Thu 25th Mar 2021 at 8:00am by lambkin

Run > General

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Time
42:12
Miles
5.15
Min/mi
8:12
Pacing
81%
WAVA
60.67
Stride(cm)
114
Cals
464
Cadence
172
BPM
153
%MHR
89.4
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 141/152bpm 57cal 6.66/0mph
2) 0.62m - 4:50(7:47/m) 143/158bpm 50cal 7.71/0mph
3) 0.62m - 4:43(7:35/m) 141/150bpm 48cal 7.92/0mph
4) 0.62m - 4:44(7:37/m) 149/162bpm 50cal 7.89/0mph
5) 0.62m - 4:52(7:50/m) 153/165bpm 53cal 7.66/0mph
6) 0.62m - 4:40(7:30/m) 161/169bpm 54cal 7.99/0mph
7) 0.62m - 4:57(7:57/m) 161/166bpm 57cal 7.54/0mph
8) 0.62m - 6:03(9:45/m) 164/183bpm 72cal 6.16/0mph
9) 0.18m - 1:48(9:48/m) 174/181bpm 23cal 6.12/0mph

5:36 4:50 4:43 4:44 4:52 4:40 4:57 6:03 1:48

Pin Map

0mi in 0

Pace

20%

18%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:54	135 91-146	1471	170 116-174
0.50	4:52	2:08	8:34	147 141-152	1259	172 168-180
0.75	6:39	1:47	7:09	147 144-150	1050	181 178-186
1.00	8:45	2:06	8:26	146 133-158	1230	174 168-186
1.25	10:37	1:52	7:28	138 132-146	1030	178 168-186
1.50	12:15	1:37	6:28	139 135-144	900	183 178-188
1.75	14:31	2:16	9:05	143 137-150	1300	171 168-184
2.00	16:12	1:41	6:46	141 137-146	953	182 180-186
2.25	18:05	1:53	7:31	145 138-156	1089	178 168-188
2.50	20:07	2:02	8:08	157 139-162	1277	175 168-188
2.75	21:54	1:47	7:07	149 137-158	1060	180 166-186
3.00	24:09	2:15	9:00	153 146-165	1376	173 168-188
3.25	25:49	1:41	6:42	161 157-166	1079	181 170-186
3.50	27:32	1:43	6:50	160 155-167	1094	182 170-186
3.75	29:41	2:10	8:39	162 158-169	1401	172 168-184
4.00	31:20	1:38	6:33	160 157-165	1048	184 180-186
4.25	33:26	2:06	8:25	161 157-165	1356	176 160-186
4.50	35:59	2:33	10:12	164 158-170	1673	169 162-176
4.75	38:29	2:30	10:01	163 158-167	1634	148 116-176
5.00	40:50	2:21	9:24	166 157-183	1559	147 116-182
5.15	42:20	1:30	9:48	173 162-180	1697	116 116-116

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	176	4.8	39:14	8:06
Walk	7.3	116	0.3	3:06	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	57.24%	More
800m	3:18	6:38	59.48%	More
1km	4:28	7:11	57.23%	More
Mile	7:04	7:04	61.61%	More
5k	23:07	7:26	65.87%	More
5 miles	40:34	8:07	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.07
5km	24:02	7:44	63.34
5M	40:50	8:10	60.80
10km	52:01	8:22	59.74
10M	1:28:24	8:50	57.76
Half	1:59:27	9:07	55.74
20M	3:11:25	9:34	54.57
Mara	4:18:37	9:52	53.39

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