7/4
1.00	6:28	2:02	14.71	135 132-137	551	9/1
1.50	8:20	1:52	16.07	133 127-137	496	1/9
2.00	10:03	1:43	17.44	124 117-133	427	4/5
2.50	11:52	1:49	16.58	142 133-147	514	7/2
3.00	13:46	1:54	15.79	145 140-148	551	4/5
3.50	16:28	2:43	11.06	144 139-154	781	27/0
4.00	18:51	2:23	12.61	147 141-155	700	17/7
4.50	20:43	1:52	16.05	141 136-145	527	3/6
5.00	22:26	1:42	17.58	124 109-136	423	7/26
5.50	24:03	1:37	18.49	137 134-140	445	5/11
6.00	25:54	1:50	16.29	142 133-146	523	11/1
6.50	28:02	2:08	14.04	149 145-151	637	21/0
7.00	29:45	1:43	17.46	135 127-144	464	4/11
7.50	31:02	1:17	23.42	141 127-148	361	3/24
8.00	32:20	1:18	23.02	123 116-127	321	1/14
8.50	34:40	2:20	12.85	137 112-151	639	20/3
9.00	36:45	2:05	14.40	139 129-149	579	6/10
9.50	38:59	2:14	13.45	126 108-135	562	7/15
10.00	40:45	1:46	16.97	122 109-143	431	7/6
10.50	42:26	1:41	17.82	133 129-142	448	3/6
11.00	46:08	3:42	8.09	115 91-128	853	3/11
11.04	46:24	16	9.13	110 106-113	723	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.2%	14.1
35 2.0%	16.9
22 3.6%	12.0
11 1.6%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:09	2:18	More
1km	1:29	2:23	More
Mile	2:35	2:35	More
5k	10:16	3:18	More
5 miles	17:42	3:32	More
10k	22:21	3:36	More
10 miles	37:47	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	38:25	3:51
20km	48:59	3:56
15 miles	1:00:28	4:02
20 miles	1:23:25	4:10
40km	1:46:21	4:17
25 miles	1:47:03	4:17
42km	1:52:19	4:18
50 miles	3:52:24	4:39
56 miles	4:23:49	4:43
100 miles	8:24:32	5:03
112 miles	9:32:43	5:07

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