Thu 25th Mar 2021 at 7:00am by daz1927

Run > General

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Time
9:30
Miles
1.01
Min/mi
9:24
Pacing
0%
WAVA
46.62
Stride(cm)
102
Cals
89
Cadence
166
BPM
146
%MHR
85.2
B/mi
1370
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 148/165bpm 89cal 6.38/7.64mph
2) 0.01m - 5(10:41/m) 149/149bpm 5.62/6.01mph

9:25 5

Pace

32%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	125 100-150	1184	162 154-170	0/1
0.13	1:08	33	8:44	152 144-162	1328	167 164-170	0/4
0.19	1:42	34	9:03	156 153-162	1411	166 160-168	2/0
0.25	2:14	31	8:22	162 158-165	1356	167 166-168	1/5
0.31	2:46	32	8:40	161 160-162	1394	170 168-170	1/5
0.38	3:16	30	8:05	160 159-161	1294	170 168-172	3/10
0.44	3:52	35	9:22	163 160-165	1527	172 166-174	5/2
0.50	19:12	15:20 +15:04	4:05:23	119 95-161	29200	163 122-170	0/8
0.56	20:02	50	13:17	139 131-145	1847	173 172-176	0/4
0.63	20:40	38	10:10	146 140-152	1485	170 166-174	2/0
0.69	21:12	33	8:43	150 146-152	1308	168 166-170	21/1
0.75	21:46	34	9:05	157 154-161	1426	172 170-174	0/15
0.81	22:24	38	10:03	153 151-154	1539	170 168-172	12/6
0.88	23:15	50	13:26	146 142-149	1961	138 114-172	7/0
0.94	23:51	36	9:36	139 131-149	1334	168 164-172	1/3
1.00	24:28	37	9:53	148 143-153	1463	168 162-172	0/6
1.01	24:34	6	12:35	149 149-149	1875	168 168-168	1/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m, Flat prediction 9:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.1%	11:25
24 21.1%	9:55
See your biggest climbs

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.4	168	1	8:56	9:11
Walk	63.6	118	0	15:38	7:23:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.97%	More
800m	4:51	9:46	40.97%	More
1km	20:15	32:36	12.78%	More
Mile	24:27	24:27	17.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.77
5km	31:16	10:04	47.87
5M	51:46	10:21	47.13
10km	1:05:11	10:29	46.76
10M	1:47:56	10:48	46.71
Half	2:23:42	10:58	46.07
20M	3:45:02	11:15	46.62
Mara	4:59:36	11:26	46.70

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