Thu 25th Mar 2021 at 7:00am by DocM

Run > General

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Time
1:04:39
Miles
6.03
Min/mi
10:43
Pacing
75%
WAVA
52.25
Stride(cm)
82
Cals
480
Cadence
183
BPM
134
%MHR
78.5
B/mi
1432
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 131/145bpm 79cal
2) 1m - 10:26(10:26/m) 134/149bpm 82cal
3) 1m - 10:48(10:48/m) 136/150bpm 83cal
4) 1m - 12:00(12:00/m) 133/146bpm 84cal
5) 1m - 10:11(10:11/m) 136/145bpm 75cal
6) 1m - 10:59(10:59/m) 135/144bpm 75cal
7) 0.03m - 17(10:08/m) 141/144bpm 2cal

9:58 10:26 10:48 12:00 10:11 10:59 17

Pace

26%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	116 80-134	1223	183 110-190	1/6
0.50	5:06	2:28	9:52	137 134-143	1351	188 184-192	15/8
0.75	7:36	2:30	10:02	139 131-145	1394	188 144-192	20/9
1.00	9:58	2:22	9:28	134 131-136	1268	189 186-192	12/13
1.25	12:28	2:30	9:58	138 132-140	1377	188 186-190	9/8
1.50	15:01	2:33	10:12	132 122-137	1347	189 186-192	10/16
1.75	17:37	2:36	10:25	132 121-139	1375	186 174-190	9/13
2.00	20:24	2:47	11:09	135 126-149	1504	177 130-192	19/9
2.25	23:01	2:36	10:25	142 135-150	1479	187 130-192	7/14
2.50	25:45	2:44	10:57	132 124-139	1444	175 130-190	15/5
2.75	28:10	2:26	9:42	138 134-141	1339	188 180-192	3/16
3.00	31:12	3:02	12:09	134 127-142	1628	173 126-190	26/9
3.25	34:34	3:21	13:25	130 118-143	1745	171 118-190	4/13
3.50	37:45	3:11	12:45	132 112-144	1684	184 128-188	12/9
3.75	40:39	2:54	11:37	129 114-144	1499	177 128-190	5/14
4.00	43:13	2:33	10:14	142 134-146	1453	182 136-192	14/6
4.25	45:40	2:27	9:48	138 127-145	1352	183 134-190	13/11
4.50	48:06	2:26	9:43	141 137-144	1370	188 186-190	17/26
4.75	50:40	2:34	10:16	137 132-142	1407	187 182-190	14/15
5.00	54:31	3:51 +1:07	15:24	126 103-136	1940	187 180-190	2/23
5.25	57:01	2:30	10:00	135 130-139	1350	188 186-190	7/8
5.50	59:36	2:35	10:22	135 133-138	1399	187 186-188	12/13
5.75	1:02:19	2:43	10:53	137 128-142	1492	176 124-190	9/7
6.00	1:05:29	3:10	12:39	132 117-144	1669	173 128-192	14/2
6.03	1:05:46	17	10:19	141 138-144	1455	190 188-192	2/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 1:03:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.8%	11:05
15 4.3%	12:50
14 4.7%	11:42
13 12.5%	9:50
See your biggest climbs

Cadence

183 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	187	5.8	59:34	10:31
Walk	7.0	131	0.3	4:42	18:05
Still	0.6	-	-	23	-
Pause	1.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.43%	More
800m	4:48	9:40	45.79%	More
1km	6:01	9:41	47.66%	More
Mile	9:49	9:49	49.73%	More
5k	32:25	10:26	52.56%	More
5 miles	54:17	10:51	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.80
5km	31:05	10:00	54.83
5M	52:34	10:31	52.95
10km	1:06:50	10:45	52.16
10M	1:53:00	11:18	50.88
Half	2:32:15	11:37	49.35
20M	4:02:53	12:09	48.73
Mara	5:27:14	12:29	47.94

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