Thu 25th Mar 2021 at 8:00am by sheppardmk

Run > General

Not good

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Time
50:22
Miles
5.72
Min/mi
8:48
Pacing
72%
WAVA
58.60
Stride(cm)
108
Cals
604
Cadence
169
BPM
141
%MHR
82.6
B/mi
1244
Asc(m)
43
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 130/143bpm 70cal 9.38/10.78kmph
2) 1km - 6:21(6:21/km) 137/145bpm 74cal 9.44/9.87kmph
3) 1km - 5:56(5:56/km) 138/146bpm 69cal 10.12/11.02kmph
4) 1km - 5:52(5:52/km) 142/160bpm 70cal 10.22/10.52kmph
5) 1km - 5:36(5:36/km) 146/152bpm 69cal 10.73/12.02kmph
6) 1km - 5:03(5:03/km) 148/151bpm 63cal 11.87/13kmph
7) 1km - 4:55(4:55/km) 147/153bpm 61cal 12.22/12.7kmph
8) 1km - 4:46(4:46/km) 147/152bpm 59cal 12.58/13.47kmph
9) 1km - 4:36(4:36/km) 148/159bpm 58cal 13.04/13.77kmph
10) 0.2km - 53(4:26/km) 149/153bpm 11cal 13.53/13.47kmph

6:24 6:21 5:56 5:52 5:36 5:03 4:55 4:46 4:36 53

Pace

24%

21%

18%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	120 86-140	1246	168 162-172	4/0
0.50	5:10	2:34	10:17	133 127-143	1367	167 164-170	8/6
0.75	7:45	2:35	10:20	137 134-140	1417	168 164-170	18/16
1.00	10:16	2:31	10:05	135 132-140	1361	168 164-172	31/20
1.25	12:49	2:32	10:09	138 135-145	1401	167 164-170	18/15
1.50	15:26	2:37 +13	10:29	140 134-146	1468	164 162-168	5/8
1.75	18:28	3:02 +37	12:08	138 125-145	1675	164 116-170	13/11
2.00	20:48	2:20	9:18	132 115-143	1228	165 158-170	9/10
2.25	23:11	2:23	9:34	140 137-147	1339	167 164-170	9/10
2.50	25:30	2:19	9:16	149 141-160	1380	165 162-168	17/6
2.75	28:28	2:58 +47	11:53	147 141-151	1746	168 162-178	10/11
3.00	31:08	2:39 +22	10:38	146 142-148	1551	168 164-172	15/15
3.25	33:46	2:38 +29	10:33	148 146-150	1560	170 168-176	11/10
3.50	36:07	2:22 +20	9:27	148 146-149	1399	169 168-172	7/12
3.75	38:36	2:28 +27	9:52	147 141-151	1451	171 168-176	8/15
4.00	40:34	1:59	7:55	148 144-152	1172	172 168-176	13/8
4.25	43:34	2:59 +1:03	11:58	147 137-153	1759	171 120-178	6/9
4.50	45:32	1:58	7:53	146 141-152	1152	172 168-178	4/10
4.75	48:13	2:40 +48	10:42	146 143-148	1562	176 170-182	5/14
5.00	50:08	1:55	7:41	148 146-152	1137	178 174-184	14/11
5.25	52:59	2:51 +1:01	11:23	147 144-151	1674	174 116-182	19/15
5.50	55:19	2:20 +27	9:20	148 137-154	1381	178 172-182	8/14
5.72	57:32	2:13 +37	10:15	151 146-157	1549	176 116-182	11/5

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 33m, Flat prediction 49:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.0%	10:09
13 8.4%	9:49
12 9.9%	10:01
12 6.5%	7:45
11 3.4%	10:14
10 7.7%	9:09
See your biggest climbs

Cadence

169 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	170	5.7	50:03	9:37
Walk	4.1	116	0	2:35	6:14:08
Pause	7.8	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.35%	More
800m	3:54	7:51	53.46%	More
1km	5:21	8:37	50.81%	More
Mile	8:47	8:47	52.57%	More
5k	30:16	9:45	51.99%	More
5 miles	49:50	9:58	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.46
5km	26:11	8:26	60.10
5M	43:36	8:43	58.96
10km	55:02	8:51	58.42
10M	1:31:40	9:10	58.08
Half	2:02:27	9:21	57.14
20M	3:12:43	9:38	57.53
Mara	4:17:26	9:50	57.43

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