Thu 25th Mar 2021 at 7:00am by northernslowcoach

Walk > General

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Time
25:33
Miles
1.47
Min/mi
17:23
Stride(cm)
75
Cals
105
Cadence
123
BPM
89
%MHR
51.9
B/mi
1543
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:34(16:34/m) 89/121bpm 73cal 61/122rpm 3.62/5.66mph
2) 0.47m - 11:42(25:07/m) 77/91bpm 32cal 61/72rpm 2.39/4.53mph

16:34 11:42

Autumnleaves
Good morning x

Pin Map

Leeds Station to Work

0mi in 0

Pace

17%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	110 95-120	2154	122 122-122	5/0
0.13	2:15	1:02	16:29	102 99-105	1682	122 122-122	0/1
0.19	3:17	1:02	16:35	96 94-98	1592	122 122-122	1/3
0.25	4:21	1:04	16:59	92 90-95	1562	125 116-134	0/2
0.31	5:19	58	15:24	93 91-94	1433	122 122-122	1/8
0.38	6:18	59	15:45	94 92-96	1480	122 122-122	3/5
0.44	7:21	1:03	16:55	92 86-94	1556	122 122-122	8/4
0.50	8:22	1:00	16:04	79 67-93	1269	122 122-122	4/7
0.56	9:22	1:00	16:06	82 70-90	1320	122 122-122	17/1
0.63	10:41	1:19	20:58	84 83-85	1761	124 122-130	0/14
0.69	11:45	1:05	17:14	83 82-83	1431	122 122-122	0/12
0.75	12:40	55	14:36	84 83-85	1227	122 122-122	0/4
0.81	13:42	1:02	16:28	83 82-83	1367	122 122-122	1/3
0.88	14:39	58	15:20	84 83-84	1288	122 122-122	19/3
0.94	15:37	57	15:18	83 81-84	1270	122 122-122	10/18
1.00	16:33	56	15:00	83 83-83	1245	122 122-122	2/2
1.06	17:26	53	14:09	86 82-90	1217	131 122-138	2/1
1.13	18:37	1:11	18:53	85 84-87	1605	121 118-122	11/2
1.19	19:40	1:03	16:54	79 75-83	1335	125 122-126	0/12
1.25	20:51	1:11	18:52	78 76-79	1472	122 122-122	2/3
1.31	22:00	1:09	18:29	79 79-80	1461	121 118-122	4/1
1.38	23:08	1:07	17:58	76 72-79	1366	118 116-122	23/0
1.44	24:35	1:27	23:10	77 75-78	1783	132 120-144	10/10
1.47	25:33	58	34:48	77 76-77	2679	116 116-116	0/5

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.4%	13:57
See your biggest climbs

Cadence

123 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:45	15:36	More
1km	10:00	16:05	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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