Thu 25th Mar 2021 at 7:00am by glbroo

Run > Easy

  • cold
  • Time
    1:00:51
  • Miles
    7.31
  • Min/mi
    8:19
  • Pacing
    8%
  • WAVA
    57.97
  • Stride(cm)
    106
  • Cals
    606
  • Cadence
    182
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1133
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 140/167bpm 91cal
2) 1m - 8:51(8:51/m) 137/143bpm 101cal
3) 1m - 8:23(8:23/m) 138/145bpm 91cal
4) 1m - 8:51(8:51/m) 137/141bpm 91cal
5) 1m - 8:27(8:27/m) 134/140bpm 74cal
6) 1m - 8:01(8:01/m) 136/140bpm 73cal
7) 1m - 7:57(7:57/m) 134/140bpm 67cal
8) 0.31m - 2:29(8:04/m) 130/137bpm 18cal
7:52 8:51 8:23 8:51 8:27 8:01 7:57 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 42% 31% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 129 95-165 1193 176 162-182 10/2
0.50 4:07 1:48 7:12 154 139-167 1109 180 178-182 4/4
0.75 6:00 1:53 7:33 141 140-142 1064 182 180-184 4/3
1.00 7:51 1:51 7:26 141 140-142 1048 181 178-184 5/6
1.25 10:27 2:36 10:23 138 132-143 1432 179 172-184 4/5
1.50 12:32 2:05 8:19 137 132-139 1140 182 178-186 7/6
1.75 14:40 2:08 8:33 136 134-139 1163 181 178-184 6/7
2.00 16:43 2:03 8:11 137 135-139 1120 181 176-184 5/9
2.25 18:49 2:06 8:24 142 137-145 1193 183 178-186 8/3
2.50 20:55 2:06 8:24 143 139-145 1200 182 180-184 17/1
2.75 23:00 2:05 8:21 135 134-138 1128 181 178-184 3/14
3.00 25:39 2:39 +33 10:35 132 124-138 1397 183 178-186 6/6
3.25 27:53 2:14 8:56 137 133-140 1224 181 176-186 7/10
3.50 30:06 2:13 8:54 139 138-141 1236 183 176-188 11/5
3.75 32:12 2:06 8:23 138 136-139 1157 184 180-190 9/6
4.00 34:30 2:18 9:12 135 131-139 1242 179 140-186 6/7
4.25 36:32 2:02 8:09 135 134-137 1099 182 178-186 5/6
4.50 38:55 2:23 +19 9:33 134 129-138 1279 182 178-186 6/5
4.75 41:27 2:32 +23 10:06 134 127-140 1354 180 166-184 8/6
5.00 43:39 2:12 8:48 133 127-137 1171 183 178-186 4/8
5.25 45:33 1:54 7:36 137 135-139 1042 183 178-186 6/7
5.50 47:58 2:25 +17 9:42 133 128-137 1289 183 180-198 7/14
5.75 49:57 1:58 7:54 136 135-138 1074 183 180-186 5/5
6.00 52:01 2:04 +4 8:15 137 134-140 1131 182 174-190 6/6
6.25 54:04 2:04 8:14 136 134-139 1120 183 178-190 9/7
6.50 56:06 2:02 8:08 137 135-138 1115 182 180-186 9/9
6.75 1:03:55 7:49 +5:49 31:15 126 92-139 3938 183 180-186 5/8
7.00 1:05:47 1:52 7:27 135 130-137 1006 183 182-186 9/8
7.25 1:08:12 2:26 +20 9:42 130 123-137 1261 183 178-188 5/12
7.31 1:08:36 24 6:47 131 131-132 888 184 182-186 1/3

Heart

136/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m, Flat prediction 1:00:47
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.7% 8:27
See your biggest climbs

Cadence

182 (198 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.13% More
800m 3:33 7:09 54.57% More
1km 4:28 7:12 56.47% More
Mile 7:43 7:43 55.65% More
5k 26:25 8:30 55.31% More
5 miles 43:13 8:39 55.05% More
10k 53:28 8:36 55.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 58.14
5km 24:34 7:54 59.47
5M 40:41 8:08 58.48
10km 51:13 8:15 58.01
10M 1:24:49 8:29 57.90
Half 1:52:56 8:37 57.10
20M 2:56:51 8:51 57.78
Mara 3:55:27 8:59 57.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here