Thu 25th Mar 2021 at 7:00am by glbroo
Run > Easy
- cold
-
Time
1:00:51
-
Miles
7.31
-
Min/mi
8:19
-
Pacing
8%
-
WAVA
57.97
-
Stride(cm)
106
-
Cals
606
-
Cadence
182
-
BPM
136
-
%MHR
79.6
-
B/mi
1133
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 140/167bpm 91cal
2) 1m - 8:51(8:51/m) 137/143bpm 101cal
3) 1m - 8:23(8:23/m) 138/145bpm 91cal
4) 1m - 8:51(8:51/m) 137/141bpm 91cal
5) 1m - 8:27(8:27/m) 134/140bpm 74cal
6) 1m - 8:01(8:01/m) 136/140bpm 73cal
7) 1m - 7:57(7:57/m) 134/140bpm 67cal
8) 0.31m - 2:29(8:04/m) 130/137bpm 18cal
7:52 8:51 8:23 8:51 8:27 8:01 7:57 2:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
129 95-165 |
1193 |
176 162-182 |
10/2 |
0.50 |
4:07 |
1:48 |
7:12 |
154 139-167 |
1109 |
180 178-182 |
4/4 |
0.75 |
6:00 |
1:53 |
7:33 |
141 140-142 |
1064 |
182 180-184 |
4/3 |
1.00 |
7:51 |
1:51 |
7:26 |
141 140-142 |
1048 |
181 178-184 |
5/6 |
1.25 |
10:27 |
2:36 |
10:23 |
138 132-143 |
1432 |
179 172-184 |
4/5 |
1.50 |
12:32 |
2:05 |
8:19 |
137 132-139 |
1140 |
182 178-186 |
7/6 |
1.75 |
14:40 |
2:08 |
8:33 |
136 134-139 |
1163 |
181 178-184 |
6/7 |
2.00 |
16:43 |
2:03 |
8:11 |
137 135-139 |
1120 |
181 176-184 |
5/9 |
2.25 |
18:49 |
2:06 |
8:24 |
142 137-145 |
1193 |
183 178-186 |
8/3 |
2.50 |
20:55 |
2:06 |
8:24 |
143 139-145 |
1200 |
182 180-184 |
17/1 |
2.75 |
23:00 |
2:05 |
8:21 |
135 134-138 |
1128 |
181 178-184 |
3/14 |
3.00 |
25:39 |
2:39 +33
|
10:35 |
132 124-138 |
1397 |
183 178-186 |
6/6 |
3.25 |
27:53 |
2:14 |
8:56 |
137 133-140 |
1224 |
181 176-186 |
7/10 |
3.50 |
30:06 |
2:13 |
8:54 |
139 138-141 |
1236 |
183 176-188 |
11/5 |
3.75 |
32:12 |
2:06 |
8:23 |
138 136-139 |
1157 |
184 180-190 |
9/6 |
4.00 |
34:30 |
2:18 |
9:12 |
135 131-139 |
1242 |
179 140-186 |
6/7 |
4.25 |
36:32 |
2:02 |
8:09 |
135 134-137 |
1099 |
182 178-186 |
5/6 |
4.50 |
38:55 |
2:23 +19
|
9:33 |
134 129-138 |
1279 |
182 178-186 |
6/5 |
4.75 |
41:27 |
2:32 +23
|
10:06 |
134 127-140 |
1354 |
180 166-184 |
8/6 |
5.00 |
43:39 |
2:12 |
8:48 |
133 127-137 |
1171 |
183 178-186 |
4/8 |
5.25 |
45:33 |
1:54 |
7:36 |
137 135-139 |
1042 |
183 178-186 |
6/7 |
5.50 |
47:58 |
2:25 +17
|
9:42 |
133 128-137 |
1289 |
183 180-198 |
7/14 |
5.75 |
49:57 |
1:58 |
7:54 |
136 135-138 |
1074 |
183 180-186 |
5/5 |
6.00 |
52:01 |
2:04 +4
|
8:15 |
137 134-140 |
1131 |
182 174-190 |
6/6 |
6.25 |
54:04 |
2:04 |
8:14 |
136 134-139 |
1120 |
183 178-190 |
9/7 |
6.50 |
56:06 |
2:02 |
8:08 |
137 135-138 |
1115 |
182 180-186 |
9/9 |
6.75 |
1:03:55 |
7:49 +5:49
|
31:15 |
126 92-139 |
3938 |
183 180-186 |
5/8 |
7.00 |
1:05:47 |
1:52 |
7:27 |
135 130-137 |
1006 |
183 182-186 |
9/8 |
7.25 |
1:08:12 |
2:26 +20
|
9:42 |
130 123-137 |
1261 |
183 178-188 |
5/12 |
7.31 |
1:08:36 |
24 |
6:47 |
131 131-132 |
888 |
184 182-186 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
48.13% |
More |
800m |
3:33 |
7:09 |
54.57% |
More |
1km |
4:28 |
7:12 |
56.47% |
More |
Mile |
7:43 |
7:43 |
55.65% |
More |
5k |
26:25 |
8:30 |
55.31% |
More |
5 miles |
43:13 |
8:39 |
55.05% |
More |
10k |
53:28 |
8:36 |
55.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.14 |
5km |
24:34 |
7:54 |
59.47 |
5M |
40:41 |
8:08 |
58.48 |
10km |
51:13 |
8:15 |
58.01 |
10M |
1:24:49 |
8:29 |
57.90 |
Half |
1:52:56 |
8:37 |
57.10 |
20M |
2:56:51 |
8:51 |
57.78 |
Mara |
3:55:27 |
8:59 |
57.87 |
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