Thu 25th Mar 2021 at 8:00am by lambkin
Run > General
-
Time
42:12
-
Miles
5.15
-
Min/mi
8:12
-
Pacing
81%
-
WAVA
60.67
-
Stride(cm)
114
-
Cals
464
-
Cadence
172
-
BPM
153
-
%MHR
89.4
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:36(9:01/m) 141/152bpm 57cal 6.66/0mph
2) 0.62m - 4:50(7:47/m) 143/158bpm 50cal 7.71/0mph
3) 0.62m - 4:43(7:35/m) 141/150bpm 48cal 7.92/0mph
4) 0.62m - 4:44(7:37/m) 149/162bpm 50cal 7.89/0mph
5) 0.62m - 4:52(7:50/m) 153/165bpm 53cal 7.66/0mph
6) 0.62m - 4:40(7:30/m) 161/169bpm 54cal 7.99/0mph
7) 0.62m - 4:57(7:57/m) 161/166bpm 57cal 7.54/0mph
8) 0.62m - 6:03(9:45/m) 164/183bpm 72cal 6.16/0mph
9) 0.18m - 1:48(9:48/m) 174/181bpm 23cal 6.12/0mph
5:36 4:50 4:43 4:44 4:52 4:40 4:57 6:03 1:48
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:54 |
135 91-146 |
1471 |
170 116-174 |
0.50 |
4:52 |
2:08 |
8:34 |
147 141-152 |
1259 |
172 168-180 |
0.75 |
6:39 |
1:47 |
7:09 |
147 144-150 |
1050 |
181 178-186 |
1.00 |
8:45 |
2:06 |
8:26 |
146 133-158 |
1230 |
174 168-186 |
1.25 |
10:37 |
1:52 |
7:28 |
138 132-146 |
1030 |
178 168-186 |
1.50 |
12:15 |
1:37 |
6:28 |
139 135-144 |
900 |
183 178-188 |
1.75 |
14:31 |
2:16 |
9:05 |
143 137-150 |
1300 |
171 168-184 |
2.00 |
16:12 |
1:41 |
6:46 |
141 137-146 |
953 |
182 180-186 |
2.25 |
18:05 |
1:53 |
7:31 |
145 138-156 |
1089 |
178 168-188 |
2.50 |
20:07 |
2:02 |
8:08 |
157 139-162 |
1277 |
175 168-188 |
2.75 |
21:54 |
1:47 |
7:07 |
149 137-158 |
1060 |
180 166-186 |
3.00 |
24:09 |
2:15 |
9:00 |
153 146-165 |
1376 |
173 168-188 |
3.25 |
25:49 |
1:41 |
6:42 |
161 157-166 |
1079 |
181 170-186 |
3.50 |
27:32 |
1:43 |
6:50 |
160 155-167 |
1094 |
182 170-186 |
3.75 |
29:41 |
2:10 |
8:39 |
162 158-169 |
1401 |
172 168-184 |
4.00 |
31:20 |
1:38 |
6:33 |
160 157-165 |
1048 |
184 180-186 |
4.25 |
33:26 |
2:06 |
8:25 |
161 157-165 |
1356 |
176 160-186 |
4.50 |
35:59 |
2:33 |
10:12 |
164 158-170 |
1673 |
169 162-176 |
4.75 |
38:29 |
2:30 |
10:01 |
163 158-167 |
1634 |
148 116-176 |
5.00 |
40:50 |
2:21 |
9:24 |
166 157-183 |
1559 |
147 116-182 |
5.15 |
42:20 |
1:30 |
9:48 |
173 162-180 |
1697 |
116 116-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
176 |
4.8 |
39:14 |
8:06 |
Walk |
7.3 |
116 |
0.3 |
3:06 |
9:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
57.24% |
More |
800m |
3:18 |
6:38 |
59.48% |
More |
1km |
4:28 |
7:11 |
57.23% |
More |
Mile |
7:04 |
7:04 |
61.61% |
More |
5k |
23:07 |
7:26 |
65.87% |
More |
5 miles |
40:34 |
8:07 |
61.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
64.07 |
5km |
24:02 |
7:44 |
63.34 |
5M |
40:50 |
8:10 |
60.80 |
10km |
52:01 |
8:22 |
59.74 |
10M |
1:28:24 |
8:50 |
57.76 |
Half |
1:59:27 |
9:07 |
55.74 |
20M |
3:11:25 |
9:34 |
54.57 |
Mara |
4:18:37 |
9:52 |
53.39 |
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